Tue 7th Sep 2021 at 12:28pm by gradgrind

Walk > General

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Time
32:43
Miles
1.95
Min/mi
16:47
Stride(cm)
80
Cals
148
Cadence
121
BPM
83
%MHR
51.3
B/mi
1386
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:42(16:42/m) 86/108bpm [1436b/mi] 101cal 56/65rpm 3.59/4.11mph
2) 0.95m - 16:01(16:47/m) 80/102bpm [1343b/mi] 47cal 56/65rpm 3.57/4.09mph

16:42 16:01

Pin Map

0mi in 0

Pace

22%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:57	99 95-103	1580	120 116-122	2/2
0.13	2:04	1:05	17:14	93 87-101	1603	118 114-124	2/0
0.19	3:09	1:04	17:06	89 88-92	1521	117 114-120	2/0
0.25	4:10	1:01	16:18	87 85-90	1417	119 118-120	2/0
0.31	5:13	1:04	17:01	82 78-87	1396	118 114-122	1/1
0.38	6:22	1:09	18:18	95 85-107	1739	123 120-126	0/1
0.44	7:19	57	15:16	100 94-105	1527	122 122-124	1/0
0.50	8:33	1:13	19:34	97 83-105	1898	122 120-126	0/1
0.56	9:35	1:02	16:32	76 69-80	1256	121 116-126	0/0
0.63	10:35	1:00	15:57	77 75-79	1228	122 118-126	1/0
0.69	11:29	54	14:31	80 77-84	1161	125 120-128	0/0
0.75	12:26	57	15:07	82 78-85	1239	123 122-124	1/0
0.81	13:29	1:03	16:52	79 76-84	1332	123 120-126	1/0
0.88	14:27	58	15:25	84 80-88	1295	121 120-122	2/0
0.94	15:35	1:08	18:08	78 72-85	1414	122 120-124	4/0
1.00	16:42	1:07	17:53	67 61-72	1198	117 114-120	5/0
1.06	17:40	59	15:38	58 56-61	907	114 110-116	6/0
1.13	18:39	59	15:47	57 52-61	899	117 110-118	0/2
1.19	19:42	1:03	16:48	66 59-75	1109	121 116-124	0/5
1.25	20:43	1:01	16:13	75 61-83	1217	122 120-124	0/5
1.31	21:42	58	15:33	74 72-77	1151	123 118-126	2/3
1.38	22:44	1:03	16:42	85 75-91	1420	119 116-122	2/0
1.44	23:43	58	15:35	89 85-94	1386	122 120-124	1/0
1.50	24:41	58	15:30	93 87-100	1441	121 118-126	2/0
1.56	25:42	1:01	16:14	92 84-97	1493	121 116-124	0/5
1.63	26:42	1:01	16:13	83 75-95	1346	124 120-126	0/6
1.69	27:40	58	15:23	79 74-85	1216	126 122-130	0/5
1.75	28:34	54	14:28	78 75-83	1129	123 118-126	0/4
1.81	29:33	58	15:33	81 74-86	1259	122 120-126	1/1
1.88	30:40	1:07	17:52	91 87-94	1625	120 116-122	1/0
1.94	32:20	1:40	26:41	95 89-100	2535	109 100-120	1/1
1.95	32:43	23	23:13	86 80-93	1996	-	0/0

Heart

83/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.9%	16:34
See your biggest climbs

Cadence

121 (130 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:17	More
800m	7:43	15:32	More
1km	9:47	15:44	More
Mile	16:03	16:03	More

Predictions

Dist	Time	Per Mile

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