Tue 7th Sep 2021 at 12:49pm by gwowen

Walk > General

Follow User
0 👍

Time
37:32
Miles
2.71
Min/mi
13:51
Stride(cm)
93
Cals
275
Cadence
125
BPM
106
%MHR
56.9
B/mi
1473
Asc(m)
51
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:00(14:00/m) 108/131bpm [1511b/mi] 97cal 60/67rpm 4.29/4.78mph
2) 1m - 14:06(14:06/m) 102/129bpm [1438b/mi] 105cal 61/116rpm 4.25/6.2mph
3) 0.71m - 9:27(13:22/m) 112/124bpm [1498b/mi] 73cal 61/66rpm 4.49/5.03mph

14:00 14:06 9:27

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:54	98 91-102	1460	126 120-130	0/6
0.25	3:38	1:47	14:13	100 92-107	1422	125 120-130	3/1
0.38	5:29	1:50	14:43	118 107-130	1737	123 118-128	10/0
0.50	7:18	1:49	14:32	112 106-123	1628	124 120-130	1/2
0.63	9:08	1:50	14:39	110 100-116	1611	126 122-134	0/8
0.75	10:48	1:40	13:22	108 105-112	1444	127 124-130	2/1
0.88	12:25	1:38	13:00	108 104-112	1404	126 122-128	0/3
1.00	14:02	1:37	12:53	108 104-111	1391	125 120-128	0/3
1.13	15:42	1:40	13:19	108 101-112	1438	126 122-132	0/9
1.25	17:28	1:46	14:06	102 98-105	1439	122 104-128	0/9
1.38	19:21	1:54	15:09	110 104-115	1666	134 118-232	7/1
1.50	21:09	1:48	14:20	107 102-112	1534	126 120-132	2/9
1.63	29:31	8:22 +6:41	1:06:56	108 82-128	7228	122 116-126	5/2
1.75	31:16	1:45	13:59	86 81-92	1202	126 120-134	2/7
1.88	32:58	1:43	13:42	89 84-94	1219	127 122-132	5/1
2.00	34:48	1:49	14:35	104 84-115	1517	121 118-126	7/1
2.13	36:24	1:36	12:50	120 116-123	1541	126 124-128	4/0
2.25	37:58	1:34	12:29	114 112-116	1424	128 124-132	0/4
2.38	39:36	1:39	13:09	114 110-119	1499	127 120-130	0/7
2.50	41:16	1:40	13:16	115 111-121	1526	124 120-128	1/3
2.63	47:39	6:23 +4:36	51:04	101 88-118	5157	124 116-128	7/0
2.70	48:50	1:11	15:04	113 109-119	1703	123 122-124	5/0

Heart

106/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.3%	13:55
13 3.3%	14:27
12 2.6%	30:04
See your biggest climbs

Cadence

125 (232 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:04	12:21	More
800m	6:25	12:54	More
1km	8:13	13:14	More
Mile	13:35	13:35	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry