Tue 7th Sep 2021 at 12:34pm by stocksr

Bike > General

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Time
1:09:49
Miles
6.16
Mph
5.3
Cals
457
BPM
116
%MHR
58
B/mi
1314
Asc(m)
60
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 45:40(9:08/km) 107/135bpm [977b/km] 242cal 6.57/25.83kmph
2) 4.91km - 24:08(4:55/km) 133/162bpm [653b/km] 215cal 12.21/24.82kmph

45:40 24:08

Pace

19%

13%

33%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:26	1:26	10.52	101 93-108	576	3/5
0.50	2:45	1:20	11.30	102 94-115	541	5/10
0.75	4:19	1:33	9.64	114 106-124	710	7/4
1.00	6:03	1:44	8.62	100 85-117	696	5/4
1.25	8:48	2:45	5.44	97 78-117	1070	1/13
1.50	10:21	1:32	9.76	94 76-110	578	4/6
1.75	11:38	1:17	11.66	105 100-109	540	2/4
2.00	13:34	1:57	7.71	108 97-133	841	4/3
2.25	15:27	1:53	7.97	122 115-135	919	4/3
2.50	17:50	2:23	6.31	125 114-134	1189	4/3
2.75	20:32	2:42	5.56	126 120-134	1359	2/2
3.00	31:16	10:44	1.40	112 83-134	4809	0/0
3.25	46:19	15:03	1.00	100 86-122	6020	0/0
3.50	49:32	3:13	4.67	113 99-125	1451	0/0
3.75	52:26	2:54	5.16	115 93-133	1336	0/0
4.00	53:59	1:33	9.66	108 101-122	671	4/1
4.25	55:25	1:26	10.50	142 120-150	811	4/5
4.50	57:41	2:16	6.60	136 127-146	1236	4/5
4.75	59:50	2:09	6.99	150 135-162	1288	3/3
5.00	1:01:58	2:08	7.05	146 131-159	1242	7/6
5.25	1:03:38	1:40	9.00	147 135-159	980	12/4
5.50	1:05:07	1:29	10.07	136 133-143	811	12/5
5.75	1:07:12	2:05	7.19	148 140-157	1235	5/7
6.00	1:08:47	1:35	9.50	142 139-144	897	10/3
6.16	1:09:49	1:02	9.31	148 145-151	954	7/5

Heart

116/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 27m

Elevation Graph

Biggest Climbs (m)	Mph
19 2.3%	7.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:32	More
800m	2:28	4:57	More
1km	3:08	5:03	More
Mile	5:48	5:48	More
5k	25:04	8:04	More
5 miles	1:01:31	12:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:56:41	11:40
20km	2:26:55	11:49
15 miles	2:59:20	11:57
20 miles	4:03:16	12:10
40km	5:06:18	12:19
25 miles	5:08:11	12:20
42km	5:22:33	12:22
50 miles	10:42:33	12:51
56 miles	12:04:34	12:56
100 miles	22:19:41	13:24
112 miles	25:10:41	13:29

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