Tue 7th Sep 2021 at 11:33am by Jonny1616

Run > General

warm

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Time
48:20
Miles
7.01
Min/mi
6:54
Pacing
92%
WAVA
64.89
Stride(cm)
136
Cals
846
Cadence
172
BPM
148
%MHR
86.8
B/mi
1023
Asc(m)
390
Hillscore
27
Surface
Mixed

Notes & Comments

Haddo Country Park

Split Summary
===
1) 1m - 7:08(7:08/m) 129/141bpm [921b/mi] 106cal 8.41/9mph
2) 1m - 7:02(7:02/m) 148/159bpm [1041b/mi] 124cal 8.53/9.27mph
3) 1m - 6:45(6:45/m) 148/161bpm [1000b/mi] 117cal 8.89/9.5mph
4) 1m - 6:48(6:48/m) 151/157bpm [1027b/mi] 121cal 8.82/8.97mph
5) 1m - 6:45(6:45/m) 151/156bpm [1018b/mi] 120cal 8.9/9.41mph
6) 1m - 7:06(7:06/m) 160/166bpm [1137b/mi] 135cal 8.44/9.41mph
7) 1m - 6:43(6:43/m) 158/164bpm [1060b/mi] 123cal 8.94/9.41mph
8) 0.01m - 3(7:03/m) 161/161bpm [1134b/mi] 8.52/9.12mph

7:08 7:02 6:45 6:48 6:45 7:06 6:43 3

Pin Map

0mi in 0

Pace

63%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	115 89-125	881	169 166-172	4/4
0.50	3:37	1:42	6:46	129 124-138	873	170 168-174	15/24
0.75	5:21	1:44	6:57	129 111-137	897	170 166-172	13/21
1.00	7:08	1:47	7:07	138 136-141	982	171 170-174	14/13
1.25	8:49	1:41	6:45	142 137-146	957	172 168-174	14/13
1.50	10:34	1:45	7:01	144 140-152	1010	172 170-178	15/21
1.75	12:24	1:50	7:22	155 149-159	1141	173 168-176	29/8
2.00	14:10	1:45	7:01	150 145-156	1053	173 166-180	25/33
2.25	15:52	1:42	6:48	148 133-158	1006	174 170-188	21/15
2.50	17:30	1:38	6:32	150 133-160	980	171 166-174	11/5
2.75	19:11	1:42	6:47	142 133-149	963	172 170-174	2/26
3.00	20:55	1:44	6:54	150 144-156	1035	172 168-174	10/10
3.25	22:38	1:43	6:54	153 151-157	1055	172 170-174	23/7
3.50	24:21	1:43	6:50	151 149-154	1032	171 168-172	10/8
3.75	26:07	1:46	7:03	154 150-156	1085	171 168-174	17/16
4.00	27:43	1:36	6:25	142 128-149	911	170 168-172	6/34
4.25	29:24	1:41	6:46	149 145-153	1007	171 168-174	22/7
4.50	31:04	1:40	6:41	151 148-154	1008	172 170-174	20/19
4.75	32:49	1:45	7:00	152 151-153	1065	171 170-172	5/16
5.00	34:27	1:38	6:32	153 152-156	1000	172 170-174	30/26
5.25	36:23	1:56	7:43	160 151-166	1234	175 170-178	48/19
5.50	38:08	1:45	7:00	158 155-164	1106	173 170-184	21/27
5.75	39:48	1:40	6:41	162 158-165	1083	173 170-178	24/20
6.00	41:34	1:45	7:02	162 157-165	1139	172 162-178	15/17
6.25	43:16	1:42	6:47	149 141-161	1010	171 170-172	5/22
6.50	45:00	1:44	6:58	157 153-161	1093	173 170-176	7/14
6.75	46:38	1:38	6:30	163 161-164	1060	175 174-176	23/9
7.00	48:16	1:39	6:36	162 161-164	1069	173 170-176	6/13
7.01	48:20	4	7:32	161 161-161	1213	172 172-172	0/0

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 390m, Range 76m, Flat prediction 47:58

Elevation Graph

Biggest Climbs (m)	Min/mi
59 14.3%	8:09
24 19.3%	7:30
22 7.5%	6:11
19 7.3%	7:12
15 11.0%	6:16
15 10.0%	7:27
See your biggest climbs

Cadence

172 (188 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	7	48:20	6:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	49.91%	More
800m	3:13	6:29	55.52%	More
1km	4:03	6:31	57.78%	More
Mile	6:41	6:41	60.07%	More
5k	21:02	6:46	64.83%	More
5 miles	34:07	6:49	64.90%	More
10k	42:41	6:52	64.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	65.39
5km	20:24	6:34	66.83
5M	33:47	6:45	65.53
10km	42:32	6:51	64.92
10M	1:10:26	7:03	64.70
Half	1:33:47	7:10	63.75
20M	2:26:51	7:21	64.51
Mara	3:15:31	7:28	64.61

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