Tue 7th Sep 2021 at 12:03pm by iaincr

Run > General

Follow User
0 👍

Time
28:46
Miles
3.34
Min/mi
8:37
Pacing
72%
WAVA
56.03
Stride(cm)
102
Cals
372
Cadence
184
BPM
150
%MHR
82.6
B/mi
1295
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 4:29(7:45/m) 153/177bpm [1186b/mi] 61cal
2) 0.06m - 1:00(16:55/m) 160/167bpm [2708b/mi] 14cal
3) 0.66m - 5:01(7:36/m) 157/172bpm [1192b/mi] 71cal
4) 0.05m - 1:00(19:54/m) 153/158bpm [3045b/mi] 13cal
5) 0.64m - 4:57(7:43/m) 155/176bpm [1195b/mi] 69cal
6) 0.06m - 1:02(18:36/m) 155/164bpm [2882b/mi] 14cal
7) 0.59m - 4:45(8:01/m) 149/166bpm [1195b/mi] 62cal
8) 0.08m - 1:31(20:16/m) 139/150bpm [2816b/mi] 16cal
9) 0.63m - 5:00(8:00/m) 141/168bpm [1128b/mi] 52cal

4:29 1:00 5:01 1:00 4:57 1:02 4:45 1:31 5:00

Pin Map

0mi in 0

Pace

13%

26%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:27	135 116-154	1005	195 136-214	1/2
0.25	1:54	58	7:47	150 135-170	1169	195 192-198	1/1
0.38	2:54	1:00	7:57	163 150-177	1296	193 188-198	2/1
0.50	3:53	59	7:53	161 149-173	1268	193 190-196	1/1
0.63	5:15	1:22	10:59	161 158-166	1770	161 108-196	2/2
0.75	6:17	1:02	8:16	146 138-155	1208	174 114-196	1/1
0.88	7:13	56	7:29	159 154-166	1189	194 192-198	2/4
1.00	8:10	57	7:36	165 162-170	1253	193 190-196	3/3
1.13	9:10	59	7:54	163 155-171	1289	193 186-198	3/2
1.25	10:06	56	7:27	152 149-157	1132	191 190-196	4/3
1.38	11:41	1:35	12:43	150 135-156	1908	168 102-200	2/2
1.50	12:37	56	7:28	144 132-154	1076	195 192-198	0/1
1.63	13:36	59	7:54	151 148-154	1193	195 192-196	4/4
1.75	14:34	57	7:38	155 151-159	1183	194 192-196	4/5
1.88	15:32	59	7:49	170 162-176	1328	192 188-194	5/4
2.00	16:36	1:04	8:35	159 153-165	1364	188 102-200	3/3
2.13	18:07	1:30	12:02	147 134-164	1768	149 102-196	2/2
2.25	19:06	1:00	7:57	150 141-163	1192	193 190-196	2/3
2.38	20:06	1:00	7:56	156 148-166	1238	193 190-196	5/2
2.50	21:07	1:02	8:13	150 145-156	1232	191 188-196	3/4
2.63	22:06	59	7:53	147 144-152	1158	190 188-196	6/3
2.75	24:04	1:58	15:41	134 112-149	2102	130 102-202	3/6
2.88	25:01	57	7:33	125 112-131	944	194 190-196	2/2
3.00	26:02	1:02	8:12	132 128-140	1083	194 190-198	4/3
3.13	27:03	1:00	8:04	145 141-150	1169	193 188-202	3/3
3.25	28:02	59	7:50	153 144-167	1199	191 188-194	2/3
3.34	29:32	1:30 +46	16:57	162 145-167	2747	191 188-194	4/0

Heart

150/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 6m, Flat prediction 28:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (214 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	193	3.2	24:55	8:08
Walk	12.7	109	0.2	3:51	21:18
Pause	2.5	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	46.22%	More
800m	3:45	7:32	53.04%	More
1km	4:41	7:32	55.28%	More
Mile	8:08	8:08	54.05%	More
5k	26:52	8:39	55.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	56.24
5km	26:36	8:34	56.26
5M	44:29	8:54	54.84
10km	56:15	9:03	54.19
10M	1:34:02	9:24	53.61
Half	2:05:52	9:36	52.60
20M	3:18:46	9:56	52.78
Mara	4:26:05	10:09	52.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry