Tue 7th Sep 2021 at 11:03am by travelling man

Bike > General

  • Amazing
  • v windy
  • v warm
  • Time
    40:08
  • Miles
    4.77
  • Mph
    7.1
  • Cals
    135
  • BPM
    90
  • %MHR
    53.5
  • B/mi
    756
  • Asc(m)
    128
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.77m - 40:08(8:25/m) 89/140bpm [749b/mi] 135cal 7.13/25.32mph

Trebyla farm to crackington haven
40:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

53% 4% 9% 12% 17% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 3:42 3:42 4.06 90 67-106 1331 9/0
0.50 6:29 2:47 5.38 102 97-110 1138 16/0
0.75 9:30 3:01 4.98 109 103-115 1313 20/0
1.00 18:36 9:06 +4:57 1.65 97 72-129 3529 20/2
1.25 23:33 4:57 +1:27 3.03 107 72-139 2120 11/0
1.50 26:10 2:37 5.74 97 72-127 1013 6/0
1.75 28:44 2:35 5.82 90 78-108 927 17/0
2.00 29:41 57 15.71 75 73-78 286 2/0
2.25 31:00 1:18 11.48 79 74-83 413 4/1
2.50 32:37 1:37 9.25 77 72-82 500 1/7
2.75 33:27 50 18.15 101 80-111 334 0/31
3.00 34:22 55 16.23 111 110-112 410 1/20
3.25 36:04 1:42 8.84 87 72-115 591 0/53
3.50 38:41 2:37 +51 5.73 73 65-84 765 18/4
3.75 39:40 59 15.17 69 62-77 273 7/17
4.00 41:03 1:23 10.91 78 71-88 429 7/12
4.25 42:27 1:24 10.76 77 69-92 429 1/17
4.50 43:18 51 17.65 92 78-99 313 0/53
4.75 47:05 3:48 3.95 76 60-96 1153 0/34
4.77 47:23 18 3.92 68 65-71 1040 0/0

Heart

90/139max
  • Show Beats/Mile

Elevation

Asc 128m, Range 236m
Elevation Graph
Biggest Climbs (m) Mph
105 3.9% 3.6
18 4.8% 8.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 47 3:08 More
800m 1:41 3:23 More
1km 2:12 3:32 More
Mile 4:30 4:30 More
5k 17:53 5:45 More

Predictions

Dist Time Per Mile
10 miles 1:30:13 9:01
20km 1:54:26 9:12
15 miles 2:20:36 9:22
20 miles 3:12:37 9:38
40km 4:04:20 9:50
25 miles 4:05:53 9:50
42km 4:17:44 9:53
50 miles 8:44:59 10:30
56 miles 9:54:18 10:37
100 miles 18:40:51 11:13
112 miles 21:08:50 11:20
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