Tue 7th Sep 2021 at 11:35am by tommy_b

Run > General

Follow User
0 👍

Time
43:13
Miles
4.19
Min/mi
10:19
Pacing
63%
WAVA
41.55
Stride(cm)
103
Cals
684
Cadence
151
BPM
133
%MHR
77.9
B/mi
1374
Asc(m)
101
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 130/142bpm [1209b/mi] 156cal
2) 1m - 10:41(10:41/m) 129/147bpm [1377b/mi] 162cal
3) 1m - 10:40(10:40/m) 133/158bpm [1419b/mi] 163cal
4) 1m - 10:33(10:33/m) 141/165bpm [1487b/mi] 172cal
5) 0.19m - 2:01(10:36/m) 133/150bpm [1410b/mi] 31cal

9:18 10:41 10:40 10:33 2:01

Pace

27%

42%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	113 89-126	1038	164 106-172	6/0
0.25	2:28	1:19	10:34	131 121-136	1384	158 116-230	3/5
0.38	3:34	1:06	8:49	126 120-131	1111	167 164-230	5/3
0.50	4:55	1:21	10:48	133 121-136	1436	166 164-170	2/8
0.63	6:01	1:06	8:47	124 118-134	1089	166 162-224	10/12
0.75	7:06	1:05	8:43	137 135-139	1194	163 162-164	1/7
0.88	8:14	1:07	8:57	139 137-139	1245	163 162-164	3/4
1.00	9:18	1:04	8:35	139 137-142	1192	164 162-166	10/1
1.13	11:33	2:16	18:04	118 92-142	2132	135 92-164	3/8
1.25	12:36	1:03	8:22	116 92-135	970	162 158-168	2/4
1.38	13:41	1:05	8:38	138 135-141	1191	161 160-162	1/5
1.50	14:39	58	7:48	143 140-145	1115	163 160-166	2/2
1.63	15:41	1:02	8:16	146 145-147	1206	161 160-164	10/5
1.75	17:49	2:07	16:58	125 102-146	2122	127 106-166	4/6
1.88	18:56	1:07	8:59	120 103-138	1077	154 106-170	3/7
2.00	19:59	1:03	8:21	143 138-145	1195	162 160-164	2/2
2.13	21:01	1:02	8:15	145 144-146	1197	162 160-164	3/4
2.25	22:30	1:30	11:59	137 128-146	1643	144 108-166	5/2
2.38	24:40	2:09	17:14	120 104-135	2068	138 94-168	4/1
2.50	25:43	1:03	8:27	129 112-143	1089	163 160-168	3/9
2.63	27:23	1:40	13:22	125 105-144	1670	134 106-166	9/5
2.75	28:55	1:31	12:10	132 123-139	1607	143 104-168	4/9
2.88	29:47	53	7:02	139 125-153	978	163 112-170	3/5
3.00	30:39	52	6:53	156 152-158	1073	166 162-168	7/3
3.13	31:30	51	6:44	159 155-160	1072	163 162-166	5/5
3.25	33:19	1:50	14:38	141 119-161	2064	128 108-244	11/5
3.38	34:25	1:06	8:45	131 118-153	1147	147 116-174	3/6
3.50	36:01	1:36	12:47	151 128-162	1930	151 106-230	8/4
3.63	37:59	1:58	15:42	120 112-129	1884	126 106-168	7/4
3.75	38:50	51	6:51	143 123-155	980	166 164-168	2/9
3.88	39:41	51	6:45	160 155-163	1081	166 164-168	8/4
4.00	41:12	1:31	12:09	144 127-165	1748	136 112-166	5/6
4.13	42:39	1:28	11:42	128 112-143	1497	137 114-164	3/6
4.19	43:13	34	8:35	145 138-150	1246	162 160-166	3/3

Heart

133/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 22m, Flat prediction 43:11

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.4%	10:31
See your biggest climbs

Cadence

151 (244 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.0	164	3.6	30:41	8:32
Walk	24.1	114	0.6	10:24	17:30
Still	4.9	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	45.07%	More
800m	3:52	7:47	44.54%	More
1km	5:26	8:44	41.55%	More
Mile	9:16	9:16	42.06%	More
5k	31:17	10:04	42.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	41.16
5km	31:28	10:08	42.07
5M	52:07	10:25	41.27
10km	1:05:37	10:34	40.96
10M	1:48:40	10:52	40.86
Half	2:24:41	11:03	40.29
20M	3:46:34	11:20	40.77
Mara	5:01:39	11:31	40.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry