Tue 7th Sep 2021 at 9:48am by Goofee

Walk > General

  • Time
    1:31:46
  • Miles
    3.14
  • Min/mi
    29:14
  • Stride(cm)
    47
  • Cals
    774
  • Cadence
    116
  • BPM
    123
  • %MHR
    70
  • B/mi
    3581
  • Asc(m)
    382
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

Hike up to Llyn Cau
Split Summary
===
1) 3.14m - 1:31:46(29:11/m) 121/173bpm [3532b/mi] 774cal 57/117rpm 2.06/4.42mph
1:31:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

79% 8% 7% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:00 2:00 16:02 102 97-110 1636 118 112-122 6/2
0.25 4:09 2:09 17:12 111 105-118 1909 116 92-122 15/2
0.38 8:16 4:07 32:56 123 100-148 4052 106 80-156 59/0
0.50 14:48 6:31 52:11 138 114-151 7202 128 80-158 57/0
0.63 20:50 6:02 48:19 138 111-171 6668 129 82-158 46/0
0.75 27:46 6:56 +3:38 55:25 142 122-169 7870 115 80-158 26/0
0.88 31:46 4:00 31:58 135 127-145 4315 115 88-158 18/0
1.00 37:04 5:18 +57 42:24 141 122-158 5978 103 80-158 32/0
1.13 40:25 3:21 26:49 133 126-139 3566 97 86-146 29/0
1.25 47:14 6:50 +2:48 54:36 118 88-138 6444 139 82-160 22/0
1.38 51:33 4:19 34:28 133 126-140 4585 100 82-128 30/0
1.50 54:56 3:23 27:04 122 109-138 3302 104 82-122 14/3
1.63 1:16:26 21:30 +18:05 2:51:59 112 104-124 19262 100 88-122 2/3
1.75 1:19:12 2:46 22:12 109 99-118 2419 106 88-122 1/3
1.88 1:22:29 3:17 26:20 108 96-117 2844 125 92-234 1/24
2.00 1:25:14 2:44 21:54 100 92-106 2190 119 108-134 0/24
2.13 1:27:38 2:25 19:17 87 63-106 1677 120 114-126 0/27
2.25 1:31:01 3:23 27:04 114 102-132 3085 119 102-144 0/28
2.38 1:34:25 3:24 27:12 109 105-114 2965 118 106-130 0/29
2.50 1:37:25 2:59 23:55 107 104-112 2559 123 114-130 0/26
2.63 1:41:43 4:18 34:24 107 85-122 3680 119 96-130 0/42
2.75 1:47:10 5:27 43:37 113 107-120 4928 105 94-122 0/57
2.88 1:51:47 4:37 36:57 122 111-141 4508 114 94-124 1/58
3.00 1:54:37 2:50 22:43 116 113-120 2635 113 106-122 0/23
3.13 1:56:53 2:16 18:08 110 105-118 1995 113 102-122 1/10
3.14 1:57:14 21 18:54 110 110-110 2079 110 110-110 1/0

Heart

123/171max
  • Show Beats/Mile

Elevation

Asc 382m, Range 370m
Elevation Graph
Biggest Climbs (m) Min/mi
357 31.0% 44:25
15 4.6% 21:40
See your biggest climbs

Cadence

116 (234 max) Stride Length: 47cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:08 16:37 More
800m 10:57 22:01 More
1km 13:51 22:18 More
Mile 24:11 24:11 More
5k 1:56:14 37:25 More

Predictions

Dist Time Per Mile

Bespoke Fields

Average heart rate
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