Tue 7th Sep 2021 at 12:09pm by CottamRunner

Run > General

  • Time
    50:21
  • Miles
    6.22
  • Min/mi
    8:06
  • Pacing
    87%
  • WAVA
    57.14
  • Stride(cm)
    112
  • Cals
    698
  • Cadence
    177
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1182
  • Asc(m)
    69
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:17(8:29/m) 120/127bpm [1019b/mi] 57cal 7.07/7.39mph
2) 0.62m - 5:04(8:10/m) 129/132bpm [1053b/mi] 61cal 7.35/7.51mph
3) 0.62m - 5:02(8:06/m) 131/138bpm [1061b/mi] 61cal 7.41/7.56mph
4) 0.62m - 5:06(8:12/m) 142/150bpm [1165b/mi] 69cal 7.31/7.45mph
5) 0.62m - 5:05(8:11/m) 142/145bpm [1163b/mi] 69cal 7.33/7.68mph
6) 0.62m - 4:56(7:56/m) 143/148bpm [1134b/mi] 66cal 7.57/7.72mph
7) 0.62m - 5:08(8:16/m) 147/163bpm [1214b/mi] 71cal 7.26/7.45mph
8) 0.62m - 5:02(8:06/m) 162/181bpm [1312b/mi] 79cal 7.41/7.68mph
9) 0.62m - 4:55(7:55/m) 172/179bpm [1363b/mi] 85cal 7.57/7.74mph
10) 0.62m - 4:44(7:38/m) 170/178bpm [1297b/mi] 80cal 7.87/8.29mph
11) 0.01m - 2(4:01/m) 175/175bpm [703b/mi] 14.94/8.31mph
5:17 5:04 5:02 5:06 5:05 4:56 5:08 5:02 4:55 4:44 2

Pace

1% 2% 34% 59% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:49 113 80-126 997 172 166-176 0/0
0.50 4:17 2:05 8:18 125 124-127 1038 174 172-176 0/0
0.75 6:23 2:06 8:24 127 125-129 1066 175 170-178 0/0
1.00 8:24 2:02 8:06 129 123-131 1046 176 174-178 0/0
1.25 10:25 2:01 8:04 130 128-132 1048 178 174-180 0/0
1.50 12:27 2:01 8:05 130 128-133 1050 178 176-180 0/0
1.75 14:28 2:02 8:07 130 127-134 1055 178 176-180 0/0
2.00 16:31 2:02 8:09 139 131-150 1133 177 176-180 0/0
2.25 18:34 2:03 8:13 142 140-144 1166 178 176-180 0/0
2.50 20:37 2:03 8:13 140 137-142 1150 178 176-180 0/0
2.75 22:42 2:05 8:19 142 141-144 1182 178 176-180 43/4
3.00 24:42 2:01 8:03 141 138-144 1134 178 176-180 15/0
3.25 26:45 2:02 8:09 145 143-148 1181 178 176-180 2/5
3.50 28:41 1:57 7:48 140 133-146 1091 179 176-180 5/4
3.75 30:42 2:01 8:03 143 141-146 1150 178 176-180 3/14
4.00 32:43 2:01 8:05 145 142-151 1173 178 176-180 4/4
4.25 34:50 2:07 8:27 146 139-160 1233 176 174-180 7/0
4.50 36:47 1:57 7:47 156 150-163 1215 177 174-180 1/12
4.75 38:50 2:03 8:10 157 152-172 1283 177 174-180 1/6
5.00 41:32 2:43 +37 10:50 175 169-180 1896 176 170-178 14/4
5.25 43:34 2:02 8:10 173 171-176 1412 176 174-180 3/3
5.50 45:29 1:55 7:40 172 167-178 1319 177 176-180 5/8
5.75 47:28 1:59 7:56 169 162-178 1339 177 174-178 2/1
6.00 49:25 1:57 7:48 169 165-172 1319 178 174-180 3/2
6.22 51:00 1:35 7:10 172 170-176 1233 180 178-182 1/5

Heart

146/180max
  • Show Beats/Mile

Elevation

Asc 69m, Range 55m, Flat prediction 50:11
Elevation Graph
Biggest Climbs (m) Min/mi
22 3.3% 8:09
18 3.4% 8:28
See your biggest climbs

Cadence

177 (182 max) Stride Length: 112cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 44.96% More
800m 3:45 7:34 49.80% More
1km 4:44 7:37 51.62% More
Mile 7:39 7:39 54.40% More
5k 25:10 8:06 56.26% More
5 miles 40:50 8:10 56.39% More
10k 50:57 8:12 56.41% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 57.41
5km 24:07 7:46 58.71
5M 39:57 7:59 57.64
10km 50:18 8:06 57.14
10M 1:23:17 8:20 57.00
Half 1:50:53 8:28 56.19
20M 2:53:39 8:41 56.85
Mara 3:51:12 8:49 56.94
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here