Tue 7th Sep 2021 at 1:09pm by sinj999

Bike > General

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Time
39:54
Miles
10.83
Mph
16.3
FBI
69.57
Cals
476
BPM
116
%MHR
67.9
B/mi
428
Asc(m)
74
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:33(3:43/m) 110/143bpm [408b/mi] 209cal 16.18/22.79mph
2) 5m - 17:55(3:35/m) 121/158bpm [434b/mi] 227cal 16.74/25.19mph
3) 0.83m - 3:26(4:09/m) 120/141bpm [499b/mi] 40cal 14.44/18.62mph

18:33 17:55 3:26

Pin Map

0mi in 0

Pace

40%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:20	2:20	12.89	87 81-103	405	23/0
1.00	4:10	1:50	16.31	113 99-122	416	13/0
1.50	6:05	1:55	15.67	106 92-117	406	8/0
2.00	8:06	2:01	14.83	111 100-118	449	4/0
2.50	9:57	1:51	16.20	103 93-121	382	8/0
3.00	11:33	1:36	18.74	123 114-130	394	5/0
3.50	13:21	1:47	16.82	120 114-127	428	3/1
4.00	15:04	1:43	17.46	130 120-143	447	8/0
4.50	16:51	1:48	16.74	113 101-126	405	8/0
5.00	18:33	1:42	17.60	104 96-111	354	0/5
5.50	20:13	1:39	18.09	116 109-126	385	0/7
6.00	21:57	1:44	17.30	112 94-141	388	0/7
6.50	23:33	1:36	18.79	125 111-141	399	0/5
7.00	25:30	1:57	15.33	143 130-153	560	0/2
7.50	27:31	2:01	14.91	123 112-135	495	1/0
8.00	29:25	1:54	15.80	113 102-133	429	5/0
8.50	31:09	1:44	17.29	116 109-129	403	1/4
9.00	32:47	1:39	18.25	123 92-158	404	0/4
9.50	34:31	1:44	17.34	125 107-153	433	0/3
10.00	36:28	1:56	15.48	129 117-138	500	0/1
10.50	38:17	1:49	16.52	129 115-141	469	0/3
10.83	39:54	1:37	12.08	120 101-132	596	1/0

Heart

116/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 82m

Elevation Graph

Biggest Climbs (m)	Mph
78 1.1%	16.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:53	More
800m	1:30	3:02	More
1km	1:56	3:06	More
Mile	3:13	3:13	More
5k	10:33	3:24	More
5 miles	17:13	3:27	More
10k	21:51	3:31	More
10 miles	35:56	3:36	More

Predictions

Dist	Time	Per Mile
10 miles	36:40	3:40
20km	46:10	3:43
15 miles	56:21	3:45
20 miles	1:16:27	3:49
40km	1:36:15	3:52
25 miles	1:36:51	3:52
42km	1:41:22	3:53
50 miles	3:21:55	4:02
56 miles	3:47:41	4:04
100 miles	7:00:59	4:13
112 miles	7:54:43	4:14

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