Mon 6th Sep 2021 at 5:49pm by CottamRunner

Run > General

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Time
39:44
Miles
5.01
Min/mi
7:56
Pacing
91%
WAVA
58.05
Stride(cm)
115
Cals
495
Cadence
176
BPM
136
%MHR
79.7
B/mi
1081
Asc(m)
263
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:54(7:53/m) 121/128bpm [954b/mi] 52cal 7.61/7.95mph
2) 0.62m - 4:57(7:58/m) 130/131bpm [1036b/mi] 59cal 7.53/7.93mph
3) 0.62m - 5:26(8:45/m) 133/135bpm [1164b/mi] 66cal 6.86/7.85mph
4) 0.62m - 5:05(8:10/m) 137/138bpm [1120b/mi] 64cal 7.34/7.49mph
5) 0.62m - 4:55(7:54/m) 140/142bpm [1107b/mi] 64cal 7.59/8.04mph
6) 0.62m - 4:55(7:55/m) 143/145bpm [1132b/mi] 64cal 7.58/8.18mph
7) 0.62m - 4:52(7:49/m) 146/146bpm [1142b/mi] 64cal 7.67/7.97mph
8) 0.62m - 4:27(7:09/m) 146/146bpm [1044b/mi] 59cal 8.39/9.27mph
9) 0.04m - 14(6:38/m) 146/146bpm [969b/mi] 3cal 9.04/9.04mph

4:54 4:57 5:26 5:05 4:55 4:55 4:52 4:27 14

Pace

29%

55%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:53	112 85-126	883	172 166-174	15/0
0.50	3:54	1:56	7:45	127 126-127	983	174 170-176	15/1
0.75	5:54	1:59	7:57	128 128-129	1018	174 170-176	6/17
1.00	7:53	1:59	7:56	129 129-130	1024	176 174-178	9/9
1.25	9:54	2:01	8:06	131 130-131	1061	176 174-178	21/12
1.50	11:59	2:05	8:19	132 131-133	1098	174 170-176	19/18
1.75	14:19	2:20 +5	9:21	134 133-134	1253	174 162-176	17/28
2.00	16:28	2:09	8:36	135 134-136	1162	176 174-178	19/33
2.25	18:32	2:04	8:15	136 136-137	1123	176 172-178	31/11
2.50	20:32	2:00	7:59	138 137-138	1101	176 174-178	19/21
2.75	22:37	2:05	8:21	139 139-140	1161	177 174-178	27/13
3.00	24:34	1:56	7:46	141 140-141	1095	177 174-180	19/20
3.25	26:29	1:55	7:41	142 141-142	1091	177 174-178	22/14
3.50	28:31	2:02	8:10	143 143-144	1167	176 174-178	8/13
3.75	30:28	1:57	7:47	144 144-145	1122	175 168-176	9/14
4.00	32:26	1:58	7:50	146 145-146	1144	176 174-178	13/12
4.25	34:23	1:57	7:49	146 146-146	1141	176 174-178	13/17
4.50	36:23	2:00	8:00	146 146-146	1168	176 172-178	10/10
4.75	38:08	1:45	7:00	146 146-146	1022	178 174-182	13/9
5.00	39:46	1:38	6:34	146 146-146	959	181 178-184	5/10
5.01	39:49	3	6:32	146 146-146	953	182 182-182	0/0

Heart

136/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 263m, Range 49m, Flat prediction 39:49

Elevation Graph

Biggest Climbs (m)	Min/mi
30 12.7%	8:31
28 4.1%	7:42
23 11.5%	8:19
22 11.6%	7:47
17 8.0%	7:24
14 6.3%	7:19
See your biggest climbs

Cadence

176 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	5	39:44	7:57
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	50.34%	More
800m	3:23	6:48	55.36%	More
1km	4:24	7:04	55.60%	More
Mile	7:21	7:21	56.65%	More
5k	24:10	7:47	58.57%	More
5 miles	39:46	7:57	57.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	57.81
5km	23:57	7:43	59.12
5M	39:39	7:56	58.07
10km	49:55	8:02	57.57
10M	1:22:40	8:16	57.43
Half	1:50:04	8:24	56.61
20M	2:52:21	8:37	57.28
Mara	3:49:28	8:45	57.37

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