Tue 7th Sep 2021 at 10:13am by STOOSH

Run > General

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Time
1:18:42
Miles
10.03
Min/mi
7:51
Pacing
71%
WAVA
57.24
Stride(cm)
117
Cals
1084
Cadence
175
BPM
153
%MHR
79.1
B/mi
1197
Asc(m)
71
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 136/149bpm [1187b/mi] 105cal 6.87/8.16mph
2) 1m - 7:51(7:51/m) 147/152bpm [1154b/mi] 106cal 7.64/8.41mph
3) 1m - 7:57(7:57/m) 148/154bpm [1177b/mi] 107cal 7.55/7.81mph
4) 1m - 7:54(7:54/m) 152/156bpm [1201b/mi] 108cal 7.59/7.78mph
5) 1m - 7:43(7:43/m) 155/160bpm [1197b/mi] 107cal 7.77/9.29mph
6) 1m - 7:45(7:45/m) 157/163bpm [1217b/mi] 110cal 7.74/8.01mph
7) 1m - 7:31(7:31/m) 159/164bpm [1196b/mi] 107cal 7.97/8.25mph
8) 1m - 7:45(7:45/m) 161/167bpm [1248b/mi] 112cal 7.74/7.87mph
9) 1m - 7:37(7:37/m) 161/165bpm [1225b/mi] 109cal 7.88/8.01mph
10) 1m - 7:39(7:39/m) 162/164bpm [1239b/mi] 110cal 7.85/8.18mph
11) 0.03m - 15(7:29/m) 164/164bpm [1227b/mi] 3cal 8.02/7.97mph

8:44 7:51 7:57 7:54 7:43 7:45 7:31 7:45 7:37 7:39 15

Pace

58%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:15	6:15 +1:32	12:30	127 80-139	1587	171 100-178	7/4
1.00	10:17	4:02	8:03	142 137-149	1144	175 172-178	8/12
1.50	14:17	4:00	8:01	147 144-150	1177	174 172-176	8/8
2.00	18:08	3:51	7:41	147 143-152	1130	175 172-176	9/10
2.50	22:09	4:01	8:02	150 146-153	1205	176 174-180	12/7
3.00	26:05	3:56	7:52	147 144-152	1156	175 174-176	7/11
3.50	30:01	3:56	7:53	152 147-156	1198	176 174-178	8/11
4.00	33:59	3:58	7:56	152 149-155	1205	175 172-180	12/12
4.50	37:49	3:51	7:42	157 153-159	1208	176 174-178	15/6
5.00	41:42	3:53	7:45	152 149-157	1179	174 172-180	6/13
5.50	45:33	3:51	7:42	155 152-157	1193	175 172-178	11/9
6.00	49:27	3:54	7:48	159 155-163	1241	177 172-184	16/10
6.50	53:10	3:43	7:26	157 154-160	1167	176 174-178	8/14
7.00	56:59	3:48	7:37	160 156-163	1218	176 174-180	10/9
7.50	1:00:51	3:52	7:45	160 158-163	1239	175 172-178	9/10
8.00	1:04:44	3:53	7:46	162 158-166	1258	177 174-180	12/8
8.50	1:08:31	3:47	7:34	159 155-162	1204	176 174-180	11/18
9.00	1:12:20	3:49	7:39	162 161-164	1238	176 174-180	12/9
9.50	1:16:10	3:50	7:39	162 160-163	1240	176 174-180	10/10
10.00	1:19:59	3:49	7:38	162 159-164	1238	177 174-180	11/11
10.03	1:20:15	16	7:46	164 163-164	1275	178 178-178	1/0

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 13m, Flat prediction 1:18:45

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.4%	7:45
See your biggest climbs

Cadence

175 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	175	10	1:18:39	8:00
Walk	0.1	100	0	4	17:05
Pause	1.9	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	41.94%	More
800m	3:41	7:25	47.61%	More
1km	4:37	7:25	49.84%	More
Mile	7:31	7:31	52.59%	More
5k	23:41	7:37	56.72%	More
5 miles	38:15	7:39	57.00%	More
10k	47:43	7:41	57.00%	More
10 miles	1:19:55	8:00	56.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	60.19
5km	22:17	7:10	60.28
5M	37:12	7:26	58.61
10km	47:00	7:34	57.88
10M	1:18:27	7:51	57.24
Half	1:44:55	8:01	56.17
20M	2:45:27	8:16	56.44
Mara	3:41:17	8:27	56.27

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