Tue 7th Sep 2021 at 12:01pm by Ticketyboo
Run > General
-
Time
31:00
-
Miles
4.11
-
Min/mi
7:33
-
Pacing
94%
-
WAVA
61.77
-
Stride(cm)
125
-
Cals
353
-
Cadence
171
-
BPM
121
-
%MHR
73.3
-
B/mi
912
-
Asc(m)
27
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:45(7:45/m) 112/126bpm [868b/mi] 81cal 7.75/8.77mph
2) 1m - 7:30(7:30/m) 120/127bpm [900b/mi] 84cal 8/8.77mph
3) 1m - 7:26(7:26/m) 127/138bpm [944b/mi] 91cal 8.07/8.87mph
4) 1m - 7:31(7:31/m) 127/132bpm [955b/mi] 89cal 7.98/8.47mph
5) 0.11m - 48(7:04/m) 125/129bpm [884b/mi] 8cal 8.49/8.43mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
7:57 |
90 69-106 |
715 |
164 104-178 |
3/4 |
0.25 |
1:55 |
55 |
7:20 |
107 103-109 |
785 |
169 166-176 |
1/3 |
0.38 |
2:53 |
58 |
7:43 |
106 104-112 |
818 |
173 168-176 |
0/8 |
0.50 |
3:53 |
1:00 |
8:01 |
114 112-116 |
914 |
172 170-174 |
3/2 |
0.63 |
4:56 |
1:03 |
8:26 |
121 116-125 |
1021 |
174 170-176 |
6/0 |
0.75 |
5:52 |
56 |
7:32 |
123 120-126 |
926 |
171 168-174 |
7/0 |
0.88 |
6:49 |
56 |
7:30 |
117 115-120 |
878 |
171 168-174 |
1/4 |
1.00 |
7:45 |
56 |
7:32 |
120 118-122 |
903 |
173 170-176 |
1/2 |
1.13 |
8:43 |
58 |
7:41 |
122 120-125 |
937 |
171 168-174 |
3/1 |
1.25 |
9:36 |
53 |
7:07 |
119 114-123 |
846 |
166 164-172 |
1/0 |
1.38 |
10:31 |
55 |
7:19 |
111 109-114 |
813 |
168 164-172 |
0/4 |
1.50 |
11:32 |
1:01 |
8:06 |
117 112-119 |
947 |
171 156-182 |
0/4 |
1.63 |
12:25 |
53 |
7:03 |
122 117-125 |
861 |
171 164-176 |
0/2 |
1.75 |
13:20 |
55 |
7:24 |
123 120-127 |
910 |
171 168-176 |
0/1 |
1.88 |
14:15 |
54 |
7:16 |
122 119-125 |
886 |
171 166-178 |
0/1 |
2.00 |
15:15 |
1:00 |
8:02 |
123 121-126 |
987 |
172 162-182 |
0/0 |
2.13 |
16:12 |
57 |
7:36 |
127 125-128 |
965 |
172 168-178 |
2/0 |
2.25 |
17:04 |
52 |
6:55 |
127 126-128 |
879 |
172 170-178 |
2/0 |
2.38 |
17:55 |
52 |
6:54 |
120 116-125 |
828 |
167 164-172 |
1/0 |
2.50 |
18:49 |
54 |
7:10 |
118 114-123 |
846 |
174 166-178 |
0/3 |
2.63 |
19:48 |
59 |
7:54 |
128 124-131 |
1011 |
171 168-174 |
0/2 |
2.75 |
20:49 |
1:00 |
8:01 |
132 127-135 |
1059 |
173 170-176 |
0/0 |
2.88 |
21:44 |
56 |
7:27 |
135 131-138 |
1006 |
171 168-176 |
3/0 |
3.00 |
22:41 |
56 |
7:31 |
125 121-130 |
940 |
170 162-176 |
2/0 |
3.13 |
23:36 |
55 |
7:23 |
127 124-128 |
938 |
171 170-176 |
1/0 |
3.25 |
24:32 |
56 |
7:26 |
128 125-132 |
952 |
173 168-176 |
1/0 |
3.38 |
25:28 |
56 |
7:31 |
129 128-131 |
969 |
169 166-172 |
1/0 |
3.50 |
26:26 |
57 |
7:38 |
128 126-130 |
977 |
170 164-174 |
1/0 |
3.63 |
27:21 |
56 |
7:25 |
129 126-131 |
958 |
169 166-174 |
2/1 |
3.75 |
28:17 |
55 |
7:21 |
127 124-130 |
934 |
170 162-176 |
3/4 |
3.88 |
29:17 |
1:00 |
8:00 |
125 123-128 |
999 |
169 166-174 |
1/3 |
4.00 |
30:12 |
56 |
7:26 |
125 122-129 |
928 |
171 166-176 |
2/2 |
4.11 |
31:00 |
48 |
7:07 |
125 123-127 |
890 |
171 166-176 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
47.47% |
More |
800m |
3:32 |
7:07 |
53.81% |
More |
1km |
4:28 |
7:11 |
55.60% |
More |
Mile |
7:17 |
7:17 |
58.05% |
More |
5k |
23:11 |
7:28 |
62.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
60.10 |
5km |
23:06 |
7:26 |
62.25 |
5M |
38:05 |
7:37 |
61.45 |
10km |
47:51 |
7:42 |
61.06 |
10M |
1:18:52 |
7:53 |
61.22 |
Half |
1:44:43 |
8:00 |
60.52 |
20M |
2:43:17 |
8:10 |
61.50 |
Mara |
3:36:49 |
8:17 |
61.76 |
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