Tue 7th Sep 2021 at 12:25pm by Tizer

Run > General

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Time
53:36
Miles
6.37
Min/mi
8:25
Pacing
94%
WAVA
55.90
Stride(cm)
103
Cals
573
Cadence
185
BPM
128
%MHR
69.9
B/mi
1076
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 123/133bpm [1020b/mi] 82cal 7.24/8.29mph
2) 1m - 8:13(8:13/m) 128/132bpm [1051b/mi] 90cal 7.31/8.1mph
3) 1m - 8:21(8:21/m) 129/133bpm [1076b/mi] 92cal 7.19/7.56mph
4) 1m - 8:28(8:28/m) 130/133bpm [1101b/mi] 91cal 7.08/7.56mph
5) 1m - 8:35(8:35/m) 130/132bpm [1116b/mi] 95cal 6.99/7.12mph
6) 1m - 8:35(8:35/m) 130/134bpm [1116b/mi] 92cal 6.99/7.33mph
7) 0.37m - 3:07(8:32/m) 130/132bpm [1109b/mi] 31cal 7.03/7.12mph

8:17 8:13 8:21 8:28 8:35 8:35 3:07

Pace

42%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	113 89-124	974	178 104-186	5/4
0.50	4:16	2:07	8:27	121 118-123	1023	184 182-186	5/6
0.75	6:20	2:04	8:17	126 123-129	1044	186 184-188	2/3
1.00	8:17	1:57	7:48	128 122-133	998	187 186-188	1/2
1.25	10:15	1:58	7:51	129 127-131	1012	187 186-188	2/3
1.50	12:23	2:08	8:32	127 126-130	1084	186 186-188	2/3
1.75	14:24	2:01	8:05	126 123-129	1018	186 186-188	2/2
2.00	16:30	2:06	8:22	128 126-130	1071	186 184-188	3/3
2.25	18:33	2:03	8:14	128 126-131	1053	186 184-186	4/3
2.50	20:37	2:04	8:16	129 125-131	1066	186 184-186	2/2
2.75	22:48	2:10	8:42	130 128-133	1130	185 184-186	5/3
3.00	24:51	2:03	8:12	130 129-132	1065	185 184-186	4/3
3.25	27:00	2:10	8:39	130 123-132	1124	185 166-190	3/3
3.50	29:04	2:04	8:14	131 129-133	1079	185 184-188	4/4
3.75	31:11	2:07	8:29	131 127-133	1112	185 184-186	5/4
4.00	33:19	2:08	8:30	130 126-132	1106	185 184-186	3/3
4.25	35:27	2:08	8:32	130 128-132	1109	184 182-186	6/9
4.50	37:36	2:09	8:36	129 127-130	1110	185 182-186	6/5
4.75	39:45	2:09	8:37	130 127-132	1121	185 184-186	6/5
5.00	41:54	2:09	8:35	130 129-131	1115	185 184-188	4/3
5.25	44:05	2:11	8:46	129 128-131	1131	185 184-186	4/4
5.50	46:15	2:09	8:37	129 125-130	1112	185 184-186	4/5
5.75	48:21	2:07	8:26	131 124-134	1105	185 182-188	6/3
6.00	50:29	2:08	8:31	129 128-131	1099	186 184-186	5/4
6.25	52:37	2:08	8:31	130 129-132	1108	186 184-186	6/5
6.37	53:37	1:00	8:41	128 126-131	1112	185 178-186	2/2

Heart

128/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 10m, Flat prediction 53:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	6.4	53:35	8:25
Walk	0.1	119	0	2	24:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	43.63%	More
800m	3:46	7:34	50.64%	More
1km	4:47	7:41	51.96%	More
Mile	7:58	7:58	53.03%	More
5k	25:36	8:14	56.18%	More
5 miles	41:48	8:22	55.99%	More
10k	52:14	8:24	55.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.51
5km	24:49	7:59	57.95
5M	41:20	8:16	56.62
10km	52:11	8:24	55.99
10M	1:26:57	8:42	55.52
Half	1:56:10	8:52	54.55
20M	3:02:54	9:09	54.90
Mara	4:04:22	9:20	54.80

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