Tue 7th Sep 2021 at 1:09pm by Wednesday Mouse

Run > General

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Time
39:22
Miles
3.01
Min/mi
13:05
Pacing
89%
WAVA
36.25
Stride(cm)
82
Cals
430
Cadence
150
BPM
156
%MHR
86.5
B/mi
2036
Asc(m)
30
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 13:19(13:19/m) 144/162bpm [1917b/mi] 143cal
2) 1m - 12:40(12:40/m) 159/165bpm [2014b/mi] 141cal
3) 1m - 13:15(13:15/m) 164/172bpm [2172b/mi] 145cal
4) 0.01m - 8(14:15/m) 172/172bpm [2452b/mi] 1cal

13:19 12:40 13:15 8

	swittle A warm day - a v good outing
	Wednesday Mouse Sweltering, but glad I went out!
	swittle Too warm for me, even at 8am! Going to run with neighbour after 8 tonight

Pace

29%

50%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:42	125 94-137	1588	149 122-152	2/3
0.25	3:19	1:44	13:52	131 128-136	1817	151 148-156	2/3
0.38	4:59	1:40	13:17	141 134-148	1873	149 142-152	2/4
0.50	6:47	1:48	14:23	139 136-140	1999	151 148-154	1/2
0.63	8:28	1:41	13:30	145 140-153	1958	149 142-150	3/1
0.75	10:06	1:38	13:05	153 149-158	2002	150 148-152	2/1
0.88	11:47	1:41	13:27	156 150-161	2099	150 148-152	1/2
1.00	13:19	1:31	12:11	156 151-162	1902	149 142-152	3/2
1.13	15:00	1:41	13:30	156 153-159	2106	149 144-152	3/1
1.25	16:38	1:39	13:09	154 152-157	2024	150 146-152	1/3
1.38	18:06	1:28	11:41	156 154-159	1822	149 148-152	2/1
1.50	19:37	1:31	12:12	161 160-163	1963	149 146-152	3/1
1.63	21:15	1:37	12:59	159 157-162	2064	150 148-152	1/1
1.75	22:48	1:33	12:24	161 159-163	1998	150 148-152	3/2
1.88	24:23	1:35	12:43	163 161-164	2072	150 148-152	1/2
2.00	25:59	1:36	12:45	164 162-165	2090	150 146-152	2/1
2.13	27:37	1:38	13:05	164 161-166	2146	150 148-152	2/2
2.25	29:15	1:38	13:03	162 161-165	2115	150 148-152	2/2
2.38	31:06	1:51	14:51	162 154-166	2406	140 106-154	1/8
2.50	32:42	1:36	12:46	157 153-161	2004	150 148-152	4/3
2.63	34:17	1:35	12:39	164 161-166	2073	150 148-152	7/4
2.75	36:03	1:46	14:06	167 165-169	2356	151 144-152	7/7
2.88	38:04	2:02 +23	16:13	164 157-169	2660	152 144-154	2/4
3.00	39:36	1:32	12:15	170 165-172	2082	152 150-154	5/4
3.01	39:44	8	14:26	172 171-172	2482	152 152-152	1/0

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 8m, Flat prediction 39:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (156 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	150	3	38:42	13:08
Walk	1.5	119	0	35	18:46
Still	0.1	-	-	3	-
Pause	1.0	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:43	27.77%	More
800m	6:03	12:11	31.18%	More
1km	7:37	12:16	32.36%	More
Mile	12:31	12:31	33.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:15	12:15	34.50
5km	40:43	13:06	36.27
5M	1:07:25	13:29	35.57
10km	1:24:53	13:40	35.29
10M	2:20:33	14:03	35.06
Half	3:07:08	14:17	34.36
20M	4:53:03	14:39	34.52
Mara	6:30:10	14:54	34.36

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