Tue 7th Sep 2021 at 12:06pm by Bugshug

Walk > General

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Time
26:37
Miles
1.44
Min/mi
18:29
Stride(cm)
76
Cals
140
Cadence
115
BPM
102
%MHR
69
B/mi
1889
Asc(m)
161
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:31(18:31/m) 100/113bpm [1852b/mi] 96cal 53/104rpm
2) 0.44m - 8:06(18:31/m) 108/121bpm [2000b/mi] 44cal 54/66rpm

18:31 8:06

Pace

30%

56%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:12	90 84-93	1728	118 116-118	81/4
0.13	2:21	1:09	18:23	86 83-92	1581	118 118-118	0/13
0.19	3:25	1:04	17:01	89 85-93	1514	118 116-120	3/18
0.25	4:24	59	15:50	94 86-97	1488	116 114-118	5/0
0.31	5:37	1:13	19:21	97 92-103	1877	115 114-120	2/4
0.38	6:47	1:10	18:40	100 97-104	1866	113 104-116	12/0
0.44	7:57	1:11	18:49	102 97-105	1919	113 104-118	0/5
0.50	9:10	1:13	19:25	98 93-106	1903	115 110-116	2/2
0.56	10:17	1:07	17:45	103 95-107	1828	114 102-120	1/4
0.63	11:20	1:03	16:54	107 105-108	1808	114 112-116	4/5
0.69	12:32	1:12	19:12	110 107-113	2112	115 114-118	3/4
0.75	13:45	1:13	19:29	103 98-108	2007	113 106-118	3/8
0.81	14:58	1:13	19:23	104 102-107	2016	114 112-118	5/10
0.88	16:14	1:16	20:17	103 99-106	2090	112 108-114	10/2
0.94	17:19	1:05	17:25	104 100-110	1811	117 114-124	7/4
1.00	18:30	1:11	18:54	107 104-112	2022	116 114-118	2/7
1.06	19:43	1:13	19:29	104 99-109	2026	116 108-118	3/9
1.13	20:50	1:07	17:47	104 102-107	1849	117 116-118	10/4
1.19	21:56	1:06	17:38	111 106-116	1956	116 114-118	4/3
1.25	23:03	1:07	17:54	116 113-120	2076	116 114-116	6/5
1.31	24:10	1:07	17:51	119 116-121	2124	115 114-118	4/2
1.38	25:13	1:04	16:56	110 101-115	1863	115 112-118	8/4
1.44	27:11	1:58 +34	31:40	98 95-102	3103	113 112-116	1/5

Heart

102/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 81m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (124 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:35	More
800m	8:54	17:55	More
1km	11:05	17:51	More
Mile	18:14	18:14	More

Predictions

Dist	Time	Per Mile

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