Tue 7th Sep 2021 at 1:01pm by DamoJ

Run > General
  • Time
    32:35
  • Miles
    3.39
  • Min/mi
    9:37
  • Pacing
    0%
  • WAVA
    44.40
  • Stride(cm)
    102
  • Cals
    512
  • Cadence
    165
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1564
  • Asc(m)
    148
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.74m - 5:03(6:50/m) 163/181bpm [1113b/mi] 83cal 8.79/10.46mph
2) 0.02m - 2:00(1:37:02/m) 154/172bpm [14943b/mi] 30cal 0.62/8.87mph
3) 0.75m - 4:55(6:32/m) 160/172bpm [1045b/mi] 78cal 9.19/9.81mph
4) 0.02m - 2:30(1:51:53/m) 146/171bpm [16335b/mi] 32cal 0.54/9.39mph
5) 0.75m - 4:47(6:25/m) 170/182bpm [1089b/mi] 80cal 9.36/10.35mph
6) 0.02m - 2:30(2:14:08/m) 153/179bpm [20523b/mi] 34cal 0.45/9.68mph
7) 0.25m - 1:33(6:12/m) 161/185bpm [997b/mi] 22cal 9.69/10.29mph
8) 0.02m - 1:30(1:12:53/m) 166/177bpm [12098b/mi] 24cal 0.82/9.54mph
9) 0.25m - 1:28(5:49/m) 170/191bpm [990b/mi] 24cal 10.31/11.59mph
10) 0.02m - 1:31(1:18:14/m) 167/179bpm [13065b/mi] 25cal 0.77/10mph
11) 0.25m - 1:26(5:40/m) 167/182bpm [945b/mi] 23cal 10.6/11.46mph
12) 0.02m - 1:29(1:21:31/m) 170/179bpm [13858b/mi] 25cal 0.74/10.31mph
13) 0.25m - 1:22(5:21/m) 173/187bpm [926b/mi] 23cal 11.21/12.36mph
14) 0.02m - 30(26:11/m) 181/183bpm [4739b/mi] 9cal 2.29/11.29mph
5:03 2:00 4:55 2:30 4:47 2:30 1:33 1:30 1:28 1:31 1:26 1:29 1:22 30

Pace

21% 6% 17% 17% 24% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:43 138 108-158 926 161 120-172 8/6
0.25 1:43 53 7:05 165 150-181 1169 163 162-166 13/8
0.38 2:33 50 6:40 168 164-176 1119 164 162-166 13/14
0.50 3:24 50 6:43 168 162-174 1129 165 164-166 8/13
0.63 4:16 52 6:55 175 172-177 1211 166 162-168 8/4
0.75 5:15 59 7:54 169 166-172 1334 166 164-170 0/5
0.88 7:47 2:32 20:13 147 119-169 2971 153 120-174 11/10
1.00 8:38 52 6:53 165 158-172 1135 166 164-170 11/10
1.13 9:26 48 6:25 167 165-169 1072 167 166-168 11/7
1.25 10:15 49 6:29 159 152-167 1030 168 164-170 11/12
1.38 11:05 50 6:41 164 159-168 1097 168 164-170 6/3
1.50 11:53 48 6:21 163 160-167 1035 168 166-170 0/3
1.63 15:02 3:10 25:18 145 121-171 3667 155 120-176 6/6
1.75 15:54 51 6:51 171 159-181 1172 167 164-170 9/7
1.88 16:42 48 6:24 173 172-174 1107 167 164-168 9/14
2.00 17:30 48 6:26 174 172-177 1118 169 168-172 11/7
2.13 18:17 47 6:20 179 172-182 1133 171 168-172 4/4
2.25 19:05 47 6:18 178 176-180 1121 171 168-172 3/5
2.38 25:06 6:01 +2:56 48:12 152 118-181 7326 156 120-174 9/10
2.50 25:56 50 6:42 172 163-185 1152 171 168-172 7/7
2.63 28:01 2:05 16:38 164 142-177 2729 155 84-184 8/7
2.75 28:46 45 5:59 175 162-191 1046 173 170-174 8/9
2.88 30:54 2:08 17:07 167 140-180 2860 158 120-182 10/2
3.00 31:36 42 5:34 167 138-181 930 175 172-182 3/15
3.13 33:41 2:05 16:36 170 149-182 2822 155 120-194 8/3
3.25 34:23 42 5:39 168 145-184 949 181 174-194 12/5
3.38 35:02 39 5:15 182 178-187 956 176 174-178 10/19
3.39 35:31 29 37:34 180 178-183 6763 124 116-176 2/0

Heart

163/191max
  • Show Beats/Mile

Elevation

Asc 148m, Range 21m, Flat prediction 33:00
Elevation Graph
Biggest Climbs (m) Min/mi
12 10.2% 24:40
12 7.4% 6:39
11 7.1% 5:18
10 6.3% 6:25
10 4.7% 6:26
See your biggest climbs

Cadence

165 (194 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 60.7 169 3.3 20:23 7:03
Walk 6.0 120 0.1 2:19 29:44
Still 25.7 - - 9:53 -
Pause 7.6 - - 2:56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:16 57.54% More
800m 3:09 6:20 54.69% More
1km 3:58 6:23 56.87% More
Mile 8:28 8:28 46.00% More
5k 32:20 10:24 40.95% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 43.62
5km 29:42 9:34 44.58
5M 49:12 9:50 43.71
10km 1:01:56 9:58 43.40
10M 1:42:34 10:15 43.29
Half 2:16:33 10:25 42.69
20M 3:33:50 10:42 43.19
Mara 4:44:42 10:52 43.26
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