Tue 7th Sep 2021 at 12:09pm by Metro_Nome

Run > General

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Time
50:46
Miles
4.11
Min/mi
12:21
Pacing
82%
WAVA
39.00
Stride(cm)
76
Cals
438
Cadence
171
BPM
136
%MHR
79.5
B/mi
1679
Asc(m)
167
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:11(12:11/m) 131/157bpm [1595b/mi] 103cal 4.93/6.32mph
2) 1m - 12:12(12:12/m) 133/153bpm [1623b/mi] 101cal 4.92/6.43mph
3) 1m - 12:15(12:15/m) 137/151bpm [1679b/mi] 101cal 4.9/6.47mph
4) 1m - 12:48(12:48/m) 147/159bpm [1881b/mi] 120cal 4.69/6.16mph
5) 0.11m - 1:20(12:00/m) 152/156bpm [1823b/mi] 13cal 5/5.99mph

12:11 12:12 12:15 12:48 1:20

Pin Map

0mi in 0

Pace

54%

15%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:52	133 96-149	1712	180 120-190	1/0
0.25	3:08	1:31	12:09	139 118-156	1689	182 120-190	8/4
0.38	4:40	1:32	12:15	135 119-145	1655	173 120-192	4/5
0.50	6:15	1:35	12:42	134 118-149	1702	161 120-192	8/0
0.63	7:47	1:32	12:15	132 119-143	1617	165 120-190	4/9
0.75	9:08	1:21	10:52	120 109-126	1304	182 124-190	2/10
0.88	10:30	1:22	10:58	126 116-134	1382	203 192-246	1/11
1.00	12:11	1:40	13:21	124 109-132	1655	172 120-194	4/20
1.13	13:42	1:31	12:10	128 114-134	1557	180 120-192	8/4
1.25	15:13	1:31	12:08	131 111-145	1589	185 120-192	6/3
1.38	16:56	1:44 +12	13:49	133 115-149	1838	178 120-196	11/3
1.50	18:26	1:30	11:58	126 108-138	1507	175 120-196	9/11
1.63	19:59	1:33	12:22	132 123-146	1632	168 120-192	8/10
1.75	21:29	1:30	12:03	133 115-146	1602	181 120-190	7/3
1.88	23:00	1:31	12:07	140 131-145	1696	173 120-192	5/12
2.00	24:32	1:32	12:15	137 125-153	1677	151 98-194	16/5
2.13	26:05	1:33	12:24	141 132-147	1747	168 120-194	7/4
2.25	27:26	1:21	10:46	133 122-141	1432	192 120-240	2/13
2.38	28:48	1:23	11:01	127 115-138	1398	183 120-194	5/10
2.50	30:35	1:47 +10	14:12	127 110-139	1804	165 120-192	8/19
2.63	32:12	1:37	12:56	133 121-149	1720	150 120-192	3/9
2.75	33:55	1:43 +15	13:46	144 141-149	1983	173 120-194	2/7
2.88	35:35	1:40	13:19	139 126-148	1851	163 120-190	8/5
3.00	37:12	1:38	13:01	145 137-151	1888	162 120-196	10/4
3.13	38:52	1:39	13:14	141 135-148	1865	151 120-190	7/4
3.25	40:27	1:35	12:41	146 140-150	1851	162 120-190	11/8
3.38	41:49	1:22	11:00	143 129-154	1572	185 120-192	5/6
3.50	43:21	1:31	12:12	142 138-147	1732	177 120-192	8/8
3.63	45:18	1:58 +20	15:40	144 132-153	2256	157 120-190	5/9
3.75	47:02	1:44	13:48	149 142-153	2057	155 120-190	9/1
3.88	48:50	1:49	14:30	151 145-156	2189	145 120-190	15/4
4.00	50:21	1:31	12:04	152 145-158	1835	166 120-192	5/3
4.11	51:41	1:20	12:04	151 147-156	1822	173 120-192	5/1

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 49m, Flat prediction 50:45

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.4%	14:37
12 7.8%	11:43
11 7.3%	9:23
See your biggest climbs

Cadence

171 (246 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.1	190	3	31:54	10:50
Walk	36.9	120	1.1	19:15	17:15
Pause	1.0	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:50	31.07%	More
800m	5:30	11:04	34.33%	More
1km	7:04	11:22	34.95%	More
Mile	11:48	11:48	36.05%	More
5k	38:25	12:22	38.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	37.50
5km	37:44	12:09	39.42
5M	1:02:29	12:30	38.73
10km	1:18:41	12:40	38.46
10M	2:10:17	13:02	38.18
Half	2:53:28	13:15	37.40
20M	4:31:39	13:35	37.51
Mara	6:01:40	13:48	37.28

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