Tue 7th Sep 2021 at 9:18am by Rents

Walk > General

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Time
3:19:30
Miles
13.51
Min/mi
14:46
Stride(cm)
87
Cals
1719
Cadence
125
BPM
108
%MHR
63.4
B/mi
1600
Asc(m)
528
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:14(15:14/m) 104/116bpm [1585b/mi] 131cal 61/64rpm
2) 1m - 15:05(15:05/m) 105/113bpm [1583b/mi] 124cal 61/64rpm
3) 1m - 15:14(15:14/m) 106/116bpm [1615b/mi] 130cal 61/64rpm
4) 1m - 15:01(15:01/m) 104/113bpm [1561b/mi] 121cal 60/65rpm
5) 1m - 14:46(14:46/m) 106/122bpm [1566b/mi] 124cal 62/66rpm
6) 1m - 14:48(14:48/m) 108/126bpm [1598b/mi] 127cal 63/65rpm
7) 1m - 14:39(14:39/m) 112/137bpm [1640b/mi] 133cal 63/67rpm
8) 1m - 14:58(14:58/m) 118/131bpm [1767b/mi] 151cal 62/65rpm
9) 1m - 14:24(14:24/m) 108/116bpm [1555b/mi] 121cal 63/66rpm
10) 1m - 14:27(14:27/m) 109/121bpm [1575b/mi] 126cal 63/67rpm
11) 1m - 14:14(14:14/m) 106/111bpm [1508b/mi] 119cal 63/65rpm
12) 1m - 14:21(14:21/m) 108/116bpm [1550b/mi] 118cal 63/66rpm
13) 1m - 14:52(14:52/m) 113/132bpm [1680b/mi] 131cal 62/65rpm
14) 0.51m - 7:27(14:40/m) 115/121bpm [1686b/mi] 63cal 62/67rpm

15:14 15:05 15:14 15:01 14:46 14:48 14:39 14:58 14:24 14:27 14:14 14:21 14:52 7:27

Pace

50%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:37	7:37	15:13	100 81-112	1522	123 114-126	12/12
1.00	15:16	7:39	15:18	106 97-116	1622	124 120-126	36/16
1.50	22:46	7:30	15:00	107 101-113	1605	124 116-126	26/30
2.00	30:20	7:35	15:09	103 95-108	1561	124 120-126	25/24
2.50	37:59	7:38	15:17	106 100-110	1620	124 120-126	31/18
3.00	45:35	7:36	15:13	105 100-115	1597	123 116-128	23/19
3.50	53:02	7:27	14:53	104 98-112	1548	123 120-126	19/26
4.00	1:01:58	8:56 +1:24	17:52	104 94-112	1858	123 112-126	33/25
4.50	1:09:26	7:29	14:57	106 99-121	1585	124 116-128	20/23
5.00	1:16:46	7:19	14:39	107 101-118	1567	127 122-130	14/19
5.50	1:24:07	7:22	14:43	106 101-112	1560	127 122-128	16/17
6.00	1:31:33	7:26	14:52	111 104-125	1650	124 118-128	44/18
6.50	1:39:01	7:27	14:55	119 105-137	1775	124 114-130	17/41
7.00	1:46:13	7:12	14:25	105 98-111	1513	127 120-134	37/29
7.50	1:53:46	7:33	15:06	121 112-131	1827	123 116-128	51/22
8.00	2:01:11	7:25	14:50	116 108-126	1721	125 120-130	45/26
8.50	2:08:42	7:31 +16	15:02	109 103-116	1638	128 124-132	21/25
9.00	2:19:00	10:18 +3:09	20:36	107 97-112	2205	128 118-132	17/25
9.50	2:26:16	7:16	14:33	110 105-121	1600	127 120-132	33/26
10.00	2:34:11	7:55 +45	15:50	107 103-114	1695	127 120-134	18/28
10.50	2:41:16	7:05	14:09	106 103-111	1500	127 126-130	21/35
11.00	2:48:25	7:09	14:19	104 102-106	1489	127 124-130	30/48
11.50	2:55:30	7:05	14:09	106 101-112	1500	128 126-130	17/45
12.00	3:02:46	7:16	14:31	110 107-116	1597	125 120-128	27/24
12.50	3:10:16	7:30	15:00	115 107-132	1725	124 116-130	27/19
13.00	3:17:37	7:22	14:44	112 108-116	1650	126 122-130	37/34
13.50	3:24:57	7:19	14:38	115 111-121	1684	125 116-134	23/25
13.51	3:25:04	7	17:19	111 111-111	1922	121 120-122	0/0

Heart

108/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 528m, Range 93m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 12.0%	15:26
17 7.1%	14:53
15 7.2%	14:43
15 5.5%	15:29
14 10.7%	15:55
14 5.0%	15:02
See your biggest climbs

Cadence

125 (134 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:55	More
800m	6:59	14:04	More
1km	8:44	14:04	More
Mile	14:07	14:07	More
5k	44:50	14:26	More
5 miles	1:15:27	15:05	More
10k	1:33:47	15:06	More
10 miles	2:31:53	15:11	More
Half	3:18:50	15:11	More

Predictions

Dist	Time	Per Mile

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