Tue 7th Sep 2021 at 12:18pm by roberton

Run > General

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Time
31:46
Miles
3.38
Min/mi
9:24
Pacing
0%
WAVA
49.79
Stride(cm)
109
Cals
376
Cadence
157
BPM
143
%MHR
81.1
B/mi
1342
Asc(m)
146
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 3.38m - 31:46(9:24/m) 144/157bpm [1353b/mi] 376cal

31:46

Pace

76%

11%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:12	117 89-140	1311	151 106-166	1/6
0.25	2:36	1:12	9:32	138 133-141	1316	154 150-158	4/0
0.38	3:46	1:11	9:26	138 136-139	1302	156 154-162	5/1
0.50	4:58	1:12	9:37	139 137-140	1336	156 152-162	4/3
0.63	6:09	1:10	9:22	140 139-140	1312	157 156-160	2/4
0.75	7:20	1:11	9:28	141 140-143	1336	158 156-162	8/3
0.88	8:29	1:09	9:13	143 141-144	1318	158 156-160	2/8
1.00	9:38	1:09	9:13	142 142-143	1308	159 158-160	2/2
1.13	10:48	1:10	9:18	142 138-145	1322	160 158-164	14/6
1.25	11:58	1:10	9:20	145 144-145	1354	161 158-164	1/6
1.38	13:09	1:12	9:33	145 144-146	1385	160 158-162	4/6
1.50	14:22	1:13	9:45	148 145-149	1442	160 154-164	6/7
1.63	15:48	1:25	11:21	142 133-149	1611	132 100-164	16/0
1.75	16:58	1:10	9:23	144 139-151	1352	162 160-162	4/17
1.88	18:11	1:13	9:42	152 151-152	1473	161 158-164	7/2
2.00	19:22	1:12	9:34	151 150-152	1445	162 160-164	12/6
2.13	20:36	1:13	9:46	153 152-154	1494	162 158-164	19/1
2.25	21:47	1:12	9:33	154 152-154	1471	163 160-164	4/11
2.38	28:20	6:33 +5:31	52:23	145 111-153	7595	156 100-162	10/9
2.50	29:34	1:14	9:52	132 119-140	1303	158 158-160	2/7
2.63	30:39	1:05	8:37	145 141-147	1249	160 156-166	4/9
2.75	31:42	1:04	8:30	147 146-149	1249	160 156-164	0/8
2.88	32:47	1:04	8:33	151 149-152	1291	162 160-164	2/4
3.00	33:48	1:02	8:12	150 149-152	1231	161 160-162	1/8
3.13	34:51	1:02	8:20	148 148-149	1232	159 156-160	2/13
3.25	35:58	1:07	8:59	150 148-152	1346	163 162-164	10/7
3.38	37:15	1:17	10:15	152 149-157	1557	160 100-166	10/5
3.38	37:19	4	10:00	157 157-157	1570	160 160-160	0/0

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 48m, Flat prediction 31:23

Elevation Graph

Biggest Climbs (m)	Min/mi
23 9.1%	10:41
20 9.6%	10:05
12 10.2%	9:56
11 8.0%	9:33
11 4.2%	9:14
11 9.4%	9:19
See your biggest climbs

Cadence

157 (166 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	159	3.3	31:04	9:18
Walk	16.8	102	0	6:15	2:28:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	40.17%	More
800m	4:10	8:22	46.16%	More
1km	5:13	8:24	47.95%	More
Mile	8:45	8:45	48.66%	More
5k	34:21	11:04	42.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	56.29
5km	28:46	9:16	50.38
5M	50:24	10:05	46.81
10km	1:05:06	10:29	45.25
10M	1:54:04	11:24	42.69
Half	2:36:48	11:58	40.77
20M	4:18:11	12:55	39.23
Mara	5:54:55	13:33	38.06

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