Tue 7th Sep 2021 at 12:12pm by Paul_NH2

Walk > General

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Time
32:44
Miles
1.67
Min/mi
19:36
Stride(cm)
73
Cals
259
Cadence
113
BPM
101
%MHR
42.2
B/mi
1987
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:38(19:38/m) 98/119bpm [1924b/mi] 101cal 42/60rpm 3.06/4.13mph
2) 1m - 41:58(41:58/m) 87/119bpm [3651b/mi] 158cal 17/72rpm 1.43/4.34mph
3) 0m - 2(23:52/m) 110/110bpm [2626b/mi] 2.51/0.58mph

19:38 41:58 2

Pace

11%

26%

44%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:59	110 103-119	2088	118 114-118	4/5
0.13	2:16	1:05	17:24	95 81-104	1653	116 114-118	3/4
0.19	3:19	1:03	16:45	80 73-85	1340	116 114-118	3/4
0.25	4:29	1:10	18:34	87 80-92	1615	117 114-120	2/3
0.31	5:41	1:12	19:09	89 86-93	1705	115 114-118	1/2
0.38	6:51	1:10	18:36	94 88-99	1749	114 114-116	2/4
0.44	8:07	1:17	20:25	96 93-99	1960	115 112-116	2/3
0.50	9:14	1:07	17:49	95 92-99	1692	114 112-118	2/3
0.56	10:17	1:03	16:55	98 92-102	1658	115 114-118	2/1
0.63	11:40	1:23	22:09	103 99-106	2282	111 100-116	3/1
0.69	12:55	1:15	19:55	102 98-106	2032	111 102-116	2/1
0.75	14:16	1:21	21:33	97 93-99	2091	99 82-112	2/2
0.81	15:35	1:20	21:13	104 94-112	2207	106 98-112	1/1
0.88	16:56	1:20	21:23	105 98-114	2245	105 96-116	2/2
0.94	18:15	1:20	21:15	108 101-113	2296	111 80-118	1/1
1.00	19:38	1:22	21:56	105 95-111	2303	-	1/2
1.06	21:00	1:22	21:51	110 104-119	2403	114 108-118	1/1
1.13	22:46	1:47	28:30	108 102-112	3079	112 110-118	1/1
1.19	24:01	1:14	19:49	107 101-113	2120	112 106-116	1/4
1.25	25:03	1:02	16:32	105 102-107	1735	115 112-118	4/2
1.31	26:11	1:09	18:18	106 104-107	1939	114 112-116	4/2
1.38	27:22	1:10	18:47	106 103-108	1992	115 114-118	4/2
1.44	28:30	1:09	18:18	103 100-107	1884	115 114-118	4/2
1.50	29:42	1:11	19:01	102 99-106	1939	115 114-118	3/2
1.56	30:47	1:05	17:24	102 99-104	1774	114 114-116	2/1
1.63	31:53	1:06	17:42	102 99-104	1805	113 112-114	5/2
1.67	32:44	51	17:59	101 97-105	1816	113 110-116	3/1

Heart

93/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	18:06
See your biggest climbs

Cadence

113 (120 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:32	More
800m	8:57	18:01	More
1km	11:30	18:31	More
Mile	19:32	19:32	More

Predictions

Dist	Time	Per Mile

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