Tue 7th Sep 2021 at 9:43am by Ocelot Spleens

Walk > Hiking

  • Time
    2:54:29
  • Miles
    7.87
  • Min/mi
    22:10
  • Stride(cm)
    72
  • Cals
    905
  • Cadence
    101
  • BPM
    102
  • %MHR
    62.1
  • B/mi
    2270
  • Asc(m)
    257
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.87m - 2:54:29(22:10/m) 100/177bpm [2216b/mi] 905cal 50/59rpm 2.71/0mph
2:54:29

Pace

15% 8% 64% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:16 7:16 +1:06 29:05 84 77-89 2444 103 92-114 1/19
0.50 13:34 6:18 25:12 90 84-99 2268 98 92-114 13/2
0.75 20:21 6:46 +1:17 27:05 92 82-101 2492 99 94-106 7/17
1.00 26:22 6:01 24:04 86 77-97 2069 100 94-114 18/11
1.25 32:58 6:36 +1:11 26:25 88 81-93 2325 99 90-106 6/5
1.50 39:16 6:18 +1:22 25:12 89 82-95 2242 102 98-106 1/7
1.75 44:10 4:54 19:38 94 87-104 1845 102 100-106 5/2
2.00 49:04 4:54 19:34 103 96-109 2015 102 98-106 9/1
2.25 54:47 5:43 22:52 102 97-112 2332 101 90-114 15/0
2.50 1:00:06 5:20 21:18 100 88-113 2130 100 96-104 2/14
2.75 1:05:26 5:20 21:19 90 82-100 1918 100 96-106 1/10
3.00 1:13:01 7:35 +1:24 30:21 103 84-143 3126 100 96-104 5/1
3.25 1:18:10 5:09 20:35 113 105-131 2326 99 96-104 3/5
3.50 1:23:19 5:10 20:38 106 100-112 2187 101 98-104 0/15
3.75 1:29:21 6:02 24:07 100 91-111 2412 103 94-114 8/10
4.00 1:34:31 5:10 20:41 94 89-101 1944 101 98-106 4/10
4.25 1:40:08 5:37 22:28 106 96-117 2381 99 96-100 20/0
4.50 1:55:21 15:13 +9:40 1:00:52 105 82-115 6391 100 88-116 25/0
4.75 2:01:52 6:30 26:02 96 84-112 2499 99 96-102 9/0
5.00 2:07:12 5:20 21:19 98 91-106 2089 100 98-104 10/0
5.25 2:12:32 5:20 21:20 97 90-102 2069 100 98-102 15/0
5.50 2:17:47 5:16 21:03 147 107-176 3094 101 98-114 6/1
5.75 2:24:59 7:12 28:46 125 95-142 3596 100 84-114 8/4
6.00 2:30:27 5:28 21:53 128 107-137 2802 102 98-114 6/0
6.25 2:36:08 5:41 22:45 106 90-130 2411 102 98-114 0/4
6.50 2:42:21 6:13 +1:14 24:51 93 83-103 2312 102 98-106 0/9
6.75 2:47:22 5:01 20:04 89 84-97 1786 102 98-104 0/12
7.00 2:52:52 5:30 22:00 93 87-100 2046 102 98-106 9/1
7.25 2:57:59 5:07 20:27 95 91-98 1942 102 100-104 5/1
7.50 3:03:59 6:01 +1:03 24:03 106 77-145 2549 102 100-104 3/4
7.75 3:09:52 5:52 23:29 101 96-113 2372 102 98-114 18/0
7.87 3:12:46 2:54 23:29 101 95-105 2372 102 96-114 4/0

Heart

102/176max
  • Show Beats/Mile

Elevation

Asc 257m, Range 106m
Elevation Graph
Biggest Climbs (m) Min/mi
97 3.5% 28:44
32 2.4% 21:09
26 3.2% 22:32
15 1.5% 21:03
12 7.4% 23:38
11 9.8% 21:47
See your biggest climbs

Cadence

101 (116 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:42 18:54 More
800m 9:29 19:05 More
1km 12:00 19:19 More
Mile 20:23 20:23 More
5k 1:08:21 22:00 More
5 miles 2:01:39 24:20 More
10k 2:28:48 23:57 More

Predictions

Dist Time Per Mile

Bespoke Fields

ascent
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,118 Fetchies!
Already a Fetchie? Sign in here