Sat 4th Sep 2021 at 6:56am by dfwboro
Run > Recovery Run
-
Time
50:09
-
Miles
5.01
-
Min/mi
10:01
-
Pacing
75%
-
WAVA
49.15
-
Stride(cm)
94
-
Cals
529
-
Cadence
170
-
BPM
127
-
%MHR
74.4
-
B/mi
1274
-
Asc(m)
279
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:54(9:54/m) 124/138bpm [1228b/mi] 112cal 6.06/6.51mph
2) 1m - 9:58(9:58/m) 128/138bpm [1276b/mi] 111cal 6.02/7.16mph
3) 1m - 10:18(10:18/m) 127/142bpm [1308b/mi] 105cal 5.83/7.35mph
4) 1m - 9:57(9:57/m) 131/136bpm [1304b/mi] 106cal 6.03/6.68mph
5) 1m - 9:56(9:56/m) 129/146bpm [1282b/mi] 94cal 6.04/6.76mph
6) 0.01m - 5(16:24/m) 135/136bpm [2215b/mi] 1cal 3.66/6.1mph
9:54 9:58 10:18 9:57 9:56 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:30 |
2:30 |
9:59 |
120 92-137 |
1198 |
166 118-174 |
6/25 |
0.50 |
5:03 |
2:33 |
10:12 |
126 120-130 |
1286 |
172 168-174 |
11/12 |
0.75 |
7:26 |
2:23 |
9:32 |
124 120-130 |
1182 |
171 170-176 |
21/13 |
1.00 |
9:54 |
2:28 |
9:53 |
126 124-131 |
1245 |
172 164-174 |
9/17 |
1.25 |
12:26 |
2:32 |
10:07 |
129 123-136 |
1306 |
172 164-174 |
29/27 |
1.50 |
14:55 |
2:29 |
9:57 |
134 130-137 |
1333 |
174 168-176 |
26/13 |
1.75 |
17:21 |
2:26 |
9:43 |
128 119-134 |
1245 |
172 166-176 |
15/18 |
2.00 |
20:20 |
3:00 +29
|
11:58 |
121 115-125 |
1449 |
163 82-174 |
15/25 |
2.25 |
22:49 |
2:29 |
9:54 |
124 114-130 |
1229 |
173 170-178 |
7/13 |
2.50 |
26:37 |
3:48 +1:14
|
15:11 |
120 113-127 |
1822 |
171 164-174 |
25/32 |
2.75 |
29:21 |
2:44 +10
|
10:57 |
126 118-137 |
1379 |
173 168-176 |
9/16 |
3.00 |
32:02 |
2:41 |
10:43 |
137 133-141 |
1468 |
171 158-176 |
26/19 |
3.25 |
34:36 |
2:34 |
10:16 |
131 128-136 |
1345 |
172 166-174 |
28/29 |
3.50 |
36:56 |
2:20 |
9:22 |
131 125-134 |
1227 |
172 162-174 |
25/12 |
3.75 |
39:28 |
2:31 |
10:06 |
129 127-131 |
1303 |
173 170-176 |
8/27 |
4.00 |
41:59 |
2:31 |
10:05 |
131 127-133 |
1320 |
171 166-176 |
32/19 |
4.25 |
45:11 |
3:12 +45
|
12:49 |
125 113-134 |
1603 |
168 118-174 |
12/10 |
4.50 |
47:44 |
2:33 |
10:12 |
128 125-131 |
1305 |
172 170-174 |
26/29 |
4.75 |
50:11 |
2:27 |
9:46 |
130 128-133 |
1270 |
171 166-174 |
26/13 |
5.00 |
52:57 |
2:46 +17
|
11:05 |
134 129-146 |
1485 |
168 158-172 |
16/10 |
5.00 |
53:03 |
6 |
20:17 |
136 136-136 |
2759 |
168 168-168 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
22 19.9% |
9:28
|
19 7.1% |
11:20
|
15 14.3% |
9:06
|
14 11.3% |
10:13
|
14 8.7% |
9:56
|
13 10.3% |
8:40
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.4 |
171 |
5 |
49:57 |
10:25 |
Walk |
1.8 |
114 |
0 |
1:00 |
1:23:35 |
Pause |
3.8 |
- |
- |
2:06 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:21 |
36.46% |
More |
800m |
4:48 |
9:39 |
41.78% |
More |
1km |
6:01 |
9:41 |
43.37% |
More |
Mile |
9:47 |
9:47 |
45.33% |
More |
5k |
32:57 |
10:36 |
45.79% |
More |
5 miles |
52:57 |
10:35 |
46.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:05 |
9:05 |
48.79 |
5km |
30:13 |
9:44 |
49.94 |
5M |
50:03 |
10:01 |
49.16 |
10km |
1:03:00 |
10:08 |
48.81 |
10M |
1:44:20 |
10:26 |
48.75 |
Half |
2:18:55 |
10:36 |
48.09 |
20M |
3:37:32 |
10:53 |
48.67 |
Mara |
4:49:38 |
11:03 |
48.74 |
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