Tue 7th Sep 2021 at 12:56pm by Lisrun

Run > General

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Time
46:42
Miles
1.07
Min/mi
43:39
Pacing
0%
WAVA
11.80
Stride(cm)
35
Cals
147
Cadence
105
BPM
86
%MHR
51.8
B/mi
3754
Asc(m)
92
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 43:48(43:48/m) 83/119bpm [3635b/mi] 133cal 1.37/3.32mph
2) 1m - 6:14(6:14/m) 75/90bpm [467b/mi] 13cal 9.64/28.68mph
3) 0.66m - 1:07(1:41/m) 62/64bpm [104b/mi] 1cal 35.65/39.82mph

43:48 6:14 1:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:51	100 96-104	2284	104 98-108	11/1
0.13	2:47	1:21	21:35	102 97-106	2201	105 102-108	2/6
0.19	4:14	1:28	23:25	106 102-111	2482	107 102-122	4/2
0.25	6:05	1:51	29:32	101 95-105	2983	99 92-104	2/9
0.31	7:38	1:33	24:43	108 102-114	2670	97 94-102	20/8
0.38	8:59	1:21	21:43	108 99-119	2346	103 98-108	10/11
0.44	10:20	1:21	21:35	106 103-109	2288	104 98-108	12/6
0.50	11:44	1:24	22:27	101 95-105	2267	98 90-102	16/11
0.56	13:04	1:19	21:08	96 84-100	2029	102 84-112	10/7
0.63	14:19	1:15	20:00	83 78-88	1660	106 104-108	5/11
0.69	15:39	1:20	21:23	94 86-102	2010	101 100-102	9/5
0.75	16:51	1:12	19:10	93 89-100	1782	105 102-108	8/5
0.81	18:02	1:12	19:09	85 82-89	1628	109 106-110	1/14
0.88	19:21	1:18	20:54	85 84-86	1776	109 104-114	7/3
0.94	25:36	6:15	1:40:03	83 66-99	8305	115 104-122	3/0
1.00	43:48	18:12	4:51:09	73 53-106	21254	122 122-122	2/4
1.06	46:29	2:41	42:53	80 67-88	3430	116 104-122	9/12

Heart

82/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 31m, Flat prediction 46:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (122 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	104	1.1	40:43	38:08
Walk	0.0	0	0	0	NAN:00:00
Still	12.8	-	-	5:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:57	19:53	19.89%	More
800m	10:14	20:35	22.56%	More
1km	13:05	21:04	22.98%	More
Mile	43:46	43:46	11.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	43:28	43:28	11.75
5km	2:24:33	46:32	12.06
5M	3:59:22	47:52	11.92
10km	5:01:23	48:30	11.86
10M	8:19:05	49:55	11.89
Half	11:04:28	50:43	11.75
20M	17:20:33	52:02	11.89
Mara	23:05:23	52:53	11.91

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