Tue 7th Sep 2021 at 10:53am by JohnRMurdoch

Walk > General

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Time
26:31
Miles
1.82
Min/mi
14:34
Stride(cm)
87
Cals
123
Cadence
127
BPM
100
%MHR
58.4
B/mi
1454
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:09(19:34/m) 96/108bpm [1878b/mi] 53cal 59/71rpm 3.07/4.63mph
2) 0.62m - 11:09(17:57/m) 107/136bpm [1921b/mi] 57cal 60/102rpm 3.34/11.92mph
3) 0.57m - 3:12(5:35/m) 100/117bpm [558b/mi] 13cal 23/68rpm 10.76/29.68mph

12:09 11:09 3:12

Pace

31%

14%

24%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:33	93 85-101	1818	124 120-126	0/0
0.13	2:20	1:07	17:52	99 95-104	1770	124 122-128	0/0
0.19	3:26	1:06	17:37	96 91-103	1692	126 122-130	0/0
0.25	4:29	1:02	16:36	106 104-108	1760	132 126-138	0/0
0.31	5:38	1:09	18:30	99 95-103	1832	124 120-128	0/0
0.38	7:50	2:12 +56	35:09	99 93-107	3480	122 120-130	0/0
0.44	12:30	4:41 +3:20	1:14:49	89 74-100	6659	120 118-122	0/0
0.50	14:25	1:54 +34	30:31	96 93-103	2929	122 112-130	0/0
0.56	15:42	1:17	20:27	94 91-99	1922	120 112-124	0/0
0.63	17:41	1:59 +39	31:45	93 86-98	2952	123 116-132	0/0
0.69	20:26	2:46 +1:49	44:12	109 97-131	4818	156 120-204	0/0
0.75	21:42	1:16	20:10	116 110-124	2338	127 122-134	0/0
0.81	22:48	1:06	17:44	110 108-113	1950	129 124-134	0/0
0.88	23:53	1:04	17:11	108 106-110	1855	128 128-130	0/0
0.94	24:58	1:05	17:24	109 107-111	1897	127 124-130	0/0
1.00	26:04	1:06	17:32	107 103-109	1876	126 120-130	0/0
1.06	29:45	3:41 +2:18	59:00	101 94-106	5959	120 116-126	0/0
1.13	30:52	1:06	17:44	104 91-111	1844	129 122-134	0/0
1.19	32:00	1:08	18:08	104 101-108	1886	124 120-128	0/0
1.25	39:42	7:43 +6:58	2:03:26	100 91-111	12343	126 120-136	0/0
1.31	46:37	6:55 +5:10	1:50:39	105 96-117	11618	126 120-136	0/0
1.38	47:03	25	6:43	106 103-112	712	120 120-120	0/0
1.44	47:14	11	2:58	109 104-112	324	120 120-120	0/0
1.50	47:24	11	2:51	100 96-103	284	-	0/0
1.56	47:33	9	2:19	90 88-94	208	-	0/0
1.63	47:41	8	2:11	86 83-87	187	-	0/0
1.69	47:49	8	2:11	80 79-81	174	120 120-120	0/0
1.75	47:57	8	2:05	81 79-81	169	-	0/0
1.81	48:14	17	4:29	80 78-81	358	-	0/0
1.82	48:18	4 +3	15:35	79 79-79	1231	120 120-120	0/0

Heart

100/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (204 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:17	2:35	More
1km	14:39	23:34	More
Mile	25:24	25:24	More

Predictions

Dist	Time	Per Mile

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