Tue 7th Sep 2021 at 9:14am by SlownOld
Bike > General
-
Time
3:43:02
-
Miles
49.81
-
Mph
13.4
-
FBI
66.60
-
Cals
983
-
BPM
100
-
%MHR
58.4
-
B/mi
447
-
Asc(m)
780
-
Hillscore
63
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 14:41(4:43/m) 109/122bpm [515b/mi] 96cal 12.7/23.31mph
2) 3.11m - 14:55(4:48/m) 120/132bpm [576b/mi] 112cal 12.5/17.2mph
3) 3.11m - 13:33(4:22/m) 101/133bpm [441b/mi] 57cal 13.75/19.75mph
4) 3.11m - 12:08(3:54/m) 98/103bpm [383b/mi] 43cal 15.35/20.79mph
5) 3.11m - 14:39(4:43/m) 100/109bpm [472b/mi] 59cal 12.73/20.52mph
6) 3.11m - 12:11(3:55/m) 99/111bpm [388b/mi] 47cal 15.31/22.56mph
7) 3.11m - 12:41(4:05/m) 96/104bpm [392b/mi] 46cal 14.69/25.63mph
8) 3.11m - 14:53(4:47/m) 98/104bpm [470b/mi] 58cal 12.52/26.53mph
9) 3.11m - 12:03(3:53/m) 96/107bpm [372b/mi] 45cal 15.47/24.02mph
10) 3.11m - 12:13(3:56/m) 94/102bpm [370b/mi] 44cal 15.25/17.85mph
11) 3.11m - 14:52(4:47/m) 101/110bpm [484b/mi] 65cal 12.53/24.94mph
12) 3.11m - 13:43(4:25/m) 93/105bpm [410b/mi] 48cal 13.6/19.79mph
13) 3.11m - 15:07(4:52/m) 98/132bpm [477b/mi] 62cal 12.33/23.56mph
14) 3.11m - 15:24(4:58/m) 111/138bpm [550b/mi] 94cal 12.1/20.33mph
15) 3.11m - 14:52(4:47/m) 95/134bpm [455b/mi] 51cal 12.54/20.47mph
16) 3.11m - 14:27(4:39/m) 98/113bpm [456b/mi] 55cal 12.9/28.28mph
17) 0.1m - 38(6:29/m) 86/105bpm [557b/mi] 1cal 9.26/13.48mph
14:41 14:55 13:33 12:08 14:39 12:11 12:41 14:53 12:03 12:13 14:52 13:43 15:07 15:24 14:52 14:27 38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
10:19 |
10:19 |
11.63 |
106 72-116 |
547 |
48/23 |
| 4.00 |
18:20 |
8:00 |
14.99 |
116 110-122 |
464 |
43/37 |
| 6.00 |
28:24 |
10:04 |
11.91 |
121 109-130 |
609 |
30/25 |
| 8.00 |
36:52 |
8:28 |
14.16 |
111 83-132 |
470 |
41/27 |
| 10.00 |
45:51 |
8:58 |
13.38 |
94 84-101 |
422 |
49/32 |
| 12.00 |
53:28 |
7:38 |
15.73 |
98 93-103 |
374 |
26/42 |
| 14.00 |
1:02:26 |
8:57 |
13.40 |
97 82-107 |
434 |
56/40 |
| 16.00 |
1:11:48 |
9:22 |
12.81 |
103 99-107 |
482 |
43/39 |
| 18.00 |
1:19:16 |
7:29 |
16.04 |
97 82-111 |
363 |
24/41 |
| 20.00 |
1:27:33 |
8:17 |
14.50 |
99 95-105 |
410 |
29/57 |
| 22.00 |
1:35:43 |
8:10 |
14.70 |
94 87-102 |
384 |
84/23 |
| 24.00 |
1:46:25 |
10:43 |
11.20 |
98 86-104 |
525 |
21/66 |
| 26.00 |
1:53:45 |
7:20 |
16.37 |
94 78-104 |
345 |
24/35 |
| 28.00 |
2:01:50 |
8:05 |
14.86 |
97 85-107 |
392 |
17/18 |
| 30.00 |
2:09:43 |
7:53 |
15.23 |
92 77-102 |
362 |
39/26 |
| 32.00 |
2:29:51 |
20:09 +9:07
|
5.96 |
97 72-109 |
977 |
8/19 |
| 34.00 |
2:37:14 |
7:23 |
16.25 |
101 91-109 |
373 |
38/18 |
| 36.00 |
2:45:53 |
8:39 |
13.88 |
92 77-102 |
398 |
23/40 |
| 38.00 |
2:54:53 |
9:00 |
13.32 |
99 79-131 |
446 |
58/58 |
| 40.00 |
3:04:48 |
9:54 |
12.12 |
95 78-110 |
470 |
46/59 |
| 42.00 |
3:29:18 |
24:30 +15:04
|
4.90 |
102 78-127 |
1250 |
53/27 |
| 44.00 |
3:39:09 |
9:51 |
12.19 |
107 84-136 |
527 |
35/63 |
| 46.00 |
3:49:27 |
10:18 |
11.65 |
93 70-109 |
479 |
37/30 |
| 48.00 |
3:58:04 |
8:37 |
13.92 |
100 76-132 |
431 |
35/49 |
| 49.82 |
4:07:13 |
9:09 |
11.90 |
96 74-109 |
484 |
23/17 |
Elevation
| Biggest Climbs (m) |
Mph |
|
50 5.1% |
7.7
|
|
43 6.1% |
11.1
|
|
42 1.7% |
12.6
|
|
35 2.8% |
11.8
|
|
33 2.2% |
11.4
|
|
31 4.8% |
9.2
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
35 |
2:20 |
More |
| 800m |
1:17 |
2:35 |
More |
| 1km |
1:43 |
2:46 |
More |
| Mile |
3:10 |
3:10 |
More |
| 5k |
11:40 |
3:45 |
More |
| 5 miles |
19:00 |
3:48 |
More |
| 10k |
24:05 |
3:52 |
More |
| 10 miles |
41:04 |
4:06 |
More |
| Half |
54:00 |
4:07 |
More |
| 20 miles |
1:23:29 |
4:10 |
More |
| Mara |
1:51:13 |
4:15 |
More |
| 50k |
2:13:22 |
4:18 |
More |
| 40 miles |
3:02:46 |
4:34 |
More |
| 75k |
3:49:32 |
4:56 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
40:40 |
4:04 |
| 20km |
51:12 |
4:07 |
| 15 miles |
1:02:30 |
4:10 |
| 20 miles |
1:24:47 |
4:14 |
| 40km |
1:46:45 |
4:18 |
| 25 miles |
1:47:24 |
4:18 |
| 42km |
1:52:25 |
4:18 |
| 50 miles |
3:43:56 |
4:29 |
| 56 miles |
4:12:31 |
4:31 |
| 100 miles |
7:46:53 |
4:40 |
| 112 miles |
8:46:29 |
4:42 |
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