Tue 7th Sep 2021 at 12:16pm by lise

Run > Treadmill

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Time
27:32
Miles
3.20
Min/mi
8:36
Pacing
92%
WAVA
58.20
Stride(cm)
115
Cals
209
Cadence
162
BPM
152
%MHR
79.4
B/mi
1312
Surface
Treadmill

Notes & Comments

Treadmill at house. Bit tired with not feeling well.

Split Summary
===
1) 1m - 8:44(8:44/m) 147/170bpm [1315b/mi] 63cal
2) 1m - 8:36(8:36/m) 157/171bpm [1280b/mi] 67cal
3) 1m - 8:31(8:31/m) 156/164bpm [1278b/mi] 66cal
4) 0.21m - 1:41(7:55/m) 161/164bpm [1274b/mi] 13cal

8:44 8:36 8:31 1:41

Pace

70%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:15	104 73-130	1067	165 158-172
0.25	2:25	1:08	9:04	135 129-146	1224	167 164-170
0.38	3:37	1:12	9:37	144 141-148	1384	173 160-186
0.50	4:38	1:01	8:08	154 149-161	1254	163 160-170
0.63	5:43	1:05	8:37	161 158-162	1388	162 160-164
0.75	6:46	1:04	8:30	165 163-169	1401	162 160-164
0.88	7:51	1:05	8:36	166 161-170	1428	162 158-166
1.00	8:55	1:04	8:33	166 160-170	1419	161 158-164
1.13	9:57	1:02	8:17	158 149-169	1308	162 160-164
1.25	10:58	1:01	8:04	160 157-163	1291	160 158-164
1.38	11:57	59	7:56	153 150-157	1214	160 158-164
1.50	12:56	59	7:50	155 152-158	1214	159 156-164
1.63	13:55	59	7:51	156 154-159	1224	159 158-168
1.75	14:59	1:04	8:30	153 151-154	1301	160 158-164
1.88	16:01	1:03	8:24	155 153-158	1301	161 158-164
2.00	17:03	1:02	8:16	159 154-164	1313	161 158-166
2.13	18:05	1:02	8:12	156 152-162	1280	161 160-164
2.25	19:07	1:02	8:19	153 152-154	1273	161 160-164
2.38	20:10	1:03	8:24	155 153-158	1302	162 160-166
2.50	21:12	1:01	8:10	155 150-159	1266	162 160-168
2.63	22:12	1:00	8:00	157 155-160	1256	161 160-162
2.75	23:12	1:01	8:06	157 154-161	1270	161 160-164
2.88	24:16	1:03	8:27	157 156-158	1327	161 160-166
3.00	25:16	1:00	8:00	159 158-161	1272	161 158-164
3.13	26:15	59	7:53	161 159-164	1268	160 160-162
3.25	27:15	1:00	8:01	161 158-164	1290	161 160-162
3.28	27:32	17	8:21	159 159-159	1328	160 160-160

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3.3	27:32	8:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	47.22%	More
800m	3:55	7:53	51.29%	More
1km	4:57	7:58	52.93%	More
Mile	8:07	8:07	54.87%	More
5k	25:48	8:18	60.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	57.79
5km	26:39	8:35	58.34
5M	44:53	8:59	56.53
10km	56:56	9:10	55.79
10M	1:35:52	9:35	54.46
Half	2:08:50	9:50	52.86
20M	3:24:45	10:14	52.20
Mara	4:35:10	10:30	51.35

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