Tue 7th Sep 2021 at 6:33am by dfwboro

Run > Tempo

Follow User
0 👍

Time
1:01:52
Miles
6.53
Min/mi
9:28
Pacing
85%
WAVA
52.40
Stride(cm)
98
Cals
694
Cadence
173
BPM
131
%MHR
76.7
B/mi
1242
Asc(m)
403
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 120/135bpm [1156b/mi] 102cal 6.23/7.39mph
2) 1m - 9:35(9:35/m) 133/143bpm [1274b/mi] 118cal 6.26/7.03mph
3) 1m - 9:31(9:31/m) 133/140bpm [1267b/mi] 113cal 6.3/7.16mph
4) 1m - 9:31(9:31/m) 131/139bpm [1247b/mi] 100cal 6.3/6.85mph
5) 1m - 9:39(9:39/m) 136/146bpm [1313b/mi] 112cal 6.21/6.7mph
6) 1m - 9:08(9:08/m) 136/143bpm [1243b/mi] 99cal 6.57/6.91mph
7) 0.53m - 4:49(9:04/m) 136/144bpm [1233b/mi] 50cal 6.62/6.82mph

9:38 9:35 9:31 9:31 9:39 9:08 4:49

Pace

26%

50%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:13	104 71-122	1062	162 122-172	0/0
0.50	5:02	2:29	9:55	127 119-135	1259	172 168-176	0/0
0.75	7:30	2:28	9:51	123 122-126	1211	172 168-176	0/0
1.00	9:38	2:08	8:33	122 120-125	1043	175 168-180	97/21
1.25	11:56	2:18	9:12	125 121-127	1150	174 172-176	0/20
1.50	14:25	2:29	9:58	137 125-143	1364	174 170-178	38/4
1.75	16:54	2:29	9:56	135 130-141	1341	174 172-176	21/20
2.00	19:30	2:36 +18	10:25	132 125-137	1374	172 164-176	35/15
2.25	22:01	2:31	10:04	133 126-139	1339	176 172-180	6/12
2.50	24:22	2:20	9:21	132 128-137	1233	175 172-178	21/25
2.75	26:39	2:18	9:11	133 130-137	1222	174 170-176	25/30
3.00	29:06	2:27 +4	9:46	135 131-140	1319	174 170-176	47/31
3.25	31:29	2:23	9:33	134 129-137	1280	174 172-176	28/32
3.50	33:45	2:16	9:03	126 121-129	1141	174 170-176	12/43
3.75	36:11	2:26	9:45	128 126-133	1248	174 168-178	30/19
4.00	38:38	2:27	9:46	136 133-139	1329	174 172-176	37/11
4.25	41:10	2:32	10:09	142 138-146	1442	173 172-176	34/32
4.50	43:33	2:23	9:32	135 130-142	1287	174 170-176	11/35
4.75	45:52	2:19	9:16	133 129-137	1232	173 168-176	26/34
5.00	48:18	2:26	9:43	136 131-140	1321	174 172-176	29/9
5.25	50:36	2:18	9:14	137 133-140	1265	173 170-176	11/19
5.50	53:06	2:29 +6	9:58	138 131-143	1375	175 164-178	15/7
5.75	56:01	2:55 +44	11:41	132 126-142	1543	176 168-180	5/14
6.00	58:16	2:15	9:01	135 132-139	1218	176 174-178	23/31
6.25	1:00:31	2:15	9:01	134 132-136	1207	175 170-178	17/17
6.50	1:02:48	2:17	9:06	137 134-140	1247	174 166-178	18/11
6.53	1:03:05	17	9:34	143 141-144	1367	173 172-174	0/4

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 403m, Range 114m, Flat prediction 1:01:51

Elevation Graph

Biggest Climbs (m)	Min/mi
38 13.4%	9:36
37 12.5%	10:02
29 19.4%	8:51
14 10.4%	8:48
13 10.4%	9:49
13 10.8%	9:28
See your biggest climbs

Cadence

173 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	173	6.5	1:02:00	9:30
Walk	1.7	119	0	1:05	5:39:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	40.59%	More
800m	4:21	8:45	46.07%	More
1km	5:30	8:51	47.49%	More
Mile	8:57	8:57	49.51%	More
5k	29:30	9:30	51.15%	More
5 miles	47:57	9:35	51.32%	More
10k	59:53	9:38	51.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	52.34
5km	28:09	9:04	53.60
5M	46:37	9:19	52.78
10km	58:42	9:27	52.38
10M	1:37:12	9:43	52.33
Half	2:09:24	9:53	51.63
20M	3:22:39	10:08	52.24
Mara	4:29:48	10:18	52.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry