Tue 7th Sep 2021 at 11:45am by Tia

Run > General

  • Time
    30:04
  • Miles
    2.52
  • Min/mi
    11:56
  • Pacing
    92%
  • WAVA
    42.20
  • Stride(cm)
    76
  • Cals
    211
  • Cadence
    177
  • BPM
    157
  • %MHR
    92.1
  • B/mi
    1879
  • Asc(m)
    125
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:53(11:53/m) 148/161bpm [1760b/mi] 77cal 5.05/5.47mph
2) 1m - 11:52(11:52/m) 161/168bpm [1910b/mi] 84cal 5.06/5.47mph
3) 0.52m - 6:19(12:14/m) 171/180bpm [2092b/mi] 50cal 4.9/5.26mph
11:53 11:52 6:19

Pace

88% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:55 131 107-148 1562 167 118-176 2/3
0.25 3:02 1:32 12:18 150 145-155 1845 175 172-178 10/3
0.38 4:32 1:31 12:05 152 148-155 1836 175 170-176 11/8
0.50 6:02 1:29 11:54 145 143-148 1727 176 174-178 6/15
0.63 7:28 1:26 11:30 143 139-146 1645 178 174-182 2/9
0.75 8:57 1:29 11:49 153 147-158 1809 178 176-180 7/11
0.88 10:28 1:32 12:15 156 154-161 1912 179 176-182 16/18
1.00 11:53 1:25 11:17 155 153-157 1748 179 176-182 9/14
1.13 13:42 1:49 +17 14:29 155 152-157 2244 173 118-180 10/5
1.25 15:09 1:28 11:43 157 152-162 1839 175 174-178 3/7
1.38 16:38 1:29 11:49 160 158-163 1890 179 176-180 13/15
1.50 18:04 1:26 11:27 164 162-166 1878 181 180-182 20/10
1.63 19:35 1:31 12:08 161 159-163 1953 181 178-182 7/7
1.75 21:03 1:28 11:42 163 162-165 1907 181 178-184 1/4
1.88 22:31 1:28 11:47 164 163-165 1934 181 180-182 8/3
2.00 24:03 1:32 12:13 165 162-168 2016 181 178-182 4/6
2.13 25:32 1:29 11:50 167 164-172 1975 182 178-182 8/13
2.25 27:05 1:33 12:25 171 165-179 2124 180 176-186 3/7
2.38 28:42 1:37 12:55 173 170-179 2234 178 172-182 16/15
2.50 30:11 1:29 11:52 178 176-180 2112 177 174-180 9/3
2.52 30:23 12 13:25 177 176-177 2375 174 174-174 0/1

Heart

157/180max
  • Show Beats/Mile

Elevation

Asc 125m, Range 37m, Flat prediction 30:02
Elevation Graph
Biggest Climbs (m) Min/mi
11 7.6% 12:03
10 6.3% 12:04
See your biggest climbs

Cadence

177 (186 max) Stride Length: 76cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:52 11:31 32.52% More
800m 5:48 11:40 35.30% More
1km 7:14 11:39 36.79% More
Mile 11:46 11:46 38.45% More

Predictions

Dist Time Per Mile WAVA
1M 10:40 10:40 42.44
5km 38:01 12:14 41.61
5M 1:04:50 12:58 39.81
10km 1:22:43 13:19 39.07
10M 2:21:02 14:06 37.69
Half 3:10:55 14:34 36.33
20M 5:06:49 15:20 35.50
Mara 6:55:19 15:51 34.68

Bespoke Fields

TOTM
Notes
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