Tue 7th Sep 2021 at 11:20am by Roadrunner2222

Run > General

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Time
1:07:24
Miles
6.50
Min/mi
10:22
Pacing
79%
WAVA
54.19
Stride(cm)
94
Cals
514
Cadence
166
BPM
137
%MHR
79.9
B/mi
1416
Asc(m)
64
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 146/172bpm [1401b/mi] 95cal
2) 1m - 10:08(10:08/m) 151/168bpm [1530b/mi] 101cal
3) 1m - 10:26(10:26/m) 127/141bpm [1325b/mi] 64cal
4) 1m - 10:58(10:58/m) 130/152bpm [1427b/mi] 75cal
5) 1m - 10:05(10:05/m) 132/143bpm [1331b/mi] 67cal
6) 1m - 11:20(11:20/m) 136/169bpm [1541b/mi] 81cal
7) 0.5m - 4:51(9:46/m) 134/148bpm [1309b/mi] 31cal

9:36 10:08 10:26 10:58 10:05 11:20 4:51

Pace

13%

15%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	119 68-145	1056	174 168-180	8/4
0.50	4:41	2:28	9:52	150 138-160	1479	173 166-176	15/3
0.75	7:08	2:27	9:49	150 139-162	1471	171 162-178	8/6
1.00	9:36	2:28	9:50	164 154-172	1614	172 160-180	8/4
1.25	11:56	2:20	9:20	160 156-166	1493	172 166-174	7/6
1.50	14:28	2:32	10:09	161 146-168	1633	169 162-178	9/16
1.75	17:23	2:55	11:40	147 122-167	1715	169 158-176	7/7
2.00	19:43	2:21	9:22	137 125-149	1283	171 168-176	3/6
2.25	22:16	2:32	10:10	122 113-136	1240	168 104-174	4/6
2.50	24:37	2:21	9:24	134 131-138	1260	171 166-176	7/5
2.75	27:26	2:49	11:16	130 116-141	1465	159 116-172	6/4
3.00	30:10	2:44	10:55	123 107-141	1342	160 130-170	8/9
3.25	33:14	3:04	12:16	119 109-138	1460	156 88-178	6/8
3.50	35:55	2:41	10:45	137 127-152	1474	167 162-174	19/2
3.75	38:35	2:40	10:39	135 122-148	1438	166 124-174	6/14
4.00	41:08	2:33	10:11	129 120-148	1313	165 132-174	5/11
4.25	43:27	2:19	9:16	130 122-137	1204	166 162-170	5/11
4.50	45:46	2:19	9:17	131 127-135	1216	166 162-168	5/5
4.75	48:35	2:50	11:19	133 123-143	1504	159 116-170	8/5
5.00	51:13	2:38	10:32	135 127-138	1421	163 110-170	7/7
5.25	54:23	3:10	12:38	131 120-151	1655	160 96-172	5/5
5.50	57:46	3:23	13:32	128 105-154	1732	145 120-174	10/6
5.75	1:00:06	2:20	9:22	155 135-169	1452	168 164-172	2/8
6.00	1:02:33	2:26	9:45	133 129-139	1297	167 160-174	3/7
6.25	1:04:56	2:23	9:32	130 122-140	1240	166 162-172	7/9
6.49	1:07:23	2:27	10:01	138 123-148	1383	165 106-174	3/14

Heart

137/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 34m, Flat prediction 1:07:36

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.9%	10:33
14 2.6%	9:55
10 2.5%	10:05
See your biggest climbs

Cadence

166 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	168	6.2	1:01:35	9:53
Walk	6.6	124	0.3	4:26	16:44
Still	2.0	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	46.88%	More
800m	4:35	9:14	47.94%	More
1km	5:46	9:16	49.73%	More
Mile	9:26	9:26	51.73%	More
5k	31:33	10:09	54.02%	More
5 miles	51:13	10:15	54.34%	More
10k	1:04:30	10:23	54.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	52.64
5km	30:49	9:55	55.30
5M	51:02	10:12	54.55
10km	1:04:15	10:20	54.26
10M	1:46:24	10:38	54.03
Half	2:21:40	10:49	53.03
20M	3:41:51	11:06	53.35
Mara	4:55:22	11:16	53.11

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