Tue 7th Sep 2021 at 11:58am by Nick Cook

Walk > General

  • Time
    35:14
  • Miles
    1.46
  • Min/mi
    24:08
  • Stride(cm)
    62
  • Cals
    182
  • Cadence
    107
  • BPM
    86
  • %MHR
    50.3
  • B/mi
    2077
  • Asc(m)
    130
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 24:24(24:24/m) 83/101bpm [2026b/mi] 126cal 36/76rpm 2.46/3.44mph
2) 0.46m - 10:50(23:27/m) 91/109bpm [2134b/mi] 56cal 33/58rpm 2.56/3.59mph
24:24 10:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 9% 13% 30% 13% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:45 86 76-97 2387 105 90-114 1/24
0.13 3:57 2:13 35:23 77 73-86 2725 104 90-108 4/15
0.19 5:34 1:37 25:51 77 70-80 1991 107 102-112 9/7
0.25 7:19 1:45 27:59 78 73-81 2183 110 104-114 6/5
0.31 8:59 1:40 26:43 79 74-82 2110 108 102-112 5/7
0.38 10:37 1:38 26:08 74 63-85 1934 107 90-124 8/7
0.44 12:11 1:34 25:07 80 76-84 2010 106 102-112 10/5
0.50 13:32 1:21 21:35 81 74-88 1749 106 92-110 6/2
0.56 14:53 1:21 21:37 87 73-96 1881 108 102-110 6/3
0.63 16:08 1:15 20:06 84 70-92 1689 107 104-116 4/4
0.69 17:32 1:23 22:10 92 85-97 2039 108 98-116 8/5
0.75 19:16 1:44 27:45 87 76-93 2414 109 104-112 6/7
0.81 20:36 1:21 21:33 87 81-92 1874 110 102-152 5/9
0.88 21:51 1:14 19:50 87 81-93 1726 107 102-110 9/3
0.94 23:08 1:17 20:38 95 89-101 1961 107 102-110 0/12
1.00 24:25 1:17 20:28 96 92-99 1965 106 102-108 6/4
1.06 25:36 1:11 18:52 96 92-98 1811 108 106-110 2/13
1.13 26:53 1:18 20:42 89 83-96 1842 111 106-114 14/4
1.19 28:17 1:23 22:12 95 88-100 2109 106 92-112 12/3
1.25 29:48 1:31 24:23 98 88-109 2389 106 100-112 4/7
1.31 31:10 1:22 21:49 92 85-96 2007 109 106-110 6/8
1.38 32:41 1:31 24:14 94 90-100 2278 108 100-112 7/4
1.44 34:19 1:38 26:12 87 78-97 2280 102 102-102 19/11
1.46 35:15 56 38:35 79 72-91 3049 - 2/6

Heart

86/109max
  • Show Beats/Mile

Elevation

Asc 130m, Range 40m
Elevation Graph
Biggest Climbs (m) Min/mi
13 11.0% 18:57
See your biggest climbs

Cadence

107 (152 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:47 19:13 More
800m 10:10 20:26 More
1km 13:01 20:58 More
Mile 21:44 21:44 More

Predictions

Dist Time Per Mile

Bespoke Fields

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)
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