Tue 7th Sep 2021 at 12:05pm by northernslowcoach

Walk > General

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Time
13:45
Miles
0.85
Min/mi
16:11
Stride(cm)
81
Cals
118
Cadence
123
BPM
123
%MHR
71.8
B/mi
1986
Asc(m)
13
Surface
Road

Notes & Comments

2 comments

Down to the bus stop

Splipt Summary
===
1) 0.85m - 13:45(16:10/m) 122/135bpm [1972b/mi] 118cal 61/69rpm 3.71/8.93mph

13:45

	Rosehip
	Autumnleaves

Pin Map

0mi in 0

Pace

42%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:01	117 114-122	2107	123 122-126	0/48
0.13	2:10	1:03	16:46	124 122-125	2079	122 122-122	0/9
0.19	3:09	58	15:33	123 119-128	1913	122 122-122	0/1
0.25	4:15	1:06	17:34	120 113-128	2109	123 122-128	0/9
0.31	5:26	1:11	18:54	122 115-128	2306	122 122-122	3/3
0.38	6:21	56	14:53	117 117-118	1741	122 122-122	5/2
0.44	7:18	57	15:11	126 122-129	1913	122 122-122	1/13
0.50	8:14	56	14:49	125 124-127	1852	122 122-122	3/4
0.56	9:11	57	15:11	122 121-123	1853	122 122-122	4/9
0.63	10:10	59	15:50	122 121-124	1933	125 120-134	6/1
0.69	11:04	54	14:25	127 121-135	1832	122 122-126	1/0
0.75	12:05	1:01	16:19	126 123-127	2055	128 122-136	0/3
0.81	13:08	1:02	16:37	124 123-126	2060	126 122-128	3/4
0.85	13:45	37	16:17	126 120-133	2051	124 122-126	2/0

Heart

123/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 102m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (136 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:52	More
800m	7:38	15:21	More
1km	9:51	15:52	More

Predictions

Dist	Time	Per Mile

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