Tue 7th Sep 2021 at 11:06am by SooWoo

Run > General
  • Time
    1:24:31
  • Miles
    8.30
  • Min/mi
    10:11
  • Pacing
    70%
  • WAVA
    55.35
  • Stride(cm)
    96
  • Cals
    749
  • Cadence
    165
  • BPM
    125
  • %MHR
    73
  • B/mi
    1271
  • Asc(m)
    114
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 120/130bpm [1185b/mi] 98cal 6.08/6.49mph
2) 1m - 9:42(9:42/m) 128/131bpm [1241b/mi] 101cal 6.19/6.62mph
3) 1m - 9:55(9:55/m) 128/132bpm [1270b/mi] 98cal 6.05/6.78mph
4) 1m - 11:11(11:11/m) 133/146bpm [1488b/mi] 115cal 5.36/6.95mph
5) 1m - 10:31(10:31/m) 117/143bpm [1230b/mi] 74cal 5.71/6.78mph
6) 1m - 9:49(9:49/m) 123/128bpm [1207b/mi] 72cal 6.11/6.87mph
7) 1m - 10:13(10:13/m) 126/130bpm [1288b/mi] 85cal 5.87/6.26mph
8) 1m - 10:17(10:17/m) 126/132bpm [1295b/mi] 84cal 5.84/6.28mph
9) 0.3m - 3:01(9:58/m) 126/131bpm [1256b/mi] 22cal 6.02/6.37mph
9:52 9:42 9:55 11:11 10:31 9:49 10:13 10:17 3:01
Pin Map
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Pace

91% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:14 106 66-122 1084 162 144-166 7/2
0.50 4:59 2:25 9:41 122 119-125 1182 166 164-168 3/3
0.75 7:24 2:26 9:43 123 121-126 1195 166 164-166 3/5
1.00 9:52 2:27 9:49 127 123-130 1248 166 166-166 5/7
1.25 12:15 2:23 9:32 127 126-130 1211 166 166-168 5/3
1.50 14:41 2:26 9:45 128 125-131 1248 166 166-168 4/7
1.75 17:07 2:26 9:44 127 124-131 1236 166 166-168 5/6
2.00 19:33 2:26 9:46 129 127-130 1259 166 166-170 3/4
2.25 22:05 2:32 10:08 128 125-131 1297 166 166-168 5/3
2.50 24:37 2:31 10:05 129 127-131 1301 167 166-170 7/5
2.75 27:02 2:26 9:43 129 126-132 1253 168 166-172 5/7
3.00 29:35 2:32 +5 10:09 126 122-131 1279 167 166-170 8/4
3.25 32:06 2:31 10:05 129 121-135 1301 167 160-176 9/5
3.50 34:44 2:38 +9 10:34 131 128-134 1383 167 166-170 13/1
3.75 38:10 3:26 +22 13:43 133 126-139 1825 166 162-170 22/0
4.00 42:36 4:26 +1:20 17:43 136 128-145 2409 166 148-168 18/1
4.25 45:51 3:15 +47 13:00 113 106-143 1469 163 98-170 4/8
4.50 48:21 2:31 10:02 115 107-127 1154 166 164-168 0/24
4.75 52:13 3:51 +1:09 15:25 116 105-126 1788 159 98-172 4/14
5.00 55:34 3:21 +32 13:25 121 110-127 1624 156 88-172 1/14
5.25 58:52 3:18 +57 13:13 117 108-123 1547 166 162-172 5/4
5.50 1:01:19 2:27 9:47 125 122-128 1222 167 166-168 6/8
5.75 1:03:43 2:24 9:38 126 124-127 1213 167 166-168 5/5
6.00 1:06:21 2:38 10:31 124 120-127 1304 157 112-168 5/4
6.25 1:08:58 2:37 10:28 127 123-129 1329 168 160-170 4/11
6.50 1:11:27 2:29 9:57 125 124-127 1243 168 166-172 8/4
6.75 1:13:58 2:31 10:05 127 124-130 1281 167 166-170 5/5
7.00 1:16:35 2:37 10:28 125 122-126 1308 167 164-170 4/7
7.25 1:19:02 2:27 9:48 128 126-130 1255 168 166-170 4/4
7.50 1:22:14 3:12 +29 12:48 125 116-131 1600 166 144-172 8/7
7.75 1:24:50 2:35 10:22 124 119-128 1285 167 166-170 4/4
8.00 1:27:20 2:31 10:02 129 125-132 1295 167 166-174 7/4
8.25 1:30:25 3:04 +38 12:18 126 117-131 1550 167 156-170 5/6
8.30 1:30:59 34 10:50 121 120-122 1311 168 166-170 1/0

Heart

125/145max
  • Show Beats/Mile

Elevation

Asc 114m, Range 65m, Flat prediction 1:22:59
Elevation Graph
Biggest Climbs (m) Min/mi
53 8.8% 14:03
11 2.6% 10:04
See your biggest climbs

Cadence

165 (176 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.4 166 8.3 1:23:37 10:48
Walk 1.8 105 0 1:46 37:35
Pause 5.8 - - 5:36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:26 42.09% More
800m 4:46 9:36 45.50% More
1km 5:57 9:35 47.53% More
Mile 9:38 9:38 50.05% More
5k 30:34 9:50 55.14% More
5 miles 55:29 11:06 49.60% More
10k 1:08:27 11:01 50.34% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 56.30
5km 29:12 9:24 57.71
5M 48:51 9:46 56.33
10km 1:01:47 9:57 55.78
10M 1:43:24 10:20 54.94
Half 2:18:28 10:34 53.60
20M 3:38:51 10:57 53.41
Mara 4:53:06 11:11 52.83
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