Tue 7th Sep 2021 at 10:56am by elio

Bike > General

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Time
35:18
Miles
6.51
Mph
11.1
FBI
44.04
Cals
253
BPM
108
%MHR
65.1
B/mi
586
Asc(m)
178
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:40(5:08/m) 107/124bpm [549b/mi] 190cal 11.69/17.18mph
2) 1.51m - 9:38(6:22/m) 110/121bpm [700b/mi] 63cal 9.43/14.51mph

25:40 9:38

Pace

40%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:19	1:19	11.39	90 80-101	474	0/52
0.50	3:11	1:52 +36	8.07	91 84-97	677	9/6
0.75	4:28	1:18	11.57	103 94-109	534	2/9
1.00	5:32	1:04	14.08	101 95-107	430	3/10
1.25	6:52	1:20	11.22	101 97-103	540	1/8
1.50	8:13	1:20	11.22	105 100-109	561	5/5
1.75	9:28	1:15	11.92	112 105-115	564	7/7
2.00	10:42	1:14	12.18	109 105-113	537	6/3
2.25	11:58	1:16	11.88	105 102-109	530	6/14
2.50	13:49	1:51 +35	8.09	110 106-115	816	8/15
2.75	14:59	1:10	12.78	107 106-109	502	2/10
3.00	16:41	1:42 +23	8.86	105 101-109	711	6/3
3.25	17:55	1:14	12.23	106 101-110	520	7/13
3.50	19:08	1:14	12.22	109 104-115	535	2/5
3.75	21:17	2:09 +49	6.97	115 111-118	990	9/7
4.00	24:10	2:52 +1:14	5.22	115 112-119	1322	5/6
4.25	25:43	1:33 +11	9.71	115 107-119	711	8/14
4.50	26:53	1:10	12.84	118 110-124	551	21/12
4.75	28:03	1:10	12.85	115 111-119	537	17/4
5.00	30:24	2:21 +56	6.38	108 99-119	1016	16/11
5.25	33:17	2:53 +57	5.20	106 99-110	1224	5/22
5.50	34:54	1:37 +18	9.31	108 105-111	696	15/10
5.75	37:09	2:15 +55	6.65	110 106-117	992	4/14
6.00	38:22	1:13	12.37	110 105-113	533	24/7
6.25	40:39	2:18 +34	6.55	111 102-117	1018	18/3
6.50	43:29	2:50 +57	5.30	115 107-121	1301	11/3
6.51	43:42	13	2.98	112 111-115	2256	0/0

Heart

108/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 91m

Elevation Graph

Biggest Climbs (m)	Mph
19 11.8%	10.3
17 6.5%	8.2
16 7.5%	5.3
13 11.2%	3.0
12 3.7%	10.7
10 7.8%	4.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:09	More
800m	2:14	4:29	More
1km	2:56	4:43	More
Mile	4:57	4:57	More
5k	16:30	5:19	More
5 miles	30:23	6:05	More
10k	40:27	6:31	More

Predictions

Dist	Time	Per Mile
10 miles	55:38	5:34
20km	1:10:03	5:38
15 miles	1:25:31	5:42
20 miles	1:56:00	5:48
40km	2:26:03	5:53
25 miles	2:26:58	5:53
42km	2:33:48	5:54
50 miles	5:06:24	6:08
56 miles	5:45:30	6:10
100 miles	10:38:49	6:23
112 miles	12:00:22	6:26

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