Tue 7th Sep 2021 at 10:48am by Muttley

Run > General

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Time
45:18
Miles
4.52
Min/mi
10:01
Pacing
86%
WAVA
52.08
Stride(cm)
91
Cals
574
Cadence
176
BPM
130
%MHR
81
B/mi
1299
Asc(m)
139
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 118/128bpm [1141b/mi] 118cal
2) 1m - 9:37(9:37/m) 132/139bpm [1270b/mi] 127cal
3) 1m - 9:47(9:47/m) 136/141bpm [1332b/mi] 130cal
4) 1m - 10:28(10:28/m) 135/142bpm [1413b/mi] 132cal
5) 0.52m - 5:44(11:09/m) 131/141bpm [1460b/mi] 67cal

9:40 9:37 9:47 10:28 5:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	92 61-113	881	175 114-182	1/3
0.25	2:24	1:12	9:36	116 113-118	1115	179 178-182	5/8
0.38	3:38	1:15	9:56	117 116-119	1163	178 174-180	7/5
0.50	4:58	1:19 +7	10:34	115 111-122	1216	179 178-182	3/8
0.63	6:12	1:14	9:50	125 122-127	1230	180 178-182	12/3
0.75	7:23	1:12	9:34	124 123-125	1185	178 176-182	0/9
0.88	8:35	1:12	9:33	126 124-128	1204	181 180-184	5/3
1.00	9:47	1:12	9:35	127 125-128	1217	182 180-184	4/4
1.13	10:58	1:12	9:33	128 126-131	1221	182 180-182	5/3
1.25	12:11	1:13	9:41	130 128-132	1258	181 178-182	6/7
1.38	13:21	1:10	9:22	133 131-135	1246	182 180-186	6/2
1.50	14:34	1:13	9:45	133 132-134	1297	181 178-186	5/3
1.63	15:47	1:13	9:41	128 126-132	1239	178 172-180	2/6
1.75	16:58	1:11	9:29	133 129-136	1261	180 178-182	8/11
1.88	18:11	1:13	9:40	137 134-139	1324	180 176-182	3/1
2.00	19:24	1:13	9:48	136 135-137	1332	178 176-180	3/2
2.13	20:44	1:20 +6	10:40	134 133-136	1429	179 176-186	7/2
2.25	21:56	1:12	9:37	135 132-138	1298	180 178-182	11/6
2.38	23:07	1:11	9:27	136 134-138	1286	178 176-180	0/7
2.50	24:20	1:13	9:41	137 134-139	1327	178 176-182	4/2
2.63	25:32	1:13	9:40	137 134-140	1325	179 178-182	8/2
2.75	26:47	1:15	9:56	139 137-140	1381	178 176-182	4/5
2.88	28:17	1:31 +14	12:06	136 131-141	1645	178 174-182	5/5
3.00	29:32	1:15	9:58	135 131-137	1347	178 176-180	2/5
3.13	30:45	1:13	9:42	139 137-140	1348	179 176-182	3/6
3.25	32:16	1:31 +19	12:08	137 128-142	1663	178 174-182	6/3
3.38	33:31	1:15	9:57	133 130-139	1323	177 176-182	2/8
3.50	35:15	1:45 +29	13:56	139 127-142	1937	172 108-180	9/1
3.63	36:32	1:17	10:18	128 122-136	1318	175 174-176	3/8
3.75	37:49	1:17	10:15	137 136-138	1404	175 172-178	4/3
3.88	39:22	1:32	12:19	129 120-138	1588	159 120-242	4/2
4.00	40:48	1:26	11:31	135 132-139	1555	167 122-180	5/5
4.13	42:11	1:23	11:04	127 120-134	1405	166 120-236	4/6
4.25	43:29	1:18	10:26	135 131-137	1408	176 174-180	2/6
4.38	45:04	1:35	12:38	127 114-140	1605	155 116-246	3/2
4.50	46:22	1:18	10:26	136 126-140	1419	177 174-184	6/0
4.51	46:32	10	11:22	141 140-141	1602	173 172-174	0/0

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 21m, Flat prediction 45:05

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.9%	9:52
10 6.1%	12:12
See your biggest climbs

Cadence

176 (246 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	178	4.4	43:28	10:01
Walk	4.9	120	0.1	2:18	22:40
Pause	1.6	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:29	37.60%	More
800m	4:44	9:31	44.83%	More
1km	5:55	9:32	46.67%	More
Mile	9:34	9:34	49.13%	More
5k	30:33	9:50	52.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	51.34
5km	30:27	9:48	52.58
5M	50:25	10:05	51.92
10km	1:03:29	10:13	51.59
10M	1:45:07	10:31	51.61
Half	2:19:57	10:41	50.96
20M	3:39:09	10:57	51.57
Mara	4:51:47	11:08	51.64

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