Tue 7th Sep 2021 at 10:40am by RunnyRunRun

Run > General

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Time
37:43
Miles
3.92
Min/mi
9:37
Pacing
0%
WAVA
51.21
Stride(cm)
97
Cals
375
Cadence
172
BPM
157
%MHR
82.7
B/mi
1512
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 152/164bpm [1472b/mi] 94cal
2) 0.03m - 19(10:14/m) 150/154bpm [1535b/mi] 2cal
3) 1m - 9:02(9:02/m) 161/172bpm [1455b/mi] 92cal
4) 1m - 9:46(9:46/m) 158/169bpm [1543b/mi] 97cal
5) 0.89m - 8:54(9:58/m) 163/167bpm [1625b/mi] 90cal

9:41 19 9:02 9:46 8:54

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	119 93-144	1132	170 166-178	0/4
0.25	8:28	7:16 +6:12	58:11	135 113-151	7854	173 166-180	3/1
0.38	9:41	1:13	9:47	157 153-160	1535	173 170-176	2/1
0.50	10:55	1:14	9:48	156 155-159	1529	173 170-176	1/2
0.63	12:13	1:19	10:28	160 155-164	1675	169 166-172	6/0
0.75	13:24	1:11	9:26	161 160-163	1518	171 168-174	2/1
0.88	14:36	1:12	9:37	162 160-163	1558	174 170-176	2/2
1.00	16:55	2:19 +1:01	18:31	159 148-161	2945	173 164-176	1/1
1.13	17:54	59	7:51	156 147-170	1225	179 172-184	2/4
1.25	19:01	1:08	9:00	170 167-172	1530	176 172-182	2/1
1.38	20:12	1:10	9:22	164 163-166	1537	176 174-178	3/1
1.50	21:23	1:12	9:33	161 160-163	1537	175 174-178	3/2
1.63	22:33	1:10	9:19	162 161-163	1508	174 172-176	3/1
1.75	23:47	1:14	9:51	163 162-164	1605	175 172-176	3/2
1.88	29:47	6:00 +4:55	48:03	161 141-163	7736	175 174-176	3/7
2.00	30:53	1:06	8:46	146 133-160	1281	178 174-186	2/1
2.13	32:04	1:11	9:28	159 157-161	1504	175 174-178	3/1
2.25	33:14	1:10	9:24	160 158-161	1503	171 168-174	1/4
2.38	34:26	1:12	9:34	160 158-161	1531	172 168-176	3/4
2.50	35:34	1:08	9:05	162 159-164	1472	175 168-178	3/3
2.63	36:45	1:11	9:27	162 160-164	1531	171 168-176	0/3
2.75	37:53	1:08	9:02	166 163-169	1500	170 168-174	1/7
2.88	40:19	2:26 +51	19:26	150 139-166	2916	152 80-174	4/2
3.00	42:11	1:52 +45	14:57	151 143-162	2257	176 168-182	2/1
3.13	43:25	1:14	9:50	162 160-164	1593	171 168-176	2/1
3.25	44:47	1:23	11:01	162 160-164	1786	173 166-178	2/1
3.38	45:58	1:10	9:23	163 161-164	1531	175 172-176	2/2
3.50	47:10	1:13	9:42	166 164-166	1610	176 170-180	2/4
3.63	48:25	1:15	9:59	165 163-167	1648	173 168-178	2/2
3.75	49:46	1:21	10:48	160 156-164	1729	172 166-178	1/5
3.88	50:58	1:12	9:36	163 157-167	1566	172 168-180	3/2
3.92	51:27	29	9:56	167 166-167	1659	169 168-170	1/1

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 18m, Flat prediction 37:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.2	173	3.9	36:45	12:44
Walk	2.8	111	0	1:46	1:15:28
Still	0.1	-	-	3	-
Pause	20.0	-	-	12:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	42.59%	More
800m	4:25	8:54	44.29%	More
1km	5:35	8:58	45.79%	More
Mile	9:50	9:50	44.27%	More
5k	37:09	11:57	40.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	49.14
5km	29:29	9:29	51.63
5M	48:49	9:46	50.86
10km	1:01:28	9:54	50.56
10M	1:41:47	10:11	50.16
Half	2:15:30	10:21	49.14
20M	3:32:12	10:37	49.23
Mara	4:42:31	10:47	48.88

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