Tue 7th Sep 2021 at 11:41am by Lammy

Run > Easy

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Time
30:45
Miles
3.08
Min/mi
9:59
Pacing
85%
WAVA
44.63
Stride(cm)
100
Cals
341
Cadence
161
BPM
146
%MHR
85.4
B/mi
1459
Asc(m)
40
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 153/174bpm [1561b/mi] 161/166rpm
2) 1m - 9:41(9:41/m) 143/165bpm [1389b/mi] 161/170rpm
3) 1m - 10:10(10:10/m) 142/158bpm [1442b/mi] 161/164rpm
4) 0.08m - 42(8:17/m) 148/151bpm [1227b/mi] 163/164rpm

10:12 9:41 10:10 42

Pace

16%

42%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:17	111 96-146	1142	161 160-162	67/5
0.25	2:31	1:14	9:51	160 148-165	1576	160 160-160	3/9
0.38	3:47	1:16	10:08	162 159-166	1642	161 158-162	3/8
0.50	5:03	1:16	10:12	164 157-173	1671	161 160-162	5/5
0.63	6:18	1:14	9:53	161 159-165	1590	161 160-162	6/4
0.75	7:36	1:18	10:26	165 151-174	1722	161 122-166	5/6
0.88	8:58	1:22	10:56	144 136-155	1575	162 160-164	8/3
1.00	10:11	1:13	9:45	142 128-153	1386	160 140-164	7/6
1.13	11:28	1:17	10:14	137 131-148	1403	161 158-162	9/4
1.25	12:56	1:28	11:44	153 146-159	1796	160 154-170	12/4
1.38	14:00	1:04	8:36	161 158-165	1384	161 158-168	7/10
1.50	15:07	1:07	8:56	149 138-163	1332	161 150-168	4/16
1.63	16:18	1:11	9:28	141 131-156	1335	160 148-162	3/12
1.75	17:31	1:13	9:44	134 130-138	1305	162 160-162	4/8
1.88	18:41	1:10	9:18	134 131-140	1246	163 162-164	4/6
2.00	19:53	1:11	9:31	138 134-141	1314	163 162-164	5/5
2.13	21:39	1:46	14:11	133 117-146	1887	157 94-164	6/3
2.25	22:56	1:17	10:16	146 138-153	1498	160 158-162	9/3
2.38	24:03	1:08	9:00	134 127-140	1207	161 160-162	3/13
2.50	25:10	1:07	8:54	132 127-135	1174	162 162-162	3/8
2.63	26:25	1:15	10:00	138 133-148	1379	161 158-162	6/5
2.75	27:42	1:17	10:16	151 148-158	1551	162 160-162	11/0
2.88	28:52	1:10	9:19	150 146-155	1397	162 162-164	7/4
3.00	30:02	1:10	9:17	153 149-158	1421	164 164-164	8/3
3.08	30:45	43	8:33	148 147-151	1266	163 158-164	4/4

Heart

146/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 79m, Flat prediction 30:13

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.5%	9:38
15 5.5%	10:51
11 6.1%	13:42
See your biggest climbs

Cadence

161 (170 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	161	3.1	30:27	9:53
Walk	0.5	120	0	10	44:48
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	37.72%	More
800m	4:33	9:09	40.09%	More
1km	5:41	9:09	41.82%	More
Mile	9:30	9:30	42.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	43.61
5km	31:02	9:59	44.59
5M	51:23	10:17	43.76
10km	1:04:42	10:25	43.36
10M	1:47:09	10:43	43.23
Half	2:22:39	10:53	42.60
20M	3:43:24	11:10	43.10
Mara	4:57:26	11:21	43.17

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