Tue 7th Sep 2021 at 11:45am by Tia
Run > General
-
Time
30:04
-
Miles
2.52
-
Min/mi
11:56
-
Pacing
92%
-
WAVA
42.20
-
Stride(cm)
76
-
Cals
211
-
Cadence
177
-
BPM
157
-
%MHR
92.1
-
B/mi
1879
-
Asc(m)
125
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:53(11:53/m) 148/161bpm [1760b/mi] 77cal 5.05/5.47mph
2) 1m - 11:52(11:52/m) 161/168bpm [1910b/mi] 84cal 5.06/5.47mph
3) 0.52m - 6:19(12:14/m) 171/180bpm [2092b/mi] 50cal 4.9/5.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:29 |
1:29 |
11:55 |
131 107-148 |
1562 |
167 118-176 |
2/3 |
0.25 |
3:02 |
1:32 |
12:18 |
150 145-155 |
1845 |
175 172-178 |
10/3 |
0.38 |
4:32 |
1:31 |
12:05 |
152 148-155 |
1836 |
175 170-176 |
11/8 |
0.50 |
6:02 |
1:29 |
11:54 |
145 143-148 |
1727 |
176 174-178 |
6/15 |
0.63 |
7:28 |
1:26 |
11:30 |
143 139-146 |
1645 |
178 174-182 |
2/9 |
0.75 |
8:57 |
1:29 |
11:49 |
153 147-158 |
1809 |
178 176-180 |
7/11 |
0.88 |
10:28 |
1:32 |
12:15 |
156 154-161 |
1912 |
179 176-182 |
16/18 |
1.00 |
11:53 |
1:25 |
11:17 |
155 153-157 |
1748 |
179 176-182 |
9/14 |
1.13 |
13:42 |
1:49 +17
|
14:29 |
155 152-157 |
2244 |
173 118-180 |
10/5 |
1.25 |
15:09 |
1:28 |
11:43 |
157 152-162 |
1839 |
175 174-178 |
3/7 |
1.38 |
16:38 |
1:29 |
11:49 |
160 158-163 |
1890 |
179 176-180 |
13/15 |
1.50 |
18:04 |
1:26 |
11:27 |
164 162-166 |
1878 |
181 180-182 |
20/10 |
1.63 |
19:35 |
1:31 |
12:08 |
161 159-163 |
1953 |
181 178-182 |
7/7 |
1.75 |
21:03 |
1:28 |
11:42 |
163 162-165 |
1907 |
181 178-184 |
1/4 |
1.88 |
22:31 |
1:28 |
11:47 |
164 163-165 |
1934 |
181 180-182 |
8/3 |
2.00 |
24:03 |
1:32 |
12:13 |
165 162-168 |
2016 |
181 178-182 |
4/6 |
2.13 |
25:32 |
1:29 |
11:50 |
167 164-172 |
1975 |
182 178-182 |
8/13 |
2.25 |
27:05 |
1:33 |
12:25 |
171 165-179 |
2124 |
180 176-186 |
3/7 |
2.38 |
28:42 |
1:37 |
12:55 |
173 170-179 |
2234 |
178 172-182 |
16/15 |
2.50 |
30:11 |
1:29 |
11:52 |
178 176-180 |
2112 |
177 174-180 |
9/3 |
2.52 |
30:23 |
12 |
13:25 |
177 176-177 |
2375 |
174 174-174 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:52 |
11:31 |
32.52% |
More |
800m |
5:48 |
11:40 |
35.30% |
More |
1km |
7:14 |
11:39 |
36.79% |
More |
Mile |
11:46 |
11:46 |
38.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:40 |
10:40 |
42.44 |
5km |
38:01 |
12:14 |
41.61 |
5M |
1:04:50 |
12:58 |
39.81 |
10km |
1:22:43 |
13:19 |
39.07 |
10M |
2:21:02 |
14:06 |
37.69 |
Half |
3:10:55 |
14:34 |
36.33 |
20M |
5:06:49 |
15:20 |
35.50 |
Mara |
6:55:19 |
15:51 |
34.68 |
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