Mon 6th Sep 2021 at 6:30pm by CottamRunner

Run > General

Follow User
0 👍

Time
4:51
Miles
0.51
Min/mi
9:31
WAVA
39.18
Stride(cm)
102
Cals
66
Cadence
164
BPM
141
%MHR
82.4
B/mi
1340
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 4:51(9:36/m) 143/146bpm [1372b/mi] 66cal 6.25/7.31mph

4:51

Pace

38%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:19	122 113-130	1137	174 170-174	1/0
0.13	1:10	35	9:17	141 134-145	1309	169 144-176	4/0
0.19	1:44	34	9:09	145 145-145	1327	168 158-172	2/1
0.25	2:23	39	10:20	146 146-146	1509	161 98-196	0/8
0.31	3:02	39	10:30	146 146-146	1533	154 128-174	2/0
0.38	3:41	39	10:27	146 146-146	1526	160 98-174	4/0
0.44	4:18	37	9:48	146 146-146	1431	152 144-172	3/3
0.50	4:50	31	8:22	146 146-146	1222	170 168-172	3/0

Heart

141/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 10m, Flat prediction 4:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (196 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.9	172	0.4	3:30	9:02
Walk	28.1	129	0.1	1:22	11:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	33.92%	More
800m	4:45	9:33	39.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	42.05
5km	32:56	10:36	42.99
5M	54:32	10:54	42.22
10km	1:08:39	11:03	41.86
10M	1:53:41	11:22	41.76
Half	2:31:22	11:33	41.16
20M	3:57:02	11:51	41.65
Mara	5:15:35	12:03	41.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry