Tue 7th Sep 2021 at 11:41am by Lammy
Run > Easy
- v warm
-
Time
30:45
-
Miles
3.08
-
Min/mi
9:59
-
Pacing
85%
-
WAVA
44.63
-
Stride(cm)
100
-
Cals
341
-
Cadence
161
-
BPM
146
-
%MHR
85.4
-
B/mi
1459
-
Asc(m)
40
-
Hillscore
5
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 10:12(10:12/m) 153/174bpm [1561b/mi] 161/166rpm
2) 1m - 9:41(9:41/m) 143/165bpm [1389b/mi] 161/170rpm
3) 1m - 10:10(10:10/m) 142/158bpm [1442b/mi] 161/164rpm
4) 0.08m - 42(8:17/m) 148/151bpm [1227b/mi] 163/164rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:17 |
111 96-146 |
1142 |
161 160-162 |
67/5 |
0.25 |
2:31 |
1:14 |
9:51 |
160 148-165 |
1576 |
160 160-160 |
3/9 |
0.38 |
3:47 |
1:16 |
10:08 |
162 159-166 |
1642 |
161 158-162 |
3/8 |
0.50 |
5:03 |
1:16 |
10:12 |
164 157-173 |
1671 |
161 160-162 |
5/5 |
0.63 |
6:18 |
1:14 |
9:53 |
161 159-165 |
1590 |
161 160-162 |
6/4 |
0.75 |
7:36 |
1:18 |
10:26 |
165 151-174 |
1722 |
161 122-166 |
5/6 |
0.88 |
8:58 |
1:22 |
10:56 |
144 136-155 |
1575 |
162 160-164 |
8/3 |
1.00 |
10:11 |
1:13 |
9:45 |
142 128-153 |
1386 |
160 140-164 |
7/6 |
1.13 |
11:28 |
1:17 |
10:14 |
137 131-148 |
1403 |
161 158-162 |
9/4 |
1.25 |
12:56 |
1:28 |
11:44 |
153 146-159 |
1796 |
160 154-170 |
12/4 |
1.38 |
14:00 |
1:04 |
8:36 |
161 158-165 |
1384 |
161 158-168 |
7/10 |
1.50 |
15:07 |
1:07 |
8:56 |
149 138-163 |
1332 |
161 150-168 |
4/16 |
1.63 |
16:18 |
1:11 |
9:28 |
141 131-156 |
1335 |
160 148-162 |
3/12 |
1.75 |
17:31 |
1:13 |
9:44 |
134 130-138 |
1305 |
162 160-162 |
4/8 |
1.88 |
18:41 |
1:10 |
9:18 |
134 131-140 |
1246 |
163 162-164 |
4/6 |
2.00 |
19:53 |
1:11 |
9:31 |
138 134-141 |
1314 |
163 162-164 |
5/5 |
2.13 |
21:39 |
1:46 |
14:11 |
133 117-146 |
1887 |
157 94-164 |
6/3 |
2.25 |
22:56 |
1:17 |
10:16 |
146 138-153 |
1498 |
160 158-162 |
9/3 |
2.38 |
24:03 |
1:08 |
9:00 |
134 127-140 |
1207 |
161 160-162 |
3/13 |
2.50 |
25:10 |
1:07 |
8:54 |
132 127-135 |
1174 |
162 162-162 |
3/8 |
2.63 |
26:25 |
1:15 |
10:00 |
138 133-148 |
1379 |
161 158-162 |
6/5 |
2.75 |
27:42 |
1:17 |
10:16 |
151 148-158 |
1551 |
162 160-162 |
11/0 |
2.88 |
28:52 |
1:10 |
9:19 |
150 146-155 |
1397 |
162 162-164 |
7/4 |
3.00 |
30:02 |
1:10 |
9:17 |
153 149-158 |
1421 |
164 164-164 |
8/3 |
3.08 |
30:45 |
43 |
8:33 |
148 147-151 |
1266 |
163 158-164 |
4/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
161 |
3.1 |
30:27 |
9:53 |
Walk |
0.5 |
120 |
0 |
10 |
44:48 |
Still |
0.4 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
37.72% |
More |
800m |
4:33 |
9:09 |
40.09% |
More |
1km |
5:41 |
9:09 |
41.82% |
More |
Mile |
9:30 |
9:30 |
42.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:20 |
9:20 |
43.61 |
5km |
31:02 |
9:59 |
44.59 |
5M |
51:23 |
10:17 |
43.76 |
10km |
1:04:42 |
10:25 |
43.36 |
10M |
1:47:09 |
10:43 |
43.23 |
Half |
2:22:39 |
10:53 |
42.60 |
20M |
3:43:24 |
11:10 |
43.10 |
Mara |
4:57:26 |
11:21 |
43.17 |
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