Mon 6th Sep 2021 at 6:05pm by thedole

Walk > General

Follow User
0 👍

Time
34:38
Miles
1.30
Min/mi
26:38
Stride(cm)
58
Cals
171
Cadence
103
BPM
102
%MHR
52.4
B/mi
2720
Asc(m)
172
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 2.09km - 34:38(16:33/km) 98/150bpm [1621b/km] 171cal 52/59rpm 3.63/5kmph

34:38

Pace

19%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	23:04	91 54-120	2098	109 98-116	0/1
0.13	2:52	1:25	22:44	81 77-87	1841	111 108-114	0/2
0.19	4:19	1:27	23:19	78 76-80	1819	110 108-110	0/41
0.25	5:48	1:29	23:49	77 74-79	1833	109 106-112	26/25
0.31	7:16	1:28	23:22	79 75-82	1847	108 104-112	17/1
0.38	8:41	1:25	22:45	78 75-83	1775	102 98-106	4/2
0.44	10:10	1:28	23:31	104 87-117	2446	104 94-116	9/0
0.50	11:39	1:29	23:42	116 114-118	2750	95 88-98	10/0
0.56	13:40	2:01	32:24	121 109-146	3919	98 88-116	3/3
0.63	15:04	1:24	22:26	132 108-150	2961	99 96-110	3/2
0.69	16:30	1:26	22:52	109 105-112	2492	101 100-106	22/5
0.75	17:54	1:24	22:23	108 102-115	2417	103 100-112	19/2
0.81	19:37	1:44	27:38	102 95-108	2819	102 100-106	27/1
0.88	20:58	1:21	21:30	103 102-103	2215	103 98-108	21/0
0.94	22:18	1:20	21:20	108 103-111	2305	109 100-116	7/12
1.00	23:45	1:27	23:14	107 99-116	2486	101 94-112	0/18
1.06	26:27	2:42	43:14	97 80-107	4194	102 86-116	11/5
1.13	29:13	2:45	44:07	96 75-107	4235	102 94-106	3/11
1.19	31:14	2:01	32:22	93 75-109	3010	108 100-116	0/19
1.25	32:45	1:31	24:11	95 93-97	2297	109 104-116	0/14
1.30	34:39	1:54	37:35	91 78-97	3420	104 94-116	2/16

Heart

102/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 152m

Elevation Graph

Biggest Climbs (m)	Min/mi
150 12.7%	25:29
See your biggest climbs

Cadence

103 (116 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:43	23:01	More
800m	11:33	23:14	More
1km	14:53	23:57	More
Mile	23:42	23:42	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry