-
Time
2:54:29
-
Miles
7.87
-
Min/mi
22:10
-
Stride(cm)
72
-
Cals
905
-
Cadence
101
-
BPM
102
-
%MHR
62.1
-
B/mi
2270
-
Asc(m)
257
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 7.87m - 2:54:29(22:10/m) 100/177bpm [2216b/mi] 905cal 50/59rpm 2.71/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
7:16 |
7:16 +1:06
|
29:05 |
84 77-89 |
2444 |
103 92-114 |
1/19 |
0.50 |
13:34 |
6:18 |
25:12 |
90 84-99 |
2268 |
98 92-114 |
13/2 |
0.75 |
20:21 |
6:46 +1:17
|
27:05 |
92 82-101 |
2492 |
99 94-106 |
7/17 |
1.00 |
26:22 |
6:01 |
24:04 |
86 77-97 |
2069 |
100 94-114 |
18/11 |
1.25 |
32:58 |
6:36 +1:11
|
26:25 |
88 81-93 |
2325 |
99 90-106 |
6/5 |
1.50 |
39:16 |
6:18 +1:22
|
25:12 |
89 82-95 |
2242 |
102 98-106 |
1/7 |
1.75 |
44:10 |
4:54 |
19:38 |
94 87-104 |
1845 |
102 100-106 |
5/2 |
2.00 |
49:04 |
4:54 |
19:34 |
103 96-109 |
2015 |
102 98-106 |
9/1 |
2.25 |
54:47 |
5:43 |
22:52 |
102 97-112 |
2332 |
101 90-114 |
15/0 |
2.50 |
1:00:06 |
5:20 |
21:18 |
100 88-113 |
2130 |
100 96-104 |
2/14 |
2.75 |
1:05:26 |
5:20 |
21:19 |
90 82-100 |
1918 |
100 96-106 |
1/10 |
3.00 |
1:13:01 |
7:35 +1:24
|
30:21 |
103 84-143 |
3126 |
100 96-104 |
5/1 |
3.25 |
1:18:10 |
5:09 |
20:35 |
113 105-131 |
2326 |
99 96-104 |
3/5 |
3.50 |
1:23:19 |
5:10 |
20:38 |
106 100-112 |
2187 |
101 98-104 |
0/15 |
3.75 |
1:29:21 |
6:02 |
24:07 |
100 91-111 |
2412 |
103 94-114 |
8/10 |
4.00 |
1:34:31 |
5:10 |
20:41 |
94 89-101 |
1944 |
101 98-106 |
4/10 |
4.25 |
1:40:08 |
5:37 |
22:28 |
106 96-117 |
2381 |
99 96-100 |
20/0 |
4.50 |
1:55:21 |
15:13 +9:40
|
1:00:52 |
105 82-115 |
6391 |
100 88-116 |
25/0 |
4.75 |
2:01:52 |
6:30 |
26:02 |
96 84-112 |
2499 |
99 96-102 |
9/0 |
5.00 |
2:07:12 |
5:20 |
21:19 |
98 91-106 |
2089 |
100 98-104 |
10/0 |
5.25 |
2:12:32 |
5:20 |
21:20 |
97 90-102 |
2069 |
100 98-102 |
15/0 |
5.50 |
2:17:47 |
5:16 |
21:03 |
147 107-176 |
3094 |
101 98-114 |
6/1 |
5.75 |
2:24:59 |
7:12 |
28:46 |
125 95-142 |
3596 |
100 84-114 |
8/4 |
6.00 |
2:30:27 |
5:28 |
21:53 |
128 107-137 |
2802 |
102 98-114 |
6/0 |
6.25 |
2:36:08 |
5:41 |
22:45 |
106 90-130 |
2411 |
102 98-114 |
0/4 |
6.50 |
2:42:21 |
6:13 +1:14
|
24:51 |
93 83-103 |
2312 |
102 98-106 |
0/9 |
6.75 |
2:47:22 |
5:01 |
20:04 |
89 84-97 |
1786 |
102 98-104 |
0/12 |
7.00 |
2:52:52 |
5:30 |
22:00 |
93 87-100 |
2046 |
102 98-106 |
9/1 |
7.25 |
2:57:59 |
5:07 |
20:27 |
95 91-98 |
1942 |
102 100-104 |
5/1 |
7.50 |
3:03:59 |
6:01 +1:03
|
24:03 |
106 77-145 |
2549 |
102 100-104 |
3/4 |
7.75 |
3:09:52 |
5:52 |
23:29 |
101 96-113 |
2372 |
102 98-114 |
18/0 |
7.87 |
3:12:46 |
2:54 |
23:29 |
101 95-105 |
2372 |
102 96-114 |
4/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
97 3.5% |
28:44
|
32 2.4% |
21:09
|
26 3.2% |
22:32
|
15 1.5% |
21:03
|
12 7.4% |
23:38
|
11 9.8% |
21:47
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:42 |
18:54 |
More |
800m |
9:29 |
19:05 |
More |
1km |
12:00 |
19:19 |
More |
Mile |
20:23 |
20:23 |
More |
5k |
1:08:21 |
22:00 |
More |
5 miles |
2:01:39 |
24:20 |
More |
10k |
2:28:48 |
23:57 |
More |
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