-
Time
50:21
-
Miles
6.22
-
Min/mi
8:06
-
Pacing
87%
-
WAVA
57.14
-
Stride(cm)
112
-
Cals
698
-
Cadence
177
-
BPM
146
-
%MHR
85.4
-
B/mi
1182
-
Asc(m)
69
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:17(8:29/m) 120/127bpm [1019b/mi] 57cal 7.07/7.39mph
2) 0.62m - 5:04(8:10/m) 129/132bpm [1053b/mi] 61cal 7.35/7.51mph
3) 0.62m - 5:02(8:06/m) 131/138bpm [1061b/mi] 61cal 7.41/7.56mph
4) 0.62m - 5:06(8:12/m) 142/150bpm [1165b/mi] 69cal 7.31/7.45mph
5) 0.62m - 5:05(8:11/m) 142/145bpm [1163b/mi] 69cal 7.33/7.68mph
6) 0.62m - 4:56(7:56/m) 143/148bpm [1134b/mi] 66cal 7.57/7.72mph
7) 0.62m - 5:08(8:16/m) 147/163bpm [1214b/mi] 71cal 7.26/7.45mph
8) 0.62m - 5:02(8:06/m) 162/181bpm [1312b/mi] 79cal 7.41/7.68mph
9) 0.62m - 4:55(7:55/m) 172/179bpm [1363b/mi] 85cal 7.57/7.74mph
10) 0.62m - 4:44(7:38/m) 170/178bpm [1297b/mi] 80cal 7.87/8.29mph
11) 0.01m - 2(4:01/m) 175/175bpm [703b/mi] 14.94/8.31mph
5:17 5:04 5:02 5:06 5:05 4:56 5:08 5:02 4:55 4:44 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:12 |
2:12 |
8:49 |
113 80-126 |
997 |
172 166-176 |
0/0 |
0.50 |
4:17 |
2:05 |
8:18 |
125 124-127 |
1038 |
174 172-176 |
0/0 |
0.75 |
6:23 |
2:06 |
8:24 |
127 125-129 |
1066 |
175 170-178 |
0/0 |
1.00 |
8:24 |
2:02 |
8:06 |
129 123-131 |
1046 |
176 174-178 |
0/0 |
1.25 |
10:25 |
2:01 |
8:04 |
130 128-132 |
1048 |
178 174-180 |
0/0 |
1.50 |
12:27 |
2:01 |
8:05 |
130 128-133 |
1050 |
178 176-180 |
0/0 |
1.75 |
14:28 |
2:02 |
8:07 |
130 127-134 |
1055 |
178 176-180 |
0/0 |
2.00 |
16:31 |
2:02 |
8:09 |
139 131-150 |
1133 |
177 176-180 |
0/0 |
2.25 |
18:34 |
2:03 |
8:13 |
142 140-144 |
1166 |
178 176-180 |
0/0 |
2.50 |
20:37 |
2:03 |
8:13 |
140 137-142 |
1150 |
178 176-180 |
0/0 |
2.75 |
22:42 |
2:05 |
8:19 |
142 141-144 |
1182 |
178 176-180 |
43/4 |
3.00 |
24:42 |
2:01 |
8:03 |
141 138-144 |
1134 |
178 176-180 |
15/0 |
3.25 |
26:45 |
2:02 |
8:09 |
145 143-148 |
1181 |
178 176-180 |
2/5 |
3.50 |
28:41 |
1:57 |
7:48 |
140 133-146 |
1091 |
179 176-180 |
5/4 |
3.75 |
30:42 |
2:01 |
8:03 |
143 141-146 |
1150 |
178 176-180 |
3/14 |
4.00 |
32:43 |
2:01 |
8:05 |
145 142-151 |
1173 |
178 176-180 |
4/4 |
4.25 |
34:50 |
2:07 |
8:27 |
146 139-160 |
1233 |
176 174-180 |
7/0 |
4.50 |
36:47 |
1:57 |
7:47 |
156 150-163 |
1215 |
177 174-180 |
1/12 |
4.75 |
38:50 |
2:03 |
8:10 |
157 152-172 |
1283 |
177 174-180 |
1/6 |
5.00 |
41:32 |
2:43 +37
|
10:50 |
175 169-180 |
1896 |
176 170-178 |
14/4 |
5.25 |
43:34 |
2:02 |
8:10 |
173 171-176 |
1412 |
176 174-180 |
3/3 |
5.50 |
45:29 |
1:55 |
7:40 |
172 167-178 |
1319 |
177 176-180 |
5/8 |
5.75 |
47:28 |
1:59 |
7:56 |
169 162-178 |
1339 |
177 174-178 |
2/1 |
6.00 |
49:25 |
1:57 |
7:48 |
169 165-172 |
1319 |
178 174-180 |
3/2 |
6.22 |
51:00 |
1:35 |
7:10 |
172 170-176 |
1233 |
180 178-182 |
1/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
44.96% |
More |
800m |
3:45 |
7:34 |
49.80% |
More |
1km |
4:44 |
7:37 |
51.62% |
More |
Mile |
7:39 |
7:39 |
54.40% |
More |
5k |
25:10 |
8:06 |
56.26% |
More |
5 miles |
40:50 |
8:10 |
56.39% |
More |
10k |
50:57 |
8:12 |
56.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
57.41 |
5km |
24:07 |
7:46 |
58.71 |
5M |
39:57 |
7:59 |
57.64 |
10km |
50:18 |
8:06 |
57.14 |
10M |
1:23:17 |
8:20 |
57.00 |
Half |
1:50:53 |
8:28 |
56.19 |
20M |
2:53:39 |
8:41 |
56.85 |
Mara |
3:51:12 |
8:49 |
56.94 |
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