Tue 7th Sep 2021 at 12:17pm by Johny C
Run > General
-
Time
34:13
-
Miles
3.52
-
Min/mi
9:43
-
Pacing
90%
-
WAVA
47.86
-
Stride(cm)
98
-
Cals
437
-
Cadence
169
-
BPM
149
-
%MHR
72.4
-
B/mi
1450
-
Asc(m)
192
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:44(5:44/km) 185/202bpm [1059b/km] 79cal 10.48/34.06kmph
2) 1km - 6:22(6:22/km) 137/167bpm [872b/km] 79cal 9.43/10.55kmph
3) 1km - 6:08(6:08/km) 149/163bpm [913b/km] 86cal 9.79/10.81kmph
4) 1km - 6:04(6:04/km) 136/166bpm [825b/km] 70cal 9.89/11.76kmph
5) 1km - 5:59(5:59/km) 140/149bpm [838b/km] 74cal 10.02/27.88kmph
6) 0.67km - 3:57(5:52/km) 142/149bpm [834b/km] 49cal 10.22/10.45kmph
5:44 6:22 6:08 6:04 5:59 3:57
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
10:02 |
181 170-194 |
1816 |
159 90-174 |
11/25 |
0.25 |
2:24 |
1:09 |
9:08 |
198 192-202 |
1809 |
171 168-174 |
2/11 |
0.38 |
3:30 |
1:06 |
8:50 |
195 190-201 |
1721 |
173 170-176 |
5/13 |
0.50 |
4:36 |
1:06 |
8:49 |
182 176-189 |
1605 |
171 170-172 |
7/9 |
0.63 |
5:47 |
1:11 |
9:28 |
166 162-174 |
1571 |
172 170-178 |
6/10 |
0.75 |
7:08 |
1:21 |
10:45 |
152 132-167 |
1635 |
169 166-174 |
19/0 |
0.88 |
8:26 |
1:18 |
10:23 |
132 131-133 |
1371 |
166 166-168 |
2/4 |
1.00 |
9:40 |
1:14 |
9:54 |
131 128-134 |
1298 |
167 166-168 |
10/1 |
1.13 |
10:58 |
1:18 |
10:24 |
133 129-134 |
1384 |
170 166-174 |
11/0 |
1.25 |
12:10 |
1:12 |
9:34 |
138 130-149 |
1320 |
172 170-176 |
0/25 |
1.38 |
13:20 |
1:10 |
9:23 |
155 150-158 |
1455 |
168 166-172 |
8/6 |
1.50 |
14:36 |
1:16 |
10:08 |
145 141-155 |
1470 |
167 166-170 |
26/0 |
1.63 |
15:51 |
1:14 |
9:55 |
144 141-146 |
1428 |
169 168-172 |
9/4 |
1.75 |
17:07 |
1:16 |
10:11 |
146 139-151 |
1486 |
166 164-170 |
19/3 |
1.88 |
18:19 |
1:12 |
9:33 |
160 153-166 |
1529 |
170 168-172 |
4/8 |
2.00 |
19:28 |
1:09 |
9:13 |
146 135-162 |
1345 |
173 170-176 |
8/5 |
2.13 |
20:44 |
1:16 |
10:08 |
139 136-142 |
1409 |
171 166-186 |
8/3 |
2.25 |
21:47 |
1:03 |
8:25 |
136 134-138 |
1145 |
173 172-178 |
6/8 |
2.38 |
23:15 |
1:28 |
11:44 |
129 121-137 |
1515 |
165 130-176 |
3/11 |
2.50 |
24:26 |
1:11 |
9:30 |
129 122-135 |
1225 |
171 170-176 |
1/6 |
2.63 |
25:35 |
1:08 |
9:07 |
137 133-140 |
1250 |
172 170-174 |
7/12 |
2.75 |
26:46 |
1:12 |
9:35 |
139 136-140 |
1332 |
171 168-176 |
2/15 |
2.88 |
28:05 |
1:19 |
10:32 |
143 139-146 |
1507 |
168 162-172 |
2/6 |
3.00 |
29:16 |
1:10 |
9:21 |
141 139-143 |
1318 |
170 170-172 |
2/5 |
3.13 |
30:26 |
1:11 |
9:25 |
145 140-149 |
1364 |
169 166-172 |
1/15 |
3.25 |
31:36 |
1:10 |
9:19 |
144 141-148 |
1341 |
169 166-170 |
24/1 |
3.38 |
32:46 |
1:10 |
9:21 |
139 138-141 |
1299 |
171 170-174 |
4/6 |
3.50 |
33:57 |
1:11 |
9:29 |
142 138-144 |
1346 |
169 168-170 |
4/10 |
3.52 |
34:13 |
16 |
11:32 |
142 142-143 |
1637 |
165 162-166 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
43 17.9% |
9:14
|
27 8.1% |
9:52
|
23 15.3% |
9:08
|
21 12.3% |
10:11
|
14 6.5% |
9:51
|
13 5.7% |
9:59
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:45 |
37.46% |
More |
800m |
4:27 |
8:57 |
42.84% |
More |
1km |
5:44 |
9:13 |
43.33% |
More |
Mile |
9:28 |
9:28 |
44.62% |
More |
5k |
30:09 |
9:42 |
47.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:01 |
9:01 |
46.88 |
5km |
29:59 |
9:39 |
47.96 |
5M |
49:38 |
9:56 |
47.15 |
10km |
1:02:30 |
10:04 |
46.75 |
10M |
1:43:29 |
10:21 |
46.65 |
Half |
2:17:47 |
10:31 |
46.00 |
20M |
3:35:46 |
10:47 |
46.54 |
Mara |
4:47:17 |
10:58 |
46.61 |
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