Tue 7th Sep 2021 at 12:01pm by Ticketyboo

Run > General

  • Time
    31:00
  • Miles
    4.11
  • Min/mi
    7:33
  • Pacing
    94%
  • WAVA
    61.77
  • Stride(cm)
    125
  • Cals
    353
  • Cadence
    171
  • BPM
    121
  • %MHR
    73.3
  • B/mi
    912
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 112/126bpm [868b/mi] 81cal 7.75/8.77mph
2) 1m - 7:30(7:30/m) 120/127bpm [900b/mi] 84cal 8/8.77mph
3) 1m - 7:26(7:26/m) 127/138bpm [944b/mi] 91cal 8.07/8.87mph
4) 1m - 7:31(7:31/m) 127/132bpm [955b/mi] 89cal 7.98/8.47mph
5) 0.11m - 48(7:04/m) 125/129bpm [884b/mi] 8cal 8.49/8.43mph
7:45 7:30 7:26 7:31 48
Pin Map
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0mi in 0

Pace

3% 53% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:57 90 69-106 715 164 104-178 3/4
0.25 1:55 55 7:20 107 103-109 785 169 166-176 1/3
0.38 2:53 58 7:43 106 104-112 818 173 168-176 0/8
0.50 3:53 1:00 8:01 114 112-116 914 172 170-174 3/2
0.63 4:56 1:03 8:26 121 116-125 1021 174 170-176 6/0
0.75 5:52 56 7:32 123 120-126 926 171 168-174 7/0
0.88 6:49 56 7:30 117 115-120 878 171 168-174 1/4
1.00 7:45 56 7:32 120 118-122 903 173 170-176 1/2
1.13 8:43 58 7:41 122 120-125 937 171 168-174 3/1
1.25 9:36 53 7:07 119 114-123 846 166 164-172 1/0
1.38 10:31 55 7:19 111 109-114 813 168 164-172 0/4
1.50 11:32 1:01 8:06 117 112-119 947 171 156-182 0/4
1.63 12:25 53 7:03 122 117-125 861 171 164-176 0/2
1.75 13:20 55 7:24 123 120-127 910 171 168-176 0/1
1.88 14:15 54 7:16 122 119-125 886 171 166-178 0/1
2.00 15:15 1:00 8:02 123 121-126 987 172 162-182 0/0
2.13 16:12 57 7:36 127 125-128 965 172 168-178 2/0
2.25 17:04 52 6:55 127 126-128 879 172 170-178 2/0
2.38 17:55 52 6:54 120 116-125 828 167 164-172 1/0
2.50 18:49 54 7:10 118 114-123 846 174 166-178 0/3
2.63 19:48 59 7:54 128 124-131 1011 171 168-174 0/2
2.75 20:49 1:00 8:01 132 127-135 1059 173 170-176 0/0
2.88 21:44 56 7:27 135 131-138 1006 171 168-176 3/0
3.00 22:41 56 7:31 125 121-130 940 170 162-176 2/0
3.13 23:36 55 7:23 127 124-128 938 171 170-176 1/0
3.25 24:32 56 7:26 128 125-132 952 173 168-176 1/0
3.38 25:28 56 7:31 129 128-131 969 169 166-172 1/0
3.50 26:26 57 7:38 128 126-130 977 170 164-174 1/0
3.63 27:21 56 7:25 129 126-131 958 169 166-174 2/1
3.75 28:17 55 7:21 127 124-130 934 170 162-176 3/4
3.88 29:17 1:00 8:00 125 123-128 999 169 166-174 1/3
4.00 30:12 56 7:26 125 122-129 928 171 166-176 2/2
4.11 31:00 48 7:07 125 123-127 890 171 166-176 2/2

Heart

121/138max
  • Show Beats/Mile

Elevation

Asc 27m, Range 17m, Flat prediction 30:47
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.5% 8:04
See your biggest climbs

Cadence

171 (182 max) Stride Length: 125cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 47.47% More
800m 3:32 7:07 53.81% More
1km 4:28 7:11 55.60% More
Mile 7:17 7:17 58.05% More
5k 23:11 7:28 62.03% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 60.10
5km 23:06 7:26 62.25
5M 38:05 7:37 61.45
10km 47:51 7:42 61.06
10M 1:18:52 7:53 61.22
Half 1:44:43 8:00 60.52
20M 2:43:17 8:10 61.50
Mara 3:36:49 8:17 61.76

Bespoke Fields

Swimming Lengths
Interval Route
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