Tue 7th Sep 2021 at 1:43pm by DamoJ

Run > General

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Time
5:42
Miles
0.75
Min/mi
7:36
Pacing
60%
WAVA
49.46
Stride(cm)
129
Cals
106
Cadence
164
BPM
182
%MHR
106.6
B/mi
1385
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 5:42(7:35/m) 182/198bpm [1381b/mi] 106cal 7.91/9.06mph

5:42

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:48	163 141-191	1271	159 156-162	2/1
0.13	59	29	7:50	182 173-188	1427	159 158-160	2/1
0.19	1:30	31	8:20	186 178-189	1550	161 158-162	1/2
0.25	2:00	30	7:58	184 182-186	1466	162 160-164	6/0
0.31	2:30	30	8:02	180 176-183	1446	164 162-166	7/0
0.38	3:00	30	7:55	185 183-188	1464	164 162-166	1/3
0.44	3:29	29	7:46	189 186-192	1468	165 164-168	2/2
0.50	3:57	28	7:34	187 185-192	1415	166 164-168	1/11
0.56	5:13	1:15 +48	20:07	185 172-193	3723	161 88-174	4/2
0.63	5:38	25	6:43	172 169-179	1156	170 168-174	9/1
0.69	6:06	28 +3	7:31	187 181-198	1406	169 162-172	2/6
0.75	6:32	26	7:00	187 183-190	1310	170 162-172	2/4

Heart

182/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 14m, Flat prediction 5:36

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.4%	8:06
See your biggest climbs

Cadence

164 (174 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	164	0.7	5:42	7:38
Walk	12.9	88	0	50	3:27:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	39.09%	More
800m	3:55	7:53	43.94%	More
1km	5:32	8:54	40.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	50.38
5km	25:43	8:17	51.48
5M	42:35	8:31	50.51
10km	53:37	8:38	50.13
10M	1:28:47	8:53	50.01
Half	1:58:12	9:01	49.31
20M	3:05:06	9:15	49.90
Mara	4:06:26	9:24	49.98

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