Tue 7th Sep 2021 at 10:06am by scottdog

Run > General

  • Time
    4:00:04
  • Miles
    6.58
  • Min/mi
    36:29
  • Pacing
    65%
  • WAVA
    12.81
  • Stride(cm)
    39
  • Cals
    1239
  • Cadence
    114
  • BPM
    84
  • %MHR
    49
  • B/mi
    3057
  • Asc(m)
    320
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 34:16(34:16/m) 73/119bpm [2501b/mi] 168cal 1.75/4.05mph
2) 1m - 37:51(37:51/m) 71/99bpm [2688b/mi] 172cal 1.59/3.88mph
3) 1m - 37:41(37:41/m) 76/117bpm [2864b/mi] 185cal 1.59/4.17mph
4) 1m - 33:42(33:42/m) 82/115bpm [2763b/mi] 185cal 1.78/3.97mph
5) 1m - 39:13(39:13/m) 86/116bpm [3372b/mi] 207cal 1.53/4.07mph
6) 1m - 36:17(36:17/m) 90/116bpm [3266b/mi] 200cal 1.65/3.99mph
7) 0.58m - 21:04(36:34/m) 94/116bpm [3437b/mi] 122cal 1.64/3.88mph
34:16 37:51 37:41 33:42 39:13 36:17 21:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 8:08 8:08 32:31 83 52-118 2699 116 98-122 8/13
0.50 17:21 9:13 36:53 72 55-92 2655 112 92-118 20/30
0.75 27:28 10:07 40:29 76 60-99 3076 114 106-122 25/17
1.00 34:09 6:41 26:45 78 64-98 2087 113 84-152 31/30
1.25 44:04 9:55 39:38 68 55-79 2695 111 98-118 22/30
1.50 54:10 10:06 40:25 72 61-95 2910 116 108-118 14/15
1.75 1:04:16 10:06 40:25 71 58-87 2869 113 100-120 11/15
2.00 1:12:07 7:50 31:21 79 59-99 2477 114 94-140 28/28
2.25 1:24:00 11:53 +2:04 47:34 80 62-117 3805 115 92-118 15/9
2.50 1:32:55 8:55 35:40 72 43-96 2569 123 108-206 26/25
2.75 1:41:41 8:46 35:03 85 64-113 2979 112 102-118 21/21
3.00 1:51:39 9:58 39:53 79 62-108 3151 114 104-118 11/12
3.25 2:00:52 9:13 36:51 78 64-95 2874 115 102-122 14/14
3.50 2:08:46 7:54 31:36 84 61-115 2655 117 88-176 24/20
3.75 2:15:21 6:35 26:18 92 76-109 2420 109 84-146 26/29
4.00 2:25:31 10:10 40:40 82 66-103 3335 118 102-154 18/26
4.25 2:35:07 9:36 38:26 89 74-116 3420 115 98-118 27/17
4.50 2:43:57 8:50 35:18 85 66-100 3001 110 98-120 33/13
4.75 2:55:02 11:05 44:21 87 73-102 3858 109 98-120 4/25
5.00 3:04:47 9:45 39:01 88 66-108 3434 118 104-126 18/19
5.25 3:15:58 11:11 44:44 90 72-109 4026 112 100-118 22/21
5.50 3:24:44 8:46 35:03 90 72-111 3155 113 98-136 14/16
5.75 3:32:10 7:26 29:45 97 81-116 2886 116 92-122 19/22
6.00 3:41:00 8:50 35:19 94 77-110 3320 111 84-118 28/19
6.25 3:51:06 10:06 40:26 97 81-115 3921 112 32-150 28/16
6.50 3:59:48 8:41 34:45 95 68-110 3302 117 104-156 25/31
6.58 4:02:07 2:19 30:39 83 71-90 2544 110 102-118 8/11

Heart

84/118max
  • Show Beats/Mile

Elevation

Asc 320m, Range 32m, Flat prediction 3:59:36
Elevation Graph
Biggest Climbs (m) Min/mi
16 8.5% 49:33
11 6.4% 26:27
See your biggest climbs

Cadence

114 (206 max) Stride Length: 39cm Run: 1.9% Walk: 98.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 6:21 25:33 12.73% More
800m 13:56 28:01 13.55% More
1km 18:51 30:20 13.07% More
Mile 31:44 31:44 13.22% More
5k 1:51:16 35:49 12.82% More
5 miles 3:04:29 36:54 12.58% More
10k 3:49:03 36:52 12.65% More

Predictions

Dist Time Per Mile WAVA
1M 32:35 32:35 12.87
5km 1:48:22 34:53 13.17
5M 2:59:26 35:53 12.94
10km 3:45:56 36:22 12.83
10M 6:14:07 37:25 12.80
Half 8:18:06 38:01 12.61
20M 13:00:01 39:00 12.76
Mara 17:18:31 39:38 12.78
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