Tue 7th Sep 2021 at 7:03am by Ness

Walk > General

Amazing

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Time
6:23
Miles
0.40
Min/mi
15:58
Stride(cm)
76
Cals
51
Cadence
131
BPM
124
%MHR
66.9
B/mi
1974
Asc(m)
13
Hillscore
1
Surface
Road

3:56 400m

Notes & Comments

Cool down walk after my run.

6:23

Pin Map

0mi in 0

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:39	120 112-128	1759	139 120-150	0/3
0.13	1:54	59	15:42	116 112-121	1822	132 130-136	1/0
0.19	2:52	58	15:35	120 115-124	1869	129 126-134	3/0
0.25	3:57	1:04	17:11	129 116-140	2216	128 122-142	6/0
0.31	4:59	1:02	16:31	128 123-138	2115	128 126-136	2/0
0.38	5:57	58	15:31	127 125-129	1970	132 124-140	3/2
0.40	6:23	26	18:32	128 127-129	2372	129 126-130	1/0

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.6%	16:27
See your biggest climbs

Cadence

131 (150 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:49	More

Predictions

Dist	Time	Per Mile

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