Tue 7th Sep 2021 at 11:58am by Nick Cook
Walk > General
-
Time
35:14
-
Miles
1.46
-
Min/mi
24:08
-
Stride(cm)
62
-
Cals
182
-
Cadence
107
-
BPM
86
-
%MHR
50.3
-
B/mi
2077
-
Asc(m)
130
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:24(24:24/m) 83/101bpm [2026b/mi] 126cal 36/76rpm 2.46/3.44mph
2) 0.46m - 10:50(23:27/m) 91/109bpm [2134b/mi] 56cal 33/58rpm 2.56/3.59mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:44 |
1:44 |
27:45 |
86 76-97 |
2387 |
105 90-114 |
1/24 |
0.13 |
3:57 |
2:13 |
35:23 |
77 73-86 |
2725 |
104 90-108 |
4/15 |
0.19 |
5:34 |
1:37 |
25:51 |
77 70-80 |
1991 |
107 102-112 |
9/7 |
0.25 |
7:19 |
1:45 |
27:59 |
78 73-81 |
2183 |
110 104-114 |
6/5 |
0.31 |
8:59 |
1:40 |
26:43 |
79 74-82 |
2110 |
108 102-112 |
5/7 |
0.38 |
10:37 |
1:38 |
26:08 |
74 63-85 |
1934 |
107 90-124 |
8/7 |
0.44 |
12:11 |
1:34 |
25:07 |
80 76-84 |
2010 |
106 102-112 |
10/5 |
0.50 |
13:32 |
1:21 |
21:35 |
81 74-88 |
1749 |
106 92-110 |
6/2 |
0.56 |
14:53 |
1:21 |
21:37 |
87 73-96 |
1881 |
108 102-110 |
6/3 |
0.63 |
16:08 |
1:15 |
20:06 |
84 70-92 |
1689 |
107 104-116 |
4/4 |
0.69 |
17:32 |
1:23 |
22:10 |
92 85-97 |
2039 |
108 98-116 |
8/5 |
0.75 |
19:16 |
1:44 |
27:45 |
87 76-93 |
2414 |
109 104-112 |
6/7 |
0.81 |
20:36 |
1:21 |
21:33 |
87 81-92 |
1874 |
110 102-152 |
5/9 |
0.88 |
21:51 |
1:14 |
19:50 |
87 81-93 |
1726 |
107 102-110 |
9/3 |
0.94 |
23:08 |
1:17 |
20:38 |
95 89-101 |
1961 |
107 102-110 |
0/12 |
1.00 |
24:25 |
1:17 |
20:28 |
96 92-99 |
1965 |
106 102-108 |
6/4 |
1.06 |
25:36 |
1:11 |
18:52 |
96 92-98 |
1811 |
108 106-110 |
2/13 |
1.13 |
26:53 |
1:18 |
20:42 |
89 83-96 |
1842 |
111 106-114 |
14/4 |
1.19 |
28:17 |
1:23 |
22:12 |
95 88-100 |
2109 |
106 92-112 |
12/3 |
1.25 |
29:48 |
1:31 |
24:23 |
98 88-109 |
2389 |
106 100-112 |
4/7 |
1.31 |
31:10 |
1:22 |
21:49 |
92 85-96 |
2007 |
109 106-110 |
6/8 |
1.38 |
32:41 |
1:31 |
24:14 |
94 90-100 |
2278 |
108 100-112 |
7/4 |
1.44 |
34:19 |
1:38 |
26:12 |
87 78-97 |
2280 |
102 102-102 |
19/11 |
1.46 |
35:15 |
56 |
38:35 |
79 72-91 |
3049 |
- |
2/6 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:47 |
19:13 |
More |
800m |
10:10 |
20:26 |
More |
1km |
13:01 |
20:58 |
More |
Mile |
21:44 |
21:44 |
More |
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