Tue 7th Sep 2021 at 11:15am by jabberknit
Walk > General
-
Time
18:13
-
Miles
0.50
-
Min/mi
36:26
-
Stride(cm)
37
-
Cals
85
-
Cadence
120
-
BPM
96
-
%MHR
56.4
-
B/mi
3514
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 18:13(36:31/m) 96/119bpm [3505b/mi] 85cal 60/87rpm 1.64/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:21 |
1:21 |
21:29 |
102 98-106 |
2192 |
124 110-174 |
0.13 |
2:53 |
1:33 |
24:46 |
95 91-103 |
2353 |
119 114-120 |
0.19 |
4:19 |
1:26 |
22:56 |
97 95-99 |
2225 |
120 120-120 |
0.25 |
5:47 |
1:28 |
23:28 |
100 94-107 |
2347 |
120 120-120 |
0.31 |
7:25 |
1:37 |
25:59 |
105 100-110 |
2727 |
117 106-120 |
0.38 |
8:53 |
1:28 |
23:24 |
103 96-119 |
2410 |
120 120-120 |
0.44 |
10:22 |
1:30 |
23:54 |
102 99-110 |
2438 |
120 120-120 |
0.50 |
18:12 |
7:50 |
2:10:23 |
91 78-111 |
11865 |
117 106-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:45 |
23:07 |
More |
800m |
16:42 |
33:35 |
More |
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