Tue 7th Sep 2021 at 12:17pm by Johny C

Run > General

  • Time
    34:13
  • Miles
    3.52
  • Min/mi
    9:43
  • Pacing
    90%
  • WAVA
    47.86
  • Stride(cm)
    98
  • Cals
    437
  • Cadence
    169
  • BPM
    149
  • %MHR
    72.4
  • B/mi
    1450
  • Asc(m)
    192
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 185/202bpm [1059b/km] 79cal 10.48/34.06kmph
2) 1km - 6:22(6:22/km) 137/167bpm [872b/km] 79cal 9.43/10.55kmph
3) 1km - 6:08(6:08/km) 149/163bpm [913b/km] 86cal 9.79/10.81kmph
4) 1km - 6:04(6:04/km) 136/166bpm [825b/km] 70cal 9.89/11.76kmph
5) 1km - 5:59(5:59/km) 140/149bpm [838b/km] 74cal 10.02/27.88kmph
6) 0.67km - 3:57(5:52/km) 142/149bpm [834b/km] 49cal 10.22/10.45kmph
5:44 6:22 6:08 6:04 5:59 3:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 38% 49% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:02 181 170-194 1816 159 90-174 11/25
0.25 2:24 1:09 9:08 198 192-202 1809 171 168-174 2/11
0.38 3:30 1:06 8:50 195 190-201 1721 173 170-176 5/13
0.50 4:36 1:06 8:49 182 176-189 1605 171 170-172 7/9
0.63 5:47 1:11 9:28 166 162-174 1571 172 170-178 6/10
0.75 7:08 1:21 10:45 152 132-167 1635 169 166-174 19/0
0.88 8:26 1:18 10:23 132 131-133 1371 166 166-168 2/4
1.00 9:40 1:14 9:54 131 128-134 1298 167 166-168 10/1
1.13 10:58 1:18 10:24 133 129-134 1384 170 166-174 11/0
1.25 12:10 1:12 9:34 138 130-149 1320 172 170-176 0/25
1.38 13:20 1:10 9:23 155 150-158 1455 168 166-172 8/6
1.50 14:36 1:16 10:08 145 141-155 1470 167 166-170 26/0
1.63 15:51 1:14 9:55 144 141-146 1428 169 168-172 9/4
1.75 17:07 1:16 10:11 146 139-151 1486 166 164-170 19/3
1.88 18:19 1:12 9:33 160 153-166 1529 170 168-172 4/8
2.00 19:28 1:09 9:13 146 135-162 1345 173 170-176 8/5
2.13 20:44 1:16 10:08 139 136-142 1409 171 166-186 8/3
2.25 21:47 1:03 8:25 136 134-138 1145 173 172-178 6/8
2.38 23:15 1:28 11:44 129 121-137 1515 165 130-176 3/11
2.50 24:26 1:11 9:30 129 122-135 1225 171 170-176 1/6
2.63 25:35 1:08 9:07 137 133-140 1250 172 170-174 7/12
2.75 26:46 1:12 9:35 139 136-140 1332 171 168-176 2/15
2.88 28:05 1:19 10:32 143 139-146 1507 168 162-172 2/6
3.00 29:16 1:10 9:21 141 139-143 1318 170 170-172 2/5
3.13 30:26 1:11 9:25 145 140-149 1364 169 166-172 1/15
3.25 31:36 1:10 9:19 144 141-148 1341 169 166-170 24/1
3.38 32:46 1:10 9:21 139 138-141 1299 171 170-174 4/6
3.50 33:57 1:11 9:29 142 138-144 1346 169 168-170 4/10
3.52 34:13 16 11:32 142 142-143 1637 165 162-166 0/1

Heart

149/202max
  • Show Beats/Mile

Elevation

Asc 192m, Range 83m, Flat prediction 34:03
Elevation Graph
Biggest Climbs (m) Min/mi
43 17.9% 9:14
27 8.1% 9:52
23 15.3% 9:08
21 12.3% 10:11
14 6.5% 9:51
13 5.7% 9:59
See your biggest climbs

Cadence

169 (186 max) Stride Length: 98cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:45 37.46% More
800m 4:27 8:57 42.84% More
1km 5:44 9:13 43.33% More
Mile 9:28 9:28 44.62% More
5k 30:09 9:42 47.70% More

Predictions

Dist Time Per Mile WAVA
1M 9:01 9:01 46.88
5km 29:59 9:39 47.96
5M 49:38 9:56 47.15
10km 1:02:30 10:04 46.75
10M 1:43:29 10:21 46.65
Half 2:17:47 10:31 46.00
20M 3:35:46 10:47 46.54
Mara 4:47:17 10:58 46.61

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