Tue 7th Sep 2021 at 9:48am by Goofee
Walk > General
-
Time
1:31:46
-
Miles
3.14
-
Min/mi
29:14
-
Stride(cm)
47
-
Cals
774
-
Cadence
116
-
BPM
123
-
%MHR
70
-
B/mi
3581
-
Asc(m)
382
-
Hillscore
37
-
Surface
Road
Notes & Comments
Hike up to Llyn Cau
Split Summary
===
1) 3.14m - 1:31:46(29:11/m) 121/173bpm [3532b/mi] 774cal 57/117rpm 2.06/4.42mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:00 |
2:00 |
16:02 |
102 97-110 |
1636 |
118 112-122 |
6/2 |
0.25 |
4:09 |
2:09 |
17:12 |
111 105-118 |
1909 |
116 92-122 |
15/2 |
0.38 |
8:16 |
4:07 |
32:56 |
123 100-148 |
4052 |
106 80-156 |
59/0 |
0.50 |
14:48 |
6:31 |
52:11 |
138 114-151 |
7202 |
128 80-158 |
57/0 |
0.63 |
20:50 |
6:02 |
48:19 |
138 111-171 |
6668 |
129 82-158 |
46/0 |
0.75 |
27:46 |
6:56 +3:38
|
55:25 |
142 122-169 |
7870 |
115 80-158 |
26/0 |
0.88 |
31:46 |
4:00 |
31:58 |
135 127-145 |
4315 |
115 88-158 |
18/0 |
1.00 |
37:04 |
5:18 +57
|
42:24 |
141 122-158 |
5978 |
103 80-158 |
32/0 |
1.13 |
40:25 |
3:21 |
26:49 |
133 126-139 |
3566 |
97 86-146 |
29/0 |
1.25 |
47:14 |
6:50 +2:48
|
54:36 |
118 88-138 |
6444 |
139 82-160 |
22/0 |
1.38 |
51:33 |
4:19 |
34:28 |
133 126-140 |
4585 |
100 82-128 |
30/0 |
1.50 |
54:56 |
3:23 |
27:04 |
122 109-138 |
3302 |
104 82-122 |
14/3 |
1.63 |
1:16:26 |
21:30 +18:05
|
2:51:59 |
112 104-124 |
19262 |
100 88-122 |
2/3 |
1.75 |
1:19:12 |
2:46 |
22:12 |
109 99-118 |
2419 |
106 88-122 |
1/3 |
1.88 |
1:22:29 |
3:17 |
26:20 |
108 96-117 |
2844 |
125 92-234 |
1/24 |
2.00 |
1:25:14 |
2:44 |
21:54 |
100 92-106 |
2190 |
119 108-134 |
0/24 |
2.13 |
1:27:38 |
2:25 |
19:17 |
87 63-106 |
1677 |
120 114-126 |
0/27 |
2.25 |
1:31:01 |
3:23 |
27:04 |
114 102-132 |
3085 |
119 102-144 |
0/28 |
2.38 |
1:34:25 |
3:24 |
27:12 |
109 105-114 |
2965 |
118 106-130 |
0/29 |
2.50 |
1:37:25 |
2:59 |
23:55 |
107 104-112 |
2559 |
123 114-130 |
0/26 |
2.63 |
1:41:43 |
4:18 |
34:24 |
107 85-122 |
3680 |
119 96-130 |
0/42 |
2.75 |
1:47:10 |
5:27 |
43:37 |
113 107-120 |
4928 |
105 94-122 |
0/57 |
2.88 |
1:51:47 |
4:37 |
36:57 |
122 111-141 |
4508 |
114 94-124 |
1/58 |
3.00 |
1:54:37 |
2:50 |
22:43 |
116 113-120 |
2635 |
113 106-122 |
0/23 |
3.13 |
1:56:53 |
2:16 |
18:08 |
110 105-118 |
1995 |
113 102-122 |
1/10 |
3.14 |
1:57:14 |
21 |
18:54 |
110 110-110 |
2079 |
110 110-110 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:08 |
16:37 |
More |
800m |
10:57 |
22:01 |
More |
1km |
13:51 |
22:18 |
More |
Mile |
24:11 |
24:11 |
More |
5k |
1:56:14 |
37:25 |
More |
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