Tue 7th Sep 2021 at 9:54am by ronhar

Run > General

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Time
55:31
Miles
3.69
Min/mi
15:03
Pacing
84%
WAVA
40.32
Stride(cm)
63
Cals
430
Cadence
170
BPM
107
%MHR
59.6
B/mi
1615
Asc(m)
203
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:22(14:22/m) 112/139bpm [1610b/mi] 120cal 4.17/5.03mph
2) 1m - 14:53(14:53/m) 111/124bpm [1652b/mi] 118cal 4.03/4.93mph
3) 1m - 15:19(15:19/m) 106/120bpm [1623b/mi] 114cal 3.92/5.09mph
4) 0.69m - 10:57(15:48/m) 109/119bpm [1723b/mi] 78cal 3.8/5.82mph

14:22 14:53 15:19 10:57

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:30	101 51-137	1363	190 186-194	1/4
0.25	3:24	1:43	13:45	113 108-116	1553	187 184-188	1/3
0.38	5:10	1:46	14:05	115 108-120	1619	187 184-190	12/12
0.50	6:53	1:43	13:45	116 113-118	1596	187 184-188	17/19
0.63	8:43	1:50	14:38	116 104-123	1698	168 120-190	28/18
0.75	10:37	1:54	15:11	107 98-117	1625	168 120-190	9/20
0.88	12:26	1:49	14:32	110 98-118	1598	178 120-190	14/7
1.00	14:22	1:56	15:31	107 94-116	1660	174 118-190	6/15
1.13	16:13	1:51	14:46	107 95-118	1580	173 120-190	7/7
1.25	17:58	1:45	14:04	110 105-115	1547	176 118-190	23/9
1.38	19:48	1:50	14:39	108 95-117	1582	160 118-190	17/20
1.50	21:44	1:55	15:24	115 102-123	1771	160 118-190	5/13
1.63	23:26	1:42	13:39	112 106-116	1528	183 122-190	10/7
1.75	25:27	2:01	16:05	106 93-116	1705	169 120-238	9/13
1.88	27:14	1:47	14:20	106 94-117	1519	173 122-188	7/14
2.00	29:15	2:01	16:10	109 100-117	1762	160 92-190	10/7
2.13	31:07	1:52	14:56	107 95-120	1598	160 118-194	5/4
2.25	32:59	1:51	14:51	108 97-116	1604	175 116-194	9/9
2.38	34:52	1:53	15:03	106 94-118	1596	167 118-248	7/10
2.50	36:52	2:01	16:04	104 90-115	1672	163 118-192	7/10
2.63	39:12	2:20 +14	18:37	96 86-108	1787	152 116-190	9/4
2.75	41:04	1:52	14:53	105 94-115	1563	171 118-190	4/11
2.88	42:59	1:55	15:21	106 97-114	1627	166 120-194	8/13
3.00	44:47	1:49	14:30	109 97-116	1580	172 120-216	12/7
3.13	46:49	2:01	16:11	105 93-115	1699	153 118-190	5/7
3.25	49:27	2:38 +28	21:07	106 91-115	2238	174 108-192	11/10
3.38	51:37	2:10 +13	17:18	108 100-113	1868	170 120-192	10/11
3.50	53:34	1:58	15:41	111 98-118	1741	159 118-190	9/11
3.63	55:21	1:46	14:11	107 92-117	1518	168 118-190	6/11
3.69	56:24	1:03	15:33	110 105-114	1710	153 114-190	8/2

Heart

107/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 45m, Flat prediction 55:30

Elevation Graph

Biggest Climbs (m)	Min/mi
19 12.5%	14:32
18 9.6%	12:36
16 12.9%	13:00
13 11.6%	22:13
See your biggest climbs

Cadence

170 (248 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.3	187	3	40:11	13:31
Walk	28.7	120	0.7	16:11	22:32
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:23	13:35	32.09%	More
800m	6:50	13:45	36.51%	More
1km	8:41	13:58	37.41%	More
Mile	14:21	14:21	38.25%	More
5k	46:29	14:58	40.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:55	13:55	39.44
5km	46:16	14:54	40.51
5M	1:16:37	15:19	39.81
10km	1:36:27	15:31	39.51
10M	2:39:44	15:58	39.67
Half	3:32:40	16:14	39.25
20M	5:33:01	16:39	39.73
Mara	7:23:23	16:55	39.77

Bespoke Fields

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