Sat 4th Sep 2021 at 6:56am by dfwboro

Run > Recovery Run

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Time
50:09
Miles
5.01
Min/mi
10:01
Pacing
75%
WAVA
49.15
Stride(cm)
94
Cals
529
Cadence
170
BPM
127
%MHR
74.4
B/mi
1274
Asc(m)
279
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 124/138bpm [1228b/mi] 112cal 6.06/6.51mph
2) 1m - 9:58(9:58/m) 128/138bpm [1276b/mi] 111cal 6.02/7.16mph
3) 1m - 10:18(10:18/m) 127/142bpm [1308b/mi] 105cal 5.83/7.35mph
4) 1m - 9:57(9:57/m) 131/136bpm [1304b/mi] 106cal 6.03/6.68mph
5) 1m - 9:56(9:56/m) 129/146bpm [1282b/mi] 94cal 6.04/6.76mph
6) 0.01m - 5(16:24/m) 135/136bpm [2215b/mi] 1cal 3.66/6.1mph

9:54 9:58 10:18 9:57 9:56 5

Pace

43%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	120 92-137	1198	166 118-174	6/25
0.50	5:03	2:33	10:12	126 120-130	1286	172 168-174	11/12
0.75	7:26	2:23	9:32	124 120-130	1182	171 170-176	21/13
1.00	9:54	2:28	9:53	126 124-131	1245	172 164-174	9/17
1.25	12:26	2:32	10:07	129 123-136	1306	172 164-174	29/27
1.50	14:55	2:29	9:57	134 130-137	1333	174 168-176	26/13
1.75	17:21	2:26	9:43	128 119-134	1245	172 166-176	15/18
2.00	20:20	3:00 +29	11:58	121 115-125	1449	163 82-174	15/25
2.25	22:49	2:29	9:54	124 114-130	1229	173 170-178	7/13
2.50	26:37	3:48 +1:14	15:11	120 113-127	1822	171 164-174	25/32
2.75	29:21	2:44 +10	10:57	126 118-137	1379	173 168-176	9/16
3.00	32:02	2:41	10:43	137 133-141	1468	171 158-176	26/19
3.25	34:36	2:34	10:16	131 128-136	1345	172 166-174	28/29
3.50	36:56	2:20	9:22	131 125-134	1227	172 162-174	25/12
3.75	39:28	2:31	10:06	129 127-131	1303	173 170-176	8/27
4.00	41:59	2:31	10:05	131 127-133	1320	171 166-176	32/19
4.25	45:11	3:12 +45	12:49	125 113-134	1603	168 118-174	12/10
4.50	47:44	2:33	10:12	128 125-131	1305	172 170-174	26/29
4.75	50:11	2:27	9:46	130 128-133	1270	171 166-174	26/13
5.00	52:57	2:46 +17	11:05	134 129-146	1485	168 158-172	16/10
5.00	53:03	6	20:17	136 136-136	2759	168 168-168	0/0

Heart

127/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 279m, Range 54m, Flat prediction 50:07

Elevation Graph

Biggest Climbs (m)	Min/mi
22 19.9%	9:28
19 7.1%	11:20
15 14.3%	9:06
14 11.3%	10:13
14 8.7%	9:56
13 10.3%	8:40
See your biggest climbs

Cadence

170 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	171	5	49:57	10:25
Walk	1.8	114	0	1:00	1:23:35
Pause	3.8	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	36.46%	More
800m	4:48	9:39	41.78%	More
1km	6:01	9:41	43.37%	More
Mile	9:47	9:47	45.33%	More
5k	32:57	10:36	45.79%	More
5 miles	52:57	10:35	46.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	48.79
5km	30:13	9:44	49.94
5M	50:03	10:01	49.16
10km	1:03:00	10:08	48.81
10M	1:44:20	10:26	48.75
Half	2:18:55	10:36	48.09
20M	3:37:32	10:53	48.67
Mara	4:49:38	11:03	48.74

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