Tue 7th Sep 2021 at 1:08pm by CottamRunner

Run > General

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Time
7:48
Miles
0.80
Min/mi
9:45
Pacing
92%
WAVA
42.21
Stride(cm)
100
Cals
117
Cadence
166
BPM
158
%MHR
92.2
B/mi
1537
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:08(9:52/m) 156/181bpm [1539b/mi] 90cal 6.08/7.33mph
2) 0.18m - 1:40(9:04/m) 170/180bpm [1541b/mi] 27cal 6.62/6.7mph

6:08 1:40

Pace

31%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:23	141 115-160	1464	172 172-174	0/1
0.13	1:12	33	8:52	157 151-161	1392	174 172-176	1/0
0.19	1:46	34	8:59	157 156-158	1410	173 172-174	1/0
0.25	2:21	36	9:29	161 157-163	1527	170 152-176	5/0
0.31	3:02	40	10:46	160 158-161	1723	161 140-172	0/3
0.38	3:39	37	9:59	158 157-160	1579	157 98-172	2/5
0.44	4:20	41	10:57	160 137-180	1752	155 138-174	2/2
0.50	5:00	40	10:42	150 144-157	1604	144 96-170	1/1
0.56	5:38	38	10:08	158 153-162	1601	161 140-172	2/5
0.63	6:11	33	8:42	169 157-180	1470	171 170-174	1/5
0.69	6:44	33	8:47	173 165-179	1520	172 170-174	9/0
0.75	7:19	35	9:25	165 163-167	1554	172 170-174	1/13
0.80	7:49	30	9:01	169 168-170	1524	172 170-174	12/3

Heart

158/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 21m, Flat prediction 7:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	171	0.7	6:39	9:19
Walk	14.9	130	0.1	1:10	12:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	35.96%	More
800m	4:49	9:42	38.81%	More
1km	6:02	9:43	40.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	42.12
5km	32:52	10:35	43.08
5M	54:25	10:53	42.31
10km	1:08:31	11:02	41.95
10M	1:53:27	11:21	41.84
Half	2:31:03	11:32	41.25
20M	3:56:33	11:50	41.74
Mara	5:14:56	12:01	41.80

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