Tue 7th Sep 2021 at 1:39pm by nixter71

Walk > General

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Time
24:34
Miles
1.24
Min/mi
19:49
Stride(cm)
74
Cals
112
Cadence
110
BPM
79
%MHR
43.3
B/mi
1568
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:52(19:52/m) 78/89bpm [1549b/mi] 92cal 49/59rpm
2) 0.24m - 4:43(19:38/m) 83/87bpm [1629b/mi] 20cal 54/56rpm

19:52 4:43

Pin Map

0mi in 0

Pace

10%

20%

50%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:32	76 74-78	1332	111 106-114	1/1
0.13	2:29	1:24	22:20	73 68-76	1631	111 108-114	1/1
0.19	3:36	1:07	17:49	74 62-84	1318	111 108-114	3/1
0.25	4:45	1:09	18:16	78 76-83	1425	112 110-112	2/1
0.31	6:04	1:19	21:11	79 74-81	1674	113 108-116	2/2
0.38	8:27	2:23	38:12	73 63-79	2789	108 104-112	1/1
0.44	9:28	1:00	16:08	82 72-89	1323	111 86-114	3/1
0.50	10:33	1:05	17:25	83 81-87	1445	113 112-114	2/0
0.56	19:25	8:51 +8:05	2:21:40	79 69-84	11192	111 102-114	2/1
0.63	20:54	1:29	23:52	78 69-83	1861	112 102-116	2/1
0.69	22:12	1:18	20:51	80 77-82	1668	112 108-114	1/4
0.75	23:20	1:08	18:09	80 78-83	1451	109 102-112	2/2
0.81	24:24	1:04	17:03	80 77-83	1363	110 110-112	1/2
0.88	25:35	1:10	18:47	81 78-84	1521	109 108-110	1/2
0.94	26:46	1:12	19:10	84 80-86	1610	111 108-116	1/2
1.00	27:58	1:11	18:57	80 77-82	1516	109 106-110	0/2
1.06	29:10	1:12	19:19	82 79-84	1584	109 106-112	0/2
1.13	30:27	1:17	20:34	83 81-84	1708	108 106-110	1/2
1.19	31:38	1:11	18:49	85 84-87	1599	110 108-110	0/1
1.24	32:39	1:01	19:51	85 83-86	1688	109 106-112	0/0

Heart

79/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (116 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:55	More
800m	9:13	18:32	More
1km	11:39	18:45	More
Mile	27:50	27:50	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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