Tue 7th Sep 2021 at 11:52am by iaincr

Run > General

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Time
8:14
Miles
0.80
Min/mi
10:18
Pacing
59%
WAVA
41.96
Stride(cm)
86
Cals
93
Cadence
183
BPM
131
%MHR
72.1
B/mi
1351
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 6:32(10:18/m) 130/151bpm [1340b/mi] 73cal
2) 0.17m - 1:42(10:11/m) 137/145bpm [1396b/mi] 20cal

6:32 1:42

Pin Map

0mi in 0

Pace

78%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:42	119 91-140	1749	180 176-186	0/1
0.13	1:35	40	10:39	131 125-136	1394	184 182-186	1/1
0.19	2:14	39	10:24	120 118-122	1248	183 182-184	3/2
0.25	2:54	40	10:34	132 123-140	1395	183 182-186	2/2
0.31	3:32	38	10:07	142 135-148	1436	183 178-186	1/1
0.38	4:12	40	10:45	137 135-142	1473	184 182-188	2/1
0.44	5:50	1:38 +1:07	26:09	119 107-142	3113	186 182-192	0/1
0.50	6:29	39	10:20	133 120-145	1373	186 184-186	1/2
0.56	7:03	34	9:01	145 141-151	1307	187 184-190	1/2
0.63	8:12	1:09 +40	18:24	135 127-139	2485	178 114-202	1/1
0.69	8:59	47	12:32	139 133-143	1741	183 174-202	1/3
0.75	9:36	38	10:00	133 131-136	1331	186 176-204	3/1
0.80	10:03	27	8:46	141 137-144	1236	186 176-196	2/3

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m, Flat prediction 8:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (204 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	184	0.8	8:03	11:30
Walk	7.6	114	0	51	3:44:05
Still	0.3	-	-	2	-
Pause	10.0	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	32.54%	More
800m	6:04	12:12	32.77%	More
1km	7:53	12:42	32.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	41.93
5km	35:38	11:28	42.00
5M	59:35	11:55	40.95
10km	1:15:21	12:08	40.45
10M	2:05:58	12:36	40.02
Half	2:48:37	12:52	39.27
20M	4:26:17	13:19	39.40
Mara	5:56:27	13:36	39.25

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