Tue 7th Sep 2021 at 10:50am by Lesley C
Walk > General
- v warm
-
Time
54:06
-
Miles
2.52
-
Min/mi
21:28
-
Stride(cm)
65
-
Cals
200
-
Cadence
115
-
BPM
96
-
%MHR
56.1
-
B/mi
2060
-
Asc(m)
135
-
Hillscore
4
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 18:01(18:01/m) 106/138bpm [1910b/mi] 84cal 8/66rpm
2) 1m - 21:10(21:10/m) 91/112bpm [1926b/mi] 71cal 9/65rpm
3) 0.52m - 14:56(28:38/m) 91/106bpm [2605b/mi] 45cal 5/64rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:19 |
2:19 |
18:34 |
108 89-125 |
2005 |
122 122-122 |
1/5 |
0.25 |
4:34 |
2:15 |
17:57 |
98 90-117 |
1760 |
122 120-124 |
3/3 |
0.38 |
6:52 |
2:18 |
18:21 |
106 90-128 |
1944 |
119 116-122 |
11/3 |
0.50 |
9:28 |
2:37 |
20:55 |
127 107-137 |
2657 |
116 112-122 |
15/5 |
0.63 |
11:41 |
2:13 |
17:42 |
111 107-117 |
1965 |
114 112-116 |
7/4 |
0.75 |
13:51 |
2:09 |
17:15 |
103 92-117 |
1777 |
132 132-132 |
7/11 |
0.88 |
15:54 |
2:03 |
16:28 |
98 90-104 |
1614 |
127 126-128 |
3/13 |
1.00 |
18:00 |
2:06 |
16:48 |
97 93-104 |
1629 |
124 122-126 |
7/12 |
1.13 |
20:17 |
2:17 |
18:18 |
94 83-100 |
1720 |
- |
2/5 |
1.25 |
22:53 |
2:35 |
20:44 |
80 68-88 |
1658 |
119 116-122 |
5/5 |
1.38 |
26:14 |
3:22 |
26:52 |
90 83-97 |
2418 |
- |
7/1 |
1.50 |
28:50 |
2:36 |
20:45 |
99 84-112 |
2054 |
109 104-114 |
6/3 |
1.63 |
31:28 |
2:38 |
21:03 |
99 90-108 |
2084 |
116 112-118 |
1/9 |
1.75 |
34:03 |
2:35 |
20:44 |
87 81-98 |
1804 |
122 122-122 |
3/4 |
1.88 |
36:43 |
2:40 |
21:17 |
88 79-98 |
1873 |
115 112-118 |
5/11 |
2.00 |
39:12 |
2:30 |
19:57 |
88 83-91 |
1755 |
118 114-122 |
14/2 |
2.13 |
41:29 |
2:17 |
18:14 |
96 89-104 |
1750 |
121 116-128 |
10/17 |
2.25 |
47:55 |
6:26 |
51:29 |
87 68-101 |
4480 |
100 88-118 |
60/69 |
2.38 |
50:03 |
2:07 |
16:58 |
93 86-102 |
1578 |
- |
13/8 |
2.50 |
53:39 |
3:36 |
28:51 |
89 75-104 |
2568 |
113 112-114 |
7/9 |
2.52 |
54:06 |
27 |
22:03 |
105 103-106 |
2314 |
- |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:04 |
16:21 |
More |
800m |
8:25 |
16:57 |
More |
1km |
10:45 |
17:17 |
More |
Mile |
17:54 |
17:54 |
More |
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