Fri 3rd Sep 2021 at 4:42pm by Trotters

Run > General

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Time
36:21
Miles
4.10
Min/mi
8:52
Pacing
93%
WAVA
55.26
Stride(cm)
106
Cals
531
Cadence
171
BPM
189
%MHR
110.7
B/mi
1678
Asc(m)
186
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 177/187bpm [1612b/mi] 121cal 6.59/7.08mph
2) 1m - 8:48(8:48/m) 189/198bpm [1663b/mi] 126cal 6.82/7.16mph
3) 1m - 8:57(8:57/m) 196/205bpm [1754b/mi] 135cal 6.71/7.06mph
4) 1m - 8:38(8:38/m) 200/206bpm [1726b/mi] 136cal 6.95/7.47mph
5) 0.1m - 53(8:53/m) 199/202bpm [1769b/mi] 13cal 6.75/7.12mph

9:07 8:48 8:57 8:38 53

Pin Map

0mi in 0

Pace

41%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	164 136-181	1526	167 160-170	4/0
0.25	2:23	1:13	9:42	176 173-179	1707	168 164-172	3/0
0.38	3:28	1:05	8:43	177 173-180	1543	170 166-174	2/0
0.50	4:36	1:08	9:07	179 177-182	1631	172 170-174	15/0
0.63	5:45	1:09	9:12	178 173-182	1638	172 164-176	5/6
0.75	6:53	1:07	8:58	180 178-182	1615	172 170-174	1/12
0.88	8:00	1:07	8:57	184 182-187	1647	172 170-176	2/7
1.00	9:06	1:06	8:49	181 177-185	1597	173 172-176	4/9
1.13	10:12	1:06	8:46	183 178-185	1604	172 170-174	8/12
1.25	11:20	1:09	9:11	185 182-188	1700	172 172-174	4/4
1.38	12:28	1:07	8:59	190 188-192	1706	170 164-172	3/5
1.50	13:34	1:06	8:49	192 190-193	1694	172 170-174	15/8
1.63	14:42	1:08	9:02	190 188-192	1718	172 170-174	2/18
1.75	15:44	1:03	8:21	191 189-193	1594	171 166-172	15/2
1.88	16:49	1:04	8:35	192 189-194	1649	173 172-174	10/5
2.00	17:54	1:05	8:40	193 190-196	1673	173 172-174	4/9
2.13	18:59	1:05	8:40	193 192-196	1674	173 170-174	5/7
2.25	20:05	1:07	8:52	193 192-196	1713	173 172-174	3/13
2.38	21:16	1:11	9:26	200 194-203	1886	171 168-174	16/10
2.50	22:27	1:11	9:25	196 193-199	1847	172 170-174	9/7
2.63	23:37	1:10	9:19	194 192-196	1807	170 164-172	7/4
2.75	24:41	1:04	8:36	195 191-200	1676	170 168-172	4/12
2.88	25:46	1:05	8:37	199 197-201	1714	170 170-172	8/5
3.00	26:51	1:05	8:39	199 197-201	1723	170 170-172	6/7
3.13	28:06	1:16 +3	10:05	201 197-204	2026	170 168-172	13/6
3.25	29:07	1:01	8:07	199 195-201	1616	169 164-172	5/16
3.38	30:10	1:02	8:20	200 197-201	1665	170 168-172	7/20
3.50	31:22	1:13 +5	9:42	202 199-205	1960	169 164-170	12/2
3.63	32:24	1:02	8:15	203 200-205	1673	170 168-172	17/3
3.75	33:27	1:03	8:21	201 198-204	1680	171 170-172	3/9
3.88	34:32	1:05	8:37	200 197-204	1724	170 168-172	5/13
4.00	35:36	1:04	8:35	198 196-201	1700	170 168-172	11/6
4.10	36:29	53	9:00	199 197-201	1790	170 170-170	7/7

Heart

189/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 47m, Flat prediction 36:04

Elevation Graph

Biggest Climbs (m)	Min/mi
31 5.6%	9:17
17 14.4%	8:32
15 13.9%	9:28
12 6.1%	9:15
12 7.6%	9:08
See your biggest climbs

Cadence

171 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	170	4.1	36:21	8:54
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	41.73%	More
800m	4:12	8:27	47.73%	More
1km	5:18	8:31	49.33%	More
Mile	8:35	8:35	51.59%	More
5k	27:25	8:50	55.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	54.38
5km	27:05	8:43	55.71
5M	44:52	8:58	54.84
10km	56:29	9:05	54.44
10M	1:33:32	9:21	54.38
Half	2:04:32	9:30	53.65
20M	3:15:00	9:45	54.29
Mara	4:19:38	9:55	54.37

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